Kodi ndi zotheka bwanji vwende - zonse zomwe mukufunikira kudziwa za mavwende ndi mavwende

Zakudya zokometsera, zonunkhira ndi zotsekemera zokoma ndi chimodzi mwa zipatso zotchuka kwambiri m'chilimwe. Okonda thupi, ambiri samakayikira kuti amapindula bwanji ndi thupi lawo. Pali anthu ambiri maphikidwe, kuphatikizapo mbali zosiyanasiyana zipatso zazikuluzikulu.

Mavwende - mankhwala

Masamba odzola amapangidwa ndi 90% a madzi, koma izi sizikutanthauza kuti palibe zinthu zothandiza mmenemo, chifukwa chirichonse chiri chosiyana. Lili ndi mafinya, mafuta ndi mavitamini. Mutu weniweni ndi umene mavitamini ali mu vwende , ndipo mndandanda uli waukulu: E, PP, A, C ndi Gulu B. Mabulosi ambiri ali ndi macro ndi microelements: calcium, chitsulo, sodium, potaziyamu, sulfure, manganese ndi zina zotero.

Mavwende - othandiza katundu

Mukakhala ndi zipatso zowonjezera, mumatha kusintha bwino thanzi lanu ndikuwongolera njira zochizira matenda osiyanasiyana. Pali mndandanda wonse wa vwende yothandiza:

1. Zowonjezera zili ndi folic acid ndi ma vitamini B omwe ndi ofunika kwa thanzi la amayi, komanso amathandizanso matenda ena a amayi.
2. Chifukwa cha kupezeka kwa mphamvu zowononga mankhwala, mukhoza kuchotsa ufulu wotsutsa , ndipo izi zimathandiza kuchepetsa chiopsezo cha khansa.
3. Zomwe mavwende amathandizira zimakhala ndi ma carotenoids, omwe ndi ofunikira thanzi labwino, chifukwa amachepetsa chiopsezo cha ubongo.
4. Zimathandiza kuonetsetsa kayendedwe ka mantha, kuthandizira kulimbana ndi mavuto, kukhumudwa ndi kusowa tulo. Zomwe zili m'kati mwa potaziyamu zimapangitsa kuti magazi ndi mpweya uziyenda bwino mu ubongo, zomwe zimapangitsa kuti thupi liziyenda bwino. Mu zamkati, pali zinthu zomwe zimathandiza kuti pakhale "hormone yosangalala".
5. Thupi ndi mbewu zimakhala ndi mphamvu ya helminthi. Pofuna kuthana ndi tizilombo toyambitsa matenda, m'pofunika m'mawa opanda kanthu kuti timwe madzi a madzi.
6. Chithandizo cha mavwende mu mankhwala ochiritsira amagwiritsidwa ntchito chifukwa cha zotsutsana ndi zotupa komanso pogwiritsa ntchito zamkati tsiku ndi tsiku zimatha kuteteza kuwonongeka kwa mafupa ndi mafupa.
7. Mankhwala opangidwa ndi olemera amachititsa chidwi pa ntchito ya mtima ndi mitsempha ya magazi, kotero mukhoza kuchepetsa kupanikizika, kuchotsa cholesterol choipa ndi kuchepetsa chiopsezo cha matenda aakulu.
8. Popeza thupi ndi 90% madzi, limakhala ndi mphamvu yowonongeka, kotero kuti mwanayo akhoza kuonedwa ngati mankhwala achilengedwe a impso miyala impso ndi nephritis.
9. Zopindulitsa zimasonyezanso ndi ntchito zakunja, mwachitsanzo, m'mawere a m'mawere amathandiza ndi asthma, bronchitis ndi chibayo.
10. Kuti muchotse mwamsanga zipsinjo ndi ziphuphu pa khungu, mukhoza kugwiritsa ntchito zamkati ndi vwende peel. Ndi mavitamini mutenge madzi osamba.
11. Mbeu zouma zingagwiritsidwe ntchito ndi amuna kuti aziwonjezera potency.

Mavwende a m'mimba

Chifukwa cha kupezeka kwa mitsempha, zamadzimadzi zimakhala zothandiza pantchito ya m'mimba, kuyeretsa matumbo ndi kukulitsa luso lake loyendetsa galimoto. Zimakhudzanso kwambiri njira zothandizira ziwalo, zomwe ndizofunikira kuti zikhale bwino m'mimba ndi m'matumbo. Kupeza ngati vwende ndi lothandiza, ziyenera kunenedwa kuti kusungunuka kosungunuka kwathunthu kumabweretsa chisokonezo m'mimba. N'kosaloledwa kudya nyama pamimba yopanda kanthu ndipo ndi bwino kuligwiritsa ntchito ngati chotupitsa. Pamene mukudya mavwende ambirimbiri, kudzikuza kungatheke.

