Mimba ndi malo ovuta kwa akazi onse padziko lapansi. Komabe, chifukwa cha umayi, ali ndi mavuto ndi akazi pa msinkhu uliwonse. Kapena chifukwa chakuti ambiri mwa mafuta omwe alipo ali pano. Kapena mavuto amabwera pambuyo pobereka, chifukwa pakali pano pali kuchuluka kwa kulemera, ndipo mimba yamimba imatambasula kwambiri pakadutsa miyezi 9. Tinafika pamapeto omveka bwino omwe amachititsa kupweteka kwa mimba ndi othandiza kwa onse oimira gawo labwino la umunthu. Ndizo za iwo zomwe tizakambirana mwatsatanetsatane.
Mitundu ya katundu
Monga mukudziwira, katundu ndi mphamvu ndi cardio. Kulimbikitsanso katundu kumapangitsanso kuti magulu ena azisokoneze. Adzakutsatirani, ngati mulibe vuto lolemera , mumangomanga mimba yanu ndikupangitsa kuti zikhale zosalala.
Kuchita masewera olimbitsa thupi kumathandizira kuyendetsa mafuta kuchokera mu thupi lonse chifukwa cha kugwiritsira ntchito mphamvu zamagetsi. Adzakuthandizani kuchotsa kulemera kwambiri. Njira yabwino kwambiri ndiyo kuphatikizapo katundu wa cardio ndi mphamvu. Ndipo, mu chiwerengero chotani, zimadalira zosowa zanu.
Chizoloŵezi
Khulupirirani kapena ayi, ndipo ngakhale zovuta kwambiri pamimba zochepetsera zolimbitsa thupi zimakhala zovuta. Thupi limagwiritsidwa ntchito pa katundu ndipo silikugwiritsanso ntchito phindu lathu palimodzi. Ndichifukwa chake masabata anai onse akulimbikitsidwa kuti awonjezere katundu, kapena asinthe zovutazo .
Nthawi yowonongeka
Nthawi yabwino kwambiri yochita masewera olimbitsa thupi kuti muchepetse mimba ndi yochokera ku 11.00 mpaka 14.00, komanso kuyambira 18.00 mpaka 20.00. Zochita zam'mawa zidzakhalanso zothandiza, koma zisakhale ndi nkhawa zambiri. Chitani izi katatu pa sabata, mutatha kuchita masewera olimbitsa thupi, tsiku limodzi lokha kuti mupulumuke.
Kenaka, tikukulangizani kuti mudzidziwe nokha ndikuwona zovuta zathu zolimbitsa thupi. Mudzafunika masewera olimbitsa thupi, masewera a masewera ndi masewera.
- Timagona pansi kumbuyo, miyendo ikugwada pamadzulo ndikuyendetsa pafupi kwambiri. Manja mulowe kumbuyo kwa mutu, mphutsi zimayang'ana mwachidwi. Timapanga mpikisano wamfupi ndi thunthu, chinsalu chimakanikizidwa ku chifuwa. Timachita maulendo 3 nthawi 16.
- Miyendo imakwezedwa pamtunda, mawondo ndi theka, timapitiriza kukwera. Musati muchotse chiuno kuchokera pansi, musati muyike patali kwambiri. Komanso, musamachite masewero olimbitsa thupi, mukhoza kuwononga khosi lanu. Timachita ma 3 mpaka 5 maulendo 15-30.
- Kwa minofu ya oblique, timayendetsa matupi athu ndi kutembenukira kumbali. Chiwerengero cha kubwereza: 15-30, njira - 3-5.
- IP - ili kumbuyo, manja kumbuyo, miyendo yaying'ono. Timakweza miyendo ndi kukweza beseni, timabwerera miyendo, koma sitidatsitsa. Chiwerengero cha kubwereza: 15-30, njira - 3-5. Pogwiritsa ntchito izi, timasamala kwambiri kumbuyo komwe kumangomenyedwa pansi, komanso kuyesa kuti musagwedeze miyendo kwambiri, mwinamwake katundu wodwala m'mimba amachepa.
- Ntchito yotsatira ikuchitidwa ndi bokosi la bokosi. IP - kukhala pa benchi, kulemerera pamapewa, timagwira thupi lokhala ndi manja awiri, kumbuyo kumakhala kochepa. Tulutsani makona a thupi, ndi kutsika kwa mapeto a mtsempha. Timapanga njira 2 mpaka 4, kuchokera pa 100 mpaka 400 kubwereza.
- Kenaka, swing makina pa fitball - kumbuyo kuli pa mpira, mapazi pansi, mawondo amawerama, manja kumbuyo kwa mutu. Timapanga makwerero omanga. Timapitanso mobwerezabwereza, njira zisanu ndi ziwiri.
Zochita zosavuta zomwe zimapangitsa kulemera kwa mimba zidzakuthandizani kutulutsa minofu yolunjika ndi oblique, kuwonjezera mphamvu ndi mphamvu, komanso kuchotsa mafuta.
Chitetezo chofunika ndi: Musati muwonetsere mopweteketsa mtima, ululu uliwonse ndi chizindikiro choti musiye. Kodi zovutazi sizinapitilire maola awiri mutatha kudya kapena maola awiri musanadye, pang'onopang'ono, popanda kugwedeza.