Kufufuza kwa kalipentala

Pofuna kukongola ndi masewero, amai nthawi zambiri amayamba kupita ku masewera olimbitsa thupi, kukayambitsa wophunzitsa thupi kapena kukhala ndi ma simulators oyenerera kunyumba. Choyimira chilichonse chimakhudza minofu inayake ya thupi. Tiye tiyankhule za chombo cha carpal, cholinga chake ndi mitundu.

Nchifukwa chiyani mukusowa kutuluka kwa carpal?

Simulator iyi inalinganizidwa kuti ikule ndi kulimbitsa minofu osati manja okha, komanso maonekedwe. Komanso carpal expander bwino kneads zala.

Carpal expander mphete - imodzi mwa mitundu yofala kwambiri ya mtundu woterewu. Chovalacho n'chodziwika kuti n'chosavuta komanso chosavuta, sizitenga malo aliwonse mu thumba la ndalama kapena kunyumba pa alumali.

Mothandizidwa ndi mphira wa carpal expander, mkazi aliyense akhoza kuponya mafuta owonjezera. Kupanikizira, mumagwiritsa ntchito mphamvu yambiri, yomwe imathandiza kutentha makilogalamu.

Kodi chimbudzi chimagwedeza bwanji ndi momwe mungagwirire nazo?

Ndipotu, nkulakwitsa kukhulupirira kuti munthu amene akungotulutsa phokoso limangomupweteka. Mukamagwira ntchito ndi simulator minofu yonse ikukhudzidwa - kuchokera ku carpal mpaka gluteal. Izi ndizopindulitsa zazikulu za kubwereza kwa carpal.

Kugwiritsiridwa ntchito kwa simulator ndi koonekeratu kwa amuna ndi akazi. Pofuna kumvetsetsa momwe mungagwirire ndi izi, muyenera kuphunzira zochepa zochitika ndi carpal expander. Zisanachitike izi, tiyeni tiyang'ane pa mfundo zingapo za maphunziro ndi wogulitsa:

1. Kuti mukhale ndi zotsatira zambiri, mukufunikira simulator ndipamwamba kukakamiza.
2. Chiwerengero chobwerezabwereza - kuyambira 5 mpaka 15.
3. Kutentha kotentha ndi kuthamanga kosavuta.
4. Kusweka pakati pa maphunziro kuti abwezeretse minofu - kuyambira 3 mpaka 5 masiku.

Zochita ndi carpal expander:

1. Kwa mphindi 1-1.5 ndikofunika kuti muphwanyule katemera kawiri. Ndiye perekani dzanja kuti mupumule 3-5 mphindi. Ndipo kotero 3-7 amayandikira.
2. Zochita zomwezo, pokhapokha pazomwe zinafunikila ziyenera kupanikizidwa mdzanja.
3. Chitani zosiyana ndi zomwe zapitazo. Timapinyera phokoso mpaka kufika polephera, mpaka zala zisagwire ntchito. Pambuyo pake, ife timapanga zojambula za expander kuti zilephereke.

Mphamvu ya zochitikazo zingakhale zosiyana. Zonse zimadalira kukula kwa thupi lanu. Pafupipafupi, pali njira 15.

Mitundu yowonjezera kaburashi

Pali mitundu iwiri ya ofalitsa maburashi:

1. Carpal expander ring (mtundu wa kukhwima kumadalira mphamvu yotsutsa, yomwe imayesedwa mu kilogalamu).
2. Kutumiza kwapentala, wokhala ndi mapulogalamu awiri apulasitiki, ogwirizana ndi kasupe kamodzi.

Ngati mukufuna kuphunzitsa manja onse awiri panthawi imodzimodzi, ziwiri zomwe zimagulitsidwa pazomwe zimagulitsidwa nthawi imodzi. Ngati mumaganiza kuti zochitikazo zimachitika mosavuta, sungani simulator kukhala wovuta.

Kodi mungasankhe bwanji carpal expander?

Monga tanena kale, kusankha choyimira ndi kofunika, motengera zovuta, zomwe zimatsimikiziridwa mu kilogalamu. Koma ndibwino kukumbukira, ndizosokoneza kugwira ntchito molimbika kwambiri chifukwa cha zovuta, chifukwa zimapweteka. Koma zambiri ndizo zotsika mtengo. Izi ndizochitika ndi makina oyambirira a mphira.

Zowonjezera ndi kasupe kapena, monga momwe zimatchedwanso, owonjezera a butterfly, ndizofunikira kwambiri kuzigwiritsa ntchito. Komanso, akhoza kulamulidwa. Zojambula zoterezi zinapangidwa kuchokera pa 10 mpaka 40 kilograms.

Kwa mkazi, chosiyana kwambiri ndi chombo cha carpal chidzakhala mphete ya mphira kapena "butterfly". Zidzakhala zokwanira tsiku ndi tsiku kukonza mawonekedwe. Chinthu chofunika kwambiri ndikuphunzitsa zosangalatsa. Musalole kuti thupi likhale lovala. Inu ndi thupi lanu muyenera kusangalala kuphunzira.