Njira zamakono zowonongeka

Nthenda ndi kusanza ndizozizwitsa zosasangalatsa. Amatha kuyambitsa zifukwa zambiri, monga nkhawa, toxicosis m'mayi oyembekezera, poizoni kapena chimfine . Mulimonsemo, ngati chisokonezo ndi makamaka kusanza sikuchoka mkati mwa maola 24, kufunsa kwa dokotala ndikofunikira. Ndipo pamene mukudikirira dokotala, mukhoza kuyesa mankhwala ochizira chifukwa cha mseru.

Zimatanthawuza motsutsana ndi mseru

1. Muyenera kukhala pamalo opanda phokoso ndikusangalala. Mungathe kunama, koma mutuwo unali pamwamba pa thupi.
2. Mukhoza kuyesa kupuma kwambiri. Mphepo yatsopano imathandiza kuchepetsa, kutulutsa mapapo.
3. Compress yozizira yomwe imagwiritsidwa ntchito kumbuyo kwa khosi ikhozanso kukhala "ambulansi".
4. Ndikofunika kuyesa kusokoneza kumverera kosasangalatsa, kuyang'ana pawindo, kulingalira za zinthu zabwino.
5. Mankhwala amphamvu ayenera kupeŵa, angapangitse vutoli.
6. Kuphatikiza pa malangizo ophweka awa, pali mankhwala amtundu wotsutsa ndi kusanza. Alipo ambiri, aliyense amasankha zomwe zimamuyenerera.

Chimene chimathandiza ndi kuyisuta - mankhwala ochiritsira

1. Mthandizi wamkulu ndi tiyi yobiriwira.
2. Ngati mukudwala chifukwa cha mavuto a m'mimba kapena poizoni, mukhoza kusunga 1 tsp. Fennel mbewu mu kapu yamadzi.
3. Madzi atsopano a mbatata amathandiza theka la supuni pamaso pa chakudya chilichonse.
4. Art. l. Basil ayenera kudzazidwa ndi kapu ya madzi owiritsa, tiyeni tiime kwa pafupi maminiti makumi awiri. Musamamwe mowa ndikuwutenga mwamsanga mukangoyamba kunyoza kapena kusanza.
5. Mwachangu komanso mwamsanga imachotsa zinthu zosasangalatsa za 1 tsp. soda, amasungunuka mu kapu yamadzi.
6. Apple cider viniga amathandizanso. Iyenera kuchepetsedwa mu teaspoonful ndi theka kapu ya madzi owiritsa ndi kutenga 3-4 nthawi. Pakati pa phwando lililonse muyenera kutenga theka la ora.

Mankhwala ochiritsira anthu kuti asatenge mimba

1. Mayi wodwala m'mayambiriro oyambirira ayenera kumwa madzi amodzi maola ora lililonse, izi zidzathetsa kudwala matenda a mmawa.
2. Njira yabwino komanso yothetsera vutoli - mandimu ndi ginger . Mukhoza kuyamwa chidutswa cha ginger kapena kudya makanda a ginger. Kuchokera ku mandimu Finyani madzi ndi kuwonjezera uchi ndi madzi, dzipangitseni chakumwa chabwino. Teya yokhala ndi mandimu ndi ginger imangothandiza kokha, koma ndi nyumba yosungiramo mavitamini omwe amathandiza chitetezo cha amayi omwe ali ndi pakati.
3. Tiyi timathandizanso kuthana ndi toxemia.
4. Muyenera kugula mbewu za fennel ndipo nthawi zonse mupitirize. Nthendayi ikangowonongeka, muyenera kuyesa mbewu izi mobwerezabwereza.
5. Mpaka tsopano, sizidziwika kuti chifukwa chiyani vitamini B6 imathandiza kuthana ndi mseru pakati amayi oyembekezera. Ngati mkazi asankha kulimbana ndi toxicosis ndi vitamini iyi, nkofunika, choyamba, kuti afunsane ndi mayi wazinayi pankhaniyi.
6. Zakhala zikutsimikiziridwa kale kuti opanga ndi opukuta ndiwo opulumutsa enieni ochokera ku toxicosis. Koma musadye osokoneza ku sitolo. Muyenera kukonzekera nokha.
7. Musanayambe m'mawa kuchokera ku kama, muyenera kudya chinachake, mukhale chowongolera kapena chidutswa cha chipatso china, ziribe kanthu. Chinthu chachikulu ndi chakuti pa tebulo la pambali la amayi amtsogolo m'miyezi itatu yoyamba ya mimba kumeneko nthawi zonse mumakhala chinthu chokoma komanso chothandiza.

Chilichonse chimene anthu amachiza matendawa amagwiritsidwa ntchito ndi munthu, nkofunika kuona dokotala. Apo ayi, mukhoza kudumpha matenda oopsa komanso owopsa, omwe ali pangozi kwa thanzi ndi moyo.