Pofuna kukonza ndi kuchotsa zofooka mwamsanga, chinthu choyamba muyenera kuchita ndikudziwa kuti ndinu a mtundu wanji. Pali mitundu itatu yaikulu: apulo, peyala ndi hourglass. Chiwerengero chilichonse chili ndi zovuta zake, zomwe zingatheke mosavuta posankha zakudya zabwino. Ngati thupi lanu limatulutsa mafuta okha m'chiuno, ndipo miyendo imakhalabe yoonda, ndinu apulo.
Asayansi asonyeza kuti mtundu uwu ndi wovuta kwambiri kukulitsa matenda oopsa, monga matenda a shuga komanso mavuto a mtima. Amayi ambiri amatha kudziŵa momwe angatetezere kulemera, ngati chiwerengerocho ndi apulo. Madzimayiwa ndi ovuta kwambiri kulamulira kulemera kwake ndikudya bwino.
Kodi mungatani kuti muchepetse ngati thupi lanu ndi "apulo"?
Amayi omwe ali ndi chiwerengero choterewa ndi ovuta kwambiri kuchotsa mafuta, omwe amabwera, makamaka m'mimba. Kuti muthane ndi vutoli, mungagwiritse ntchito mapuloteni zakudya.
Malangizowo ambiri:
- Pewani mafuta mu chakudya cha nyama;
- kusiya mowa, zakumwa zokoma ndi carbonated;
- Pewani chokoleti cha zakudya, mungathe kukhala ochepa chabe;
- kuyamba maphunziro mu bodyflex;
- Yesetsani kudya zakudya zowonjezera;
- Imwani zakumwa zomwe zimatulutsa kuchotsa poizoni, mwachitsanzo, tiyi ya tiyi.
Chakudya cha chiwerengerocho "apulo"
Kwa chiwerengero chilichonse, chinthu chachikulu ndi zakudya zolimbitsa thupi. Zolandila zogwirizana ndi "apulo": nyemba, masamba, ruzu, oatmeal, mkaka ndi mafuta pang'ono, nyama yokha, nsomba, zipatso zouma, zipatso za citrus, soya. Yesetsani kupewa zinthu zotsatirazi: Nyama zamtengo wapatali, maswiti ndi zokongoletsera zina, mowa uliwonse, mafuta a kanyumba tchizi, mafuta a tchizi, ndi zina zotero.
Kawirikawiri, "maapulo" amalangizidwa chakudya chamagawo ndi choletsedwa pa makilogalamu. Kutaya thupi kwa ma apulo kumagwirizanitsa ndi chakudya chokwanira nthawi zambiri komanso kuchepetsa zakudya.
Kudya kwa chithunzi "apulo"
Choyamba muyenera kuchepetsa chiwerengero cha chakudya chophweka chomwe mumagwiritsa ntchito. Izi sizothandiza kokha kwa chiwerengerocho, komanso kuchepetsa chiopsezo cha shuga ndi matenda ofanana. Oimira bwino zakudya zamadzimadzi ndi awa: tirigu, nyemba, zipatso ndi ndiwo zamasamba. Komanso, muyenera kuwonjezera chiwerengero cha zinthu zomwe zimaphatikizapo fiber. Yesani kuyamba m'mawa ndi phala ndi zipatso zatsopano.