Kodi kuphika shiitake bowa zosavuta ndi zoyambirira maphikidwe?

Amayi ambiri, osadziwa momwe angaphirire bowa la shiitake, amataya mbale zambiri zothandiza. Bowa la nkhunizi ndi labwino kwambiri, mavitamini amtengo wapatali komanso amatha kulekerera mankhwala alionse omwe amatha kutentha. Iwo ali okazinga, owiritsa, ophika, motero amalandira supso zowonjezera, mafuta ndi zakudya zopanda chofufumitsa, zomwe zimakhala zosiyanasiyana m'nyumba.

Kodi kuphika Shiitake?

Zakudya zochokera ku shiitake zimadabwa ndi zosiyanasiyana. Zakudya zambiri ndi zamasamba: shiitake ali ndi zakudya zokometsetsa nyama, ali ndi thanzi chifukwa cha mapuloteni apamwamba, choncho nthawi zambiri amasintha nyama.

1. Nkhumba za bowa zimagwiritsidwa ntchito pokonzekera saladi, soups, mbale zotsalira ndi sauces, ndipo kuchotsa kwawo kumawonjezeredwa ndi zakumwa ndi zamchere.
2. Kukonzekera shiitake amayamba ndi kukonzekera bowa. Bowa wouma amafunika kuviikidwa, kusungunuka, kusungunuka, ndi kutsuka - kutsukidwa ndi kuuma ndi chopukutira.
3. Bowa wokazinga wa Shiitake udzasunga juiciness ndi kulawa ngati wophikidwa potola wochuluka kuposa mphindi 5-7.

Bowa la Shiitake - zothandiza katundu

Shiitake, omwe amapindula ndi ubwino ndi kuvulazidwa kwa nthawi yayitali, akuwoneka kuti ndi "moyo wambiri" ku Japan. Bowa ali ndi antitumor ndi mankhwala oletsa tizilombo toyambitsa matenda, kuchepetsa cholesterol. Pamodzi ndi izi, ali ndi chitini zambiri, zomwe zimapangitsa kuti chimbudzi chikhale chovuta, choncho kumwa mopitirira muyeso kungayambitse kupweteka kapena poizoni.

1. Shiitake imathandizira kulimbikitsa chitetezo cha mthupi. Zili ndi zinthu zomwe zimapangitsa thupi kukana matenda opatsirana.
2. Kuchokera ku shiitake kulandira mankhwala - eritadenin, omwe amachepetsa shuga wa magazi ndi normalizes kuthamanga kwa magazi.

Kodi kuphika bowa la shiitake?

Maphikidwe ndi bowa wouma shiitake ndi zonunkhira. Izi ndi chifukwa chakuti zitsanzo zouma zakhala ndi zokometsera kwambiri ndi zokoma kusiyana ndi zatsopano. Asanaphike, amathiridwa m'madzi otentha kwa mphindi 30 mpaka maola awiri: pamene akuwotha motalika, woumba kwambiri bowa. Kawirikawiri amawotchera pogwiritsa ntchito msuzi monga bowa.

Zosakaniza:

• mphete za squid - 250 g;
• Shiitake youma - 80 g;
• nyemba zobiriwira - 125 g;
• clove wa adyo - zidutswa zitatu;
• mafuta - 80 ml;
• madzi 250 ml;
• mchere - 10 g;
• cornstarch - 20 g.

Kukonzekera

1. Musanayambe bowa wouma shiitake, tsitsani madzi otentha kwa mphindi 30.
2. Pambuyo pake, pezani ndi kudula.
3. Msuzi mavuto ndi kuphatikiza ndi wowuma.
4. Fry squid, adyo ndi bowa kwa mphindi zitatu.
5. Onjezani nandolo. Pambuyo pa mphindi ziwiri, tsitsani msuzi ndikuupatula pang'ono.

Kodi kuphika bowa watsopano wa shiitake?

Bowa la Shiitake, omwe maphikidwe ake ali osiyanasiyana, akuphatikizapo kugwiritsa ntchito kokha zouma, komanso bowa watsopano. Iwo amawotcheka, amaphika mu uvuni, amawotcