Pakali pano, kusefukira kwafala kwambiri ndikupezeka kwa anthu onse. Nthawi yozizira anthu a mibadwo yosiyana ali okonzeka kudzipatulira sabata lawo ku ntchitoyi. Sitima yapamtunda ndi imodzi mwa ntchito zabwino kwambiri zakunja. Ndipo kuti zimakhala zosangalatsa komanso zimabweretsa chisangalalo chokwanira, zovala zapamtunda ziyenera kusankhidwa molondola.
Ngakhale munthu adzigawa yekha ngati wamatsenga komanso sachita nawo masewera olimbitsa thupi, ayenera kumvetsa kuti zovala za tsiku ndi tsiku siziyenera kuswera. Kuchokera kumtunda kwa dziko lapansi kumafuna zipangizo zamakono. Mu jekete yamtundu wamba, sweti ndi jeans okonda, osewera masewera adzakhala wotentha, wambiri, wodzaza. Iye adzalumbirira kwambiri ndipo ali ndi mwayi wapamwamba mmalo mwa kusintha thupi kuti lizizira . Masewera a masewera apansi akukwera kuti apangitse zinthu zonse zosokonezeka kuti zisachepera. Monga lamulo, imatha, popeza kudula uku kumapangitsa kuti musamatsutse mpweya, koma pali zina zofunika pa zovala zoterezi.
Chotsatira cha skiing cross-country
Pogwiritsa ntchito masewera olimbitsa thupi, mungasankhe zovala zokonzedwa bwino, kapena mungagule zinthu zonse mosiyana. Suti ya ski ski cross nthawi zambiri imakhala ndi jekete ndi thalauza. Kaŵirikaŵiri amapangidwa ndi zipangizo zokhala ndi zowonjezera, zomwe zimapangitsa kutentha, koma nthawi yomweyo zimakulolani kuchotsa kutentha kwakukulu. Amatenga chinyezi chokwanira bwino, amatha kusintha kusintha kwakukulu kwa kutentha, osataya nthawi yaitali, ali ndi mphamvu zambiri.
Kutchuka kwambiri lerolino kuli maofesi otentha, kuika pansi pa jekete, kapena kuika m'malo mwazovala zina zonse. Pa nkhani yotere yavala masewerawa pali ubwino wolemera:
- chitetezeni mwangwiro ku mphepo;
- Musakhale ndi mapepala owonjezera, kuti asamangidwe mu chisanu;
- Ali ndi zipper zabwino osati kutsogolo, komanso pamapewa ndi mmbuyo, zomwe zimapangitsa njira yodzikongoletsera;
- maofesi a maofesiwa amakhala opangidwa ndi magulu osungunuka, ndipo pamadzulo pamakhala mawindo osindikizidwa kuti asaleke kuvala.
Sutu yachikazi yapamtunda yapamtunda, yomwe ili ndi maolivi, imatha kusiyanitsidwa ndi chiwongoladzanja cha mtundu. Ndipotu, akazi okongola akufuna kukhala okongola ngakhale pamsewu. Komanso, masewera a masewera a atsikana amawoneka bwino pafupi ndi chiwerengerochi ndipo amakhala ndi madzi otentha, omwe nthawi zambiri amawotcha.
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