Iwo omwe ali ndi chidaliro cholimba pa masewera, amayesetsa kukonza maluso awo ndipo mwachibadwa amaganiza za kuzindikira zinthu zina zovuta, mwachitsanzo, iwo ali ndi chidwi chophunzira momwe angasinthire , chifukwa ndi zachilendo komanso zosangalatsa. Nkhaniyi idzafotokoza zambiri za njirayi.
Phunzirani kusewera
Tiyenera kunena mwamsanga kuti ndikofunikira kusankha cholinga cha skating rink yokhala ndi zotchinga, mpanda, mabenchi, ndi zina. Komanso, sizingatheke kuphunzira chidziwitso chatsopano m'malo otchuka, chifukwa poyamba zingakhale zovuta kutsatira njira yonseyo ndiyeno , zikuchitika kumbuyo kwanu, zomwe zikutanthauza kuti kugwa ndi kugwa sikungapeweke. Zida zodzitchinjiriza zidzakutetezani kuvulala, choncho musanyalanyaze.
Pofuna kumvetsetsa momwe mungagwiritsire ntchito, poyambira, mungathe kuvula manja anu pa mpanda ndikumverera momwe mungapitirire ndi msana wanu? Pambuyo pangoyamba kuyenda mwakhama, yambani kudziŵa njirayi: imani molimba, chala chala kumapazi amodzi mpaka kutsogolo kwa mzake, miyendo ikugwada pamadzulo. Popanda zopinga ndi zopinga zilizonse, yikani mwendo wokhotakhota pambali ndi kukankhira pa ayezi. Pachifukwa ichi, kuyendetsa patsogolo kutsogolo kuyenera kuyang'aniridwa ndi mndandanda wamatsutso otsatizana motsatizana ndi arc. Ndikofunika kuyesa kuchita ntchito zomwezo monga mwachilengedwe, koma mosiyana.
Mphamvu yokoka iyenera kukhala woyendera pakati pa miyendo. Mwamsanga pamene njira yobwereketsa bwino ikuyendera bwino, mukhoza kuyamba kusunthira kayendetsedwe ka msana kumbuyo komwe kumanja ndi kumanzere. Kuwonjezera apo, kufufuza zomwe zili kumbuyo kwanu ziyenera kukhala chizoloŵezi, choncho muyenera kuyang'ana pang'onopang'ono. Ndipo kwa bwino bwino, musaiwale kuti pang'ono kasupe miyendo yanu.
Kodi mungagwiritse ntchito bwanji masewerawa?
Njira imeneyi imatchedwanso "hourglass" pofanana ndi chitsanzo chomwe chinatsalira pa ayezi ndi masamba a skates. Kuti muchite izi, nkofunika kuimirira, kuyika miyendo pamodzi kuti zidendene "ziwone" mosiyana, ndipo masokosi akugwirizanitsidwa. Amaphonya pang'ono. Ndipo tsopano muyenera kulingalira kuti malo awa ndi opapatiza, ndiko kuti, pakati pa hourglass. Tsopano ndikofunikira kukankhira masewera akunja, kupereka mofulumira kwa kuyendayenda. Pamene kayendetsedwe kamayenda, miyendo imayenera kuwongoledwa, ndipo liwiro limapindula chifukwa cha mphamvu ya ejection. Pofuna kuyendetsa kayendetsedwe ka ntchito, m'pofunikira kutumiza kulemera kwakukulu kwa kulemera kwa thupi kumbali yakutsogolo.
Chovala
Njira yatsopano yopangira masewera idzadziwika mofulumira ngati mutenga nsapato zofanana ndi kukula ndi zovala - zokondweretsa komanso zosagwirizana. Ndikofunika kuti mutenge nthawi ndikusamala nsapatozo kuti zikhale zoyendetsera phazi ndikupatseni mwamsanga kuyendayenda, makamaka poyendetsa ndi msana wanu. Ponena za zipangizo zoteteza, sizothandiza kupulumutsa, ndipo ngati palibe mwayi wogula, mukhoza kubwereka. Munthu wosaphunzitsidwa ayenera kutenthedwa kale musanayambe: khalani pansi, mutembenuze thupi, mutambasule manja anu ngati mphero.
Kuphunzira chinachake chatsopano, musakwiyitse kuti sikuti zonse zikutuluka pomwepo. Pokhala oleza mtima ndi chipiriro, mapiri atsopano adzagonjetsedwa ndithu, ndipo ndani akudziwa, mwinamwake mawa mudzachita kale katatu, katatu, kabati ndi khosi. Chinthu chachikulu ndikuphunzitsa kuti mubweretse chisangalalo, ndipo ena onse atsatire.