Dokotala wodziwika kwambiri dzina lake Z. Freud ankaganiza kuti lingaliro limeneli ndilo lalikulu mwa maganizo a psychoanalysis. Sitiyenera kukayikira kuti ndicho chinthu chofunikira kwambiri chomwe chimatsimikizira kukhalapo kwa anthu ndi injini ya chisinthiko. Kodi libido, ikufotokozedwa m'nkhaniyi?
Libido - izi zikutanthauza chiyani?
Wophunzira zaumulungu Augustine akunena izi kwa nthawi yoyamba mu ntchito yake "Pa Mzinda wa Mulungu", kutanthauza thupi lochititsa manyazi la thupi. Freud ankakhulupirira kuti libido ndiye mphamvu yogwidwa ndi kugonana. Poyambirira mfundoyi inakhudza mtima wa munthu osati kwa anthu omwe si amuna kapena akazi okhaokha, komanso kwa makolo, ana, kwa iye mwini, pa chilichonse chomwe munthu angachimve nacho ndi chikondi. Pambuyo pake, Freud anapempha libido, kufotokozera zomwe zimayambitsa matenda ndi maganizo.
Chikoka chogonana chimakhudza chitukuko chaumunthu cha munthu, ntchito yake ya sayansi ndi zojambula, kugonjetsedwa kwazing'ono, ndi zina zotero. Mapangidwe ake amapangidwa ndi kubadwa kwake ndipo akuyenda magawo osiyanasiyana. Kuphwanya kulikonse kumabweretsa mavuto a maganizo. Pamapeto pake, limatsimikizira makhalidwe onse a munthu pokwaniritsa zolinga.
Libido mwa akazi - ndi chiyani?
Kukhudzana ndi kugonana kumadalira kuntchito kwa ziwalo zonse ndi mawonekedwe a thupi, koma udindo waukulu umawonetsedwa ndi mahomoni. Liwu lachikazi limadziwika ndi mlingo wa hormone estradiol. Amamasulira mwamphamvu ndi kukopa. Pasanathe mwezi umodzi, izi zimasintha komanso zimapitirira nthawi ya chifuwa, pamene mwayi wokhala ndi mwana umakhala waukulu kwambiri. Kukoka kotere sikukugwirizana ndi kusiyana pakati pa amuna ndi akazi, koma pamene msungwanayo akukula, ndipo atatha msungwanayo amakhala ndi chikondi chamakono, ndipo atalandira kulandira koyamba kumakhudza kugonana.
Libido mwa amuna - ndi chiyani?
Mu thupi la kugonana kolimba, chikoka cha kugonana chimayesedwa ndi mlingo wa mahomoni. Kugonjetsa ndi testosterone. Pansi pake amakhala ndi maganizo ochepa kwambiri, koma mwamuna safuna kugonana. Male libido amafika pachimake pa msinkhu wa zaka 25 ndipo amatha zaka zina zisanu, pambuyo pake akupitilizabe. Ndipo ngati amayi akulota mwachikondi ndi chikondi, ndiye kuti abwenzi awo akulamulidwa ndi chiwawa ndi kugonana kwawo ndipo zochita zawo zonse zimangothetsa kuthetsa mikangano.
N'chifukwa chiyani libido imatha?
Chiwonetsero chimakhala ndi zinthu zambirimbiri zomwe zimachitika ndi mabwenzi. Pamene chikondi chimatha, pali libido yochepa. Pambuyo pa zonse, munthu pambali pa chilakolako chogonana, zochitika kwa wokondedwa ndi zofuna zina - nkhawa za abwenzi, abambo kapena amayi a ana, ndi zina zotero. Sungathe kukwaniritsa zosowa zawo zonse - chibadwa cha amayi, kuthana ndi kusungulumwa, kukhutira kusamalira yemwe ali pafupi, wokondedwayo komanso kutha kwa chilakolako cha kugonana.
Kuchepetsa libido mwa amai - zimayambitsa
- Kusintha mahomoni. Zimadalira nthawi ya kusamba komanso njira zina zamagetsi m'thupi. Kuchepetsa libido kwa amayi kumasonyeza zizindikiro pakapita nthawi.
- Kusatsimikizika mwa inu nokha, kukongola kwanu. Kuleredwa mwakuya kwambiri muubwana kungayambitse zambiri zovuta zomwe sizikutsegula. Kwa zaka zambiri, mkazi akhoza kupeŵa kukondana chifukwa cha kusintha kwa msinkhu.
- Kusokonezeka maganizo, kupitirira.
- Kutaya kukhudzidwa maganizo ndi mnzanu. Kugonana kwabwino, kugonana ndi kukhudzidwa ndizogwirizana kwambiri ndipo kusowa kwa libido kwa amayi ndi zachilengedwe, ngati sizikugwirizana ndi uzimu.
- Matenda, kutenga mankhwala ena.
- Chakudya choipa, zizoloŵezi zoipa.
Kuchepetsa libido mwa amuna - zifukwa
- Chakudya chosayenera, chaching'ono, kumwa mowa mopitirira muyeso ndi kusuta fodya. Zomalizazi zimachepetsa msinkhu wa testosterone mu thupi, zomwe zimabweretsa chisokonezo cha ntchito ya gonads. Zonsezi zimapangitsa kuti munthu asamvetsetse pakati pa msana wamtsempha ndipo zotsatira zake ndi kuchepa kwa libido mwa amuna omwe zizindikiro zawo zimadziwonetsera okha kuti sakufuna kugonana.
- Kunenepa kwambiri. Mafuta m'thupi amachititsa kuti mahomoni azimuna apangidwe ndipo amachititsa kuti mahomoni azimayi apangidwe. Kuwonjezera apo, munthu yemwe ali ndi kulemera kwakukulu ndi waulesi kwambiri kuti asamuke, ndi kovuta kwa iye, ndipo katundu pamtima ndi mitsempha ya magazi imakula.
- Kusiyanitsa kwa mahomoni.
- Kusokonezeka maganizo, kutopa, kupanikizika. Mavuto ndi mikangano kuntchito ndi abanja akuwonetsedwa molakwika pa kukopa kwa kugonana.
- Matenda a maganizo, kudzikayikira , mantha a kunyengedwa ndi mkazi. Ngati mukufuna kudziwa kuti libido ndi yani, muyenera kumvetsetsa mfundo imodzi: pakuti mwamuna, kukula kwa mbolo komanso kutha kupitiriza ntchitoyi kwa nthawi yaitali ndi zofunika kwambiri. Ngati sakudziwa, amapewa kukakamiza.
- Matenda ndi mankhwala.
- Zaka.
Kodi mungakweze bwanji libido?
Ndikofunika kuchotsa zinthu zomwe zimapangitsa kuchepa kwake. Ngati pali matenda ena, kuthana ndi chithandizo chawo, yesetsani kukhala ndi moyo wathanzi, kusiya makhalidwe oipa. Kufunsa momwe mungakwezere libido, ndibwino kuti athetse mavuto awo a maganizo. Kawirikawiri popanda thandizo la wodwalayo wogonana payekha sangathe kuchita. Yesetsani kuika mawu molondola osati kupita kuntchito, koma muzisiye moyo kukhala malo osangalatsa aumunthu - kuyankhulana ndi theka lachiwiri ndi ana, kukomana ndi abwenzi, ndi zina zotero.
Kodi mungatani kuti muwonjezere libido mwa amayi?
Mu theka labwino la umunthu ndilophatikizana mosagwirizana ndi maganizo a maganizo, sizongopanda kanthu zomwe amanena kuti kugonana kumayamba nthawi yayitali kusanayambe m'chipinda chogona. Chofunika kwambiri ndi mgwirizano wa uzimu, ndipo sungapezeke popanda kugwirizana ndi mnzanuyo. Choncho, ndizomveka kuti tigwiritse ntchito nthawi yambiri pamodzi, kukonzekera madzulo, kupita ku mafilimu ndi malo odyera, kupanga zinthu zabwino kwa wina ndi mzake ndipo kenako libido ya amayi idzawonjezeka.
M'masiku osangalatsa, musaiwale za inu nokha ndikudzimangirira nokha kumalo osungira tsitsi, wopanga zojambula, cosmetologist. Kulola kugwiritsa ntchito ndalama pazinthu zazing'ono zabwino kwa akazi - zodzoladzola, zonunkhira, zovala. Mu chikwama cha amayi omwe ali ndi chilakolako chogonana ayenera kukhala chovala chokongoletsera, ndipo mwa mgwirizano ndi mnzanuyo, mukhoza kugula chinachake kuchokera kumaseŵera ogonana. Koma chinthu chofunika kwambiri sichidzanyenga munthu komanso kuti asatsanzire chiwonetsero, chifukwa libido ndi chikhumbo chokondweretsa wokondedwa ndi kulandira yekha. Sipadzakhala chisangalalo, kotero sipadzakhalanso chikhumbo.
Kodi mungatani kuti muzitha kuonjezera libido mwa amuna?
Kukhudzana ndi kugonana kwa amuna ogonana kwambiri kumadzuka poyang'ana mkazi wokongola, wokonzeka bwino. Kotero iwo akukonzekera ndipo ngati chokhumba cha mkazi wake chikhoza kutha, ndiye kuti alowe mu ubale ndi watsopano, mwamunayo adzakhala wokonzeka mwamsanga. Choncho, ngati wokondedwayo ayamba kuzindikira kuti mwamuna wathanzi sangakhale ndi chilakolako chogonana, ndiye kuti adzayenera kuchitapo kanthu. Mukhoza kuyambitsa kuwonjezeka kwa libido mwa amuna ngati mutayesa kukongola.
Kusamalira khungu ndi thupi - kuchita masewera alionse omwe angakhale othandizira kuti azigonana. Kawirikawiri munthu amakana kugonana chifukwa watopa kukhala woyambitsa. Akuyembekezera mkaziyo kuti asonyeze, kuti apereke chinachake chatsopano, koma izi sizichitika. Ndikofunika kukwaniritsa chikhumbo cha wokondedwa kuti asinthe malingaliro. Mukhoza kupanga chikondi m'malo ena osayenera kapena malo osangalatsa, yesetsani kuzindikira malingaliro ake ogonana ndiyeno libido ya amuna idzawonjezeka. Chinthu chachikulu sichiyenera kupirira kupweteka kwake, koma kusangalala pamodzi.
Amafuna kuwonjezera libido
Izi zimaphatikizapo mankhwala opangira mahomoni. Anthu omwe akufuna kudziwa momwe angapititsire libido kwa amuna, ndi bwino kumvetsera mankhwala monga TK andriol, methyltestosterone, etc. Azimayi amawonetsedwa mapiritsi sildenafil, tadalafil, ndi zina. Ayenera kuuzidwa ndi dokotala basi. Mwa mankhwala amtunduwu, mukhoza kusiyanitsa ma teas, decoctions ndi nastoyit kuchokera ku blueberries, rosemary, linden, masewera, alowe, nettle, etc. Thymus ndi muzu wa ginseng, mafuta odzola amathandiza kwambiri.
Mavitamini kwa libido
Kwa amuna ndi akazi onse, tocopherol ndi retinol ndizofunikira kwambiri. Yoyamba si yachabechabe ya vitamini ya unyamata, chifukwa imayambitsa kubereka kwachibadwa, kubwezeretsa ukalamba ndi zotsatira zowonjezera, kubwezeretsanso mahomoni m'thupi. Pansi pachitetezo chake poyandikana kwambiri, magazi amapita kumalo opatsirana, kumayambitsa mkodzo mucosa ndikupatsanso njira yokhazikika.
Vitamini A - libido enhancer, imayambitsa maonekedwe a mkazi - kukongola kwa tsitsi, misomali ndi khungu. Amathandizanso kupanga mapangidwe a mahomoni ndipo amathandiza kwambiri pakupanga mahomoni amtundu wa amuna, kulowa m'matumbo ndi kuonjezera testosterone komanso panthawi imodzimodziyo. Kufunsa chomwe chili ndi momwe mungachikulitsire, m'pofunika kukumbukira kuti mavitamini ameneŵa amalowa m'thupi pokhapokha pali mafuta. Izi zikutanthauza kuti ndizosungunula mafuta.
Zamakono zomwe zowonjezera libido
Kuonjezera chiwerewere chogonana kungakhale malo otchedwa aphrodisiacs - nsomba, uchi, zonunkhira ndi zonunkhira - ginger, coriander, anyezi, adyo, tsabola yotentha, chitowe, anyezi, masamba - broccoli, atitchoku, Yerusalemu atitchoku, biringanya. Mitengo ya libido ndi chokoleti, mtedza, mbewu, zipatso zouma.