Mavwende ndi gastritis

Chikhalidwe cha vwende chikutanthauza kulemera kwa mankhwala ogwiritsira ntchito chakudya, ngakhale pokonza kachidutswa kakang'ono ka zamoyo kamakhala ndi mphamvu zambiri komanso nthawi. Chifukwa chake, zakudya zina zomwe zili mmimba, zimayamba kuyendayenda, kotero chipatso sichiri chovomerezeka kwa anthu omwe ali ndi gastritis, zilonda ndi mavuto ena amimba. Mfundo ina yofunika ndi vwende chifukwa cha kupsa mtima, ndipo kotero siyikuphatikizidwa mu mndandanda wa zakudya zosaloledwa, koma ziyenera kunyalidwa mu malingaliro kuti kuphatikiza ndi zina zotengera izo zokha zingawononge zowawa zotere.

Sakani ndi kudzimbidwa

Malingana ndi chiwerengero, chaka chilichonse anthu ambiri amavutika ndi kudzimbidwa. Zimafotokozedwa ndi zakudya zopanda thanzi komanso moyo wokhazikika. Pofuna kudziwa chifukwa chake vwende ili lothandiza, ndibwino kuti tiwonetsetse kuti kuthana ndi vuto ngati kudzimbidwa, chifukwa limakhala ndi mankhwala oopsa kwambiri. Izi ndi chifukwa chakuti zamkati zili ndi mapulogalamu ambiri ndi pectin, zomwe zimapangitsa kuthawa kwa bile. Osati amphamvu kwambiri, koma ali ndi mankhwala ofewetsa ofewa ndi zitsamba zouma.

Mavwende mu Shuga

Ngakhale mabulosiwa ndi okoma, anthu omwe ali ndi shuga akhoza nthawi zina kumadzipaka ndi zamkati zabwino zamkati. Pankhaniyi, ndibwino kudziŵa kuti vwende yakuthwa ndi lofunika bwanji:

1. Zipatso zamaluwa zimakhala ndi diuretic ndi laxative effect, kuthandiza kuthetsa kudzimbidwa ndi slags zoipa. Mwamtheradi, zimakhudza kagayidwe kanyama ndi kagayidwe ka shuga.
2. Mavwende akudwala shuga ndi othandiza chifukwa cha kukhalapo kwa folic acid, yomwe imathandiza kuti thupi liziyenda bwino komanso limatulutsa maselo ofiira ndi hemoglobin.
3. Ndi mtundu wa shuga wa mtundu wa 2, mabulosi amathandiza kuchepetsa kuthamanga kwa magazi mwa kuchotsa kusintha kwa satanaclerotic.
4. Ndikofunika kufotokoza ndi dokotala momwe mungadye mavwende ambiri, chifukwa munthu aliyense ali ndi mlingo wa insulini. Mu mtundu wachiwiri, osapitirira 200 g mnofu amaloledwa.

Mavwende a chiwindi

Manyowa amadziwika bwino ndi thupi, amadzaza ndi zinthu zothandiza, kusintha ntchito za ziwalo. Zipatso za zipatso zimaphatikizapo antioxidants, zomwe ndi zofunika kwa matenda a chiwindi. Kugwiritsiridwa ntchito kwa vwende kwa thupi kumagwirizanitsidwa ndi luso lake lobwezeretsa ndi kusintha ntchito ya thupi. Pamene matenda a chiwindi akulimbikitsidwa kumwa madzi a vwende.

Tsabola mu chiwopsezo

Kuti mumvetse ngati zingatheke kuti mukhale ndi zipatso zowonjezera mu zakudya zanu, ndikofunika kuganizira za matendawa.

1. Maonekedwe ovuta. Pachifukwa ichi, zamkati ziyenera kupewa, chifukwa zimapangitsa kuti azikhala ndi madzi ammimba, omwe amachititsa kuti chisokonezo chikhale chofewa. Zakudya zophweka zimapanga katundu wambiri pa maselo otchedwa endocrine a pancreas, kuwonjezereka ntchito yake.
2. Chikhululukiro. Mavwende, omwe amapindula nawo chifukwa chopanga makina olemera, pamene kusinthanitsa shuga kumaloledwa kumaloledwa. Choyamba ndi bwino kudya mwa mawonekedwe odzola kapena mousse. Ngati mkhalidwewo suli woipitsitsa, ndiye kuti mutha kale kudya thupi.

Tsabola ndi kulemera

Ambiri amakhulupirira kuti zipatso zabwino zimaletsedwa kudya ngati mukufuna kulemera. Ndipotu, muzing'ono, vwende ndi lothandiza kuchepetsa thupi. Kuwonjezera pamenepo, ndi bwino kuzindikira kuti pali zakudya zamapiritsi apadera. Zomwe anthu ambiri amaganiza kuti ndi vwende ndizolemera kwambiri, koma kwenikweni 100 g zamkati zili ndi makilogalamu 35 okha. Pali ubwino wina ku mabulosi achilendo awa:

1. Amathandiza kuyeretsa thupi la poizoni ndi poizoni.
2. Ali ndi mphamvu ya diuretic, kuchotsa madzi owonjezera kuchokera mu thupi ndikuchotsa kutupa.
3. Mavwende mu zakudya ndi njira yabwino kwambiri yowonjezera zakudya, chifukwa zimathandiza kuthetsa njala. Gwiritsani ntchito monga mchere wothandiza.

Mavwende mu Cosmetology

Chothandizira chimenechi sichikanatha kusamalidwa kuchokera ku cosmetologists. Zodzoladzola zamakono zakhala zatsimikizirika kuti zakhala zogwira mtima ngakhale poyerekeza ndi sitolo yogula mtengo. Ubwino wa vwende chifukwa thupi la mkazi ndi lalikulu, chifukwa mothandizidwa ndi zamkati ndi madzi a mabulosiwa mungathe kuthana ndi mavuto osiyanasiyana a khungu, kusintha mnofu wa tsitsi ndi kusintha thupi lonse.

Sakani pa nkhope

Masks opangidwa ndi maziko a mavwende, ndi kugwiritsa ntchito nthawi zonse amapereka zotsatira zodabwitsa. Kuwakonzekera kuti thupi la zipatso likhale loonjezera zowonjezera. Kuti mupeze mkaka, m'pofunika kusakaniza madzi a vwende, mkaka ndi madzi ofanana mofanana. Pofuna kutulutsa zipatso, mungagwiritse ntchito zipatso zopanda madzi. Pofuna kutsimikizira izi, m'pofunika kudziwa zomwe zimathandiza pa vwende pa nkhope:

1. Chifukwa cha carotene ndi potaziyamu zikuphatikizidwa, zimakhala zowononga komanso zimapangitsa kuti thupi liziyenda bwino .
2. Ali ndi mphamvu yowopsya ndi yowuma, yomwe ndi yofunika kwa anthu omwe ali ndi khungu lamatenda.
3. Zimachepetsa ukalamba, imachepetsa kubwezeretsa kwa khungu, kumapangitsa kuti zikhale zofewa komanso zofewa, chifukwa zonsezi ndizosavuta kuti munthu azisungunuka.
4. Kulemba acorbic acid kumapangitsanso mapangidwe a collagen, omwe amachititsa kuti khungu likhale ndi zotanuka.
5. Thandizani kuchepetsa maonekedwe a makwinya abwino, kusintha khungu ndikudzipulumutsa ku zotsatira zoipa za dzuwa.

Mavwende a tsitsi

Pali mankhwala ambiri omwe anthu amawasamalira. Pofuna kusintha mnofu wa tsitsi, muyenera kuthira juzi mu tsitsi lanu ndi kukulunga ndi filimuyi kwa mphindi 40. Kuti mukhale mafuta, ndi bwino kuwonjezera madzi pang'ono a mandimu. Masks a mavwende ali ndi zotsatira zotsatirazi:

1. Silicon yomwe imapangitsa kuti tsitsilo likhale bwino, likhale lowala komanso silky.
2. Pofuna kudziwa kuti vwende ndi lofunika bwanji, zimayenera kuwonetsa kuti mapangidwe ake ali ndi mankhwala omwe amathandiza kwambiri kuti aziwongolera mababu a tsitsi ndi chifukwa chake tsitsi limasiya kutha.
3. Kugwiritsa ntchito nthawi zonse kumatayika, ndipo tsitsi limakhala lofunda.