Bruxism - mankhwala

Odwala ena, kudandaula kwa madokotala kuti awathandize, akudandaula za kukukuta mano. Ichi ndi vuto losasangalatsa, ngakhale kuti ambiri amaona kuti n'zosatheka kuzizindikira. Komanso, ali ndi matenda omwe amatchedwa bruxism. Kuchiza kwa matendawa ndi njira yayitali komanso yovuta. Chotsani bruxism chingakhale ndi chithandizo cha anthu kapena mankhwala, njira iliyonse ili ndi ubwino ndi kuipa kwake.

Chithandizo chamankhwala

Dokotala wamankhwala, matenda a brooksim, amayamba chithandizo mu magawo atatu:

1. Cholinga chovala wapadera kapena. Chipangizochi chimathandiza kuti mano asamamveke.
2. Kusankhidwa kwa mankhwala ndi ndondomeko zomwe zimathandiza kupumula wodwalayo ndi kumuthandiza kuvutika maganizo.
3. Kuwonjezereka kwazitsulo za dzino, orthodontic ndi mafupa a mano amauzidwa.

Ndipo tsopano kwambiri. Kapy kuchokera ku bruxism amapangidwa payekha payekha payekha, podziwa zenizeni za dentition. Chipangizochi sichimathandiza kuthetsa matendawa, koma chimangowonjezera kutuluka kwake. Kusankhidwa kwa njira zowonongeka ndi gawo loyamba la mankhwala, chifukwa ndi mantha ndi nkhawa zomwe zimathandiza kuti pakhale chithunzithunzi. M'milandu yosanyalanyazidwa, dokotala wa mano amadana ndi katswiri wamaganizo, komanso amatumiza wodwalayo kwa iye.

Gawo lotsiriza ndi mankhwala a orthodontic ndi a mafupa. Nthawi zina, chifukwa cha bruxism ndi kudzoza kochepa kapena kupuma , ndipo chifukwa cha chithandizo, kukhalapo kwa zisindikizo zowonongeka kumafufuzidwa ndipo kulakwitsa kumakonzedwa. Komanso, manowa amatha kulimbikitsidwa, chifukwa mano amamasulidwa chifukwa cha matendawa. Izi ndizofunika kwambiri pamene bruxism ilibe mawonekedwe osatha.

Kodi mungatani kuti muzitha kudwala bruxism kunyumba kwanu?

Ngakhale kuti matendawa ndi ovuta, amatha kuchiritsidwa kunyumba. Mankhwala ochizira anthu ochizira bruxism amachititsa zotsatira zofanana ndi njira zachikhalidwe, kotero wodwala choyamba ayenera kupeza njira yopuma. Kungakhale nyimbo, nthawi yapadera kapena loto lokwanira. Kuonjezerapo, nkofunikira kupereka nthawi yopuma osambira ndi mafuta ndi mautaji.

Komanso masana, nsagwada kumtunda ndi kumunsi imayenera kugwira kokha panthawi ya chakudya. Musanagone, idyani apulo kapena kaloti, kuti nsagwada ikhale yotopa. Pofuna kuthetsa mavuto m'mitsempha, gwiritsani ntchito makina othandiza.

Pochiza bruxism anthu akuluakulu kunyumba, ndi bwino kuchepetsa kudya kwa khofi ndi zakudya zomwe zili ndi chakudya chambiri, makamaka maswiti.

Njira zophweka zopanda mavuto zidzakuthandizani kuthetsa bruxism. Koma ngati matendawa ali panthawi yosalekeza, ndi bwino kuwona dokotala.