Kodi mwasankha kuyamba famu? Kapena mungokhala ndi nkhuku yaing'ono pa malo? Ndiponso, simunasankhe nkhuku zokongoletsera , kungoyala nkhuku. Kodi ndiwotani? Mitundu yambiri ya chakudya imagwiritsidwa ntchito popatsa nkhuku. Zitha kukhala zowuma, zomwe zimagwiritsidwa ntchito pamapulala a nkhuku, zosiyana kapena zachirengedwe - zimagwiritsidwa ntchito m'nyumba zapadera kapena minda yaing'ono. Sankhani momwe nkhuku zanu zidzadyera komanso zomwe mungadye. Chinthu chachikulu ndicho kudziwa zonse zokhudza nkhuku.
Kudyetsa nkhuku
Momwe mungadyetse nkhuku - nkhuku zokhala ndi chakudya chouma? Kaŵirikaŵiri chakudya chosakaniza ndi chokhazikika choyenera cha mbalame zoterezi. Amadyetsa nkhuku kangapo patsiku. Koma mtundu wanji wa chakudya chosankha chimadalira zaka za chinyama. Ngati mbalame ikukulabe, koma ikaika mazira kale, idye mankhwala omwe ali ndi mphamvu zedi. Chakudya chotere nkhuku iyenera kulandira kufikira itachepetsa kuthetsa kunyamula mazira.
Zomwe zimapanga chakudya chouma zimaphatikizapo zida za nyama. Izi zimachitika kuti opanga amadzilola okha kugwiritsa ntchito mafananidwe opangidwa. Pofuna kupanga mazira, komanso chipolopolo, muyenera kuwonjezera zakudya zosiyanasiyana mavitamini ndi mineral. Koma palibe chifukwa choti musagwiritse ntchito izi monga chakudya chachikulu. Kuwonjezera pa zowonongeka kumafa. Momwe mungadyetse bwino nkhuku - nkhumba zonse kapena zoponderezedwa? Inde, njira yachiwiri imakhala yogwira bwino. Patsiku, gawo lililonse liyenera kusowa zakudya zopitirira zana limodzi ndi makumi awiri. Koma chakudya chonsecho chachikulu kapena chachikulu chimasakanikirana kwambiri ndipo sichikufotokozera chigawo chonse cha zakudya.
Chakudya chamadzimadzi sichigwiritsidwa ntchito mwangwiro. Ndipo amafunika kudyetsa atatu, ndipo nthawi zina anayi pa tsiku. Gawo linawerengedwera kuyambira nthawi yogwiritsira mankhwala onse, izi ndi mphindi makumi asanu.
Nyerereyi imamangidwa motere: m'mawa nkhuku imalandira gawo limodzi mwa magawo atatu a mbewuzo. Panopa, amadyetsedwa chakudya chamadzi, ndipo madzulo amapereka tirigu wathunthu.
Chakudya chakuda, kapena phala, sayenera kugwirana pamodzi. Apo ayi, n'zovuta kudya, ndipo zimamangiriza nthengazo.
Zakudya za nkhuku
Tsopano tiyeni tione momwe chakudyacho chiyenera kuperekera malingana ndi mapuloteni ndi mavitamini. Patsiku nkhukuyo idzafuna makumi asanu ndi limodzi kapena makumi asanu ndi awiri peresenti ya chakudya chamagazi. Zonsezo ndi mapuloteni.
Mbali imodzi ya njere ndi yabwino kwambiri kapena imamera. Nkhosa zimalowetsedwa ndi mbatata kapena zina zotayika. Ndipo nthawi zina mbalameyo idye chakudya chatsopano. Izi ndi zowirira, mizu. Mukhoza kukhala ndi udzu ndi nsalu.
Nkhuku ziyenera kukhala ndi madzi abwino. Ndipo onjezerani miyala kapena mchenga kupita ku khola . Mpaka wa magalamu asanu kapena asanu pa sabata. Chizoloŵezi cha chakudya cha tsiku ndi tsiku cha nkhuku ndi izi:
- oats ndi magalamu makumi awiri;
- balere akuwonjezeka kuchuluka kwa makumi asanu;
- tirigu wa chimanga ndi wamkulu kwambiri - pafupifupi makumi asanu ndi awiri magalamu;
- Nkhumba za tirigu zimawonjezeredwa ndi mbeu ndi chimanga;
- Kuika nkhuku kumafunikira mapira pafupifupi magalamu makumi anai patsiku;
- magalamu makumi awiri ndi asanu a chinangwa cha tirigu;
- Chocheperapo chowonjezera pa zakudya ndi nyemba;
- keke, yotsalira pambuyo pokonza mpendadzuwa, kuphatikizapo masentimita makumi awiri pa tsiku;
- chakudya cha nsomba kapena minofu yamphongo yasiya pambuyo kudula nyama ndi magalamu 10.
Tsopano mungathe kudzipangira nokha momwe mungadyetse zigawo zanu, komanso kuti athe kunyamula mazira kwa nthawi yayitali. Yang'anani za thanzi labwino. Makhalidwe awo ndi mtundu wa chilakolako chomwe amadya, ndizo chizindikiro chabwino cha thupi lawo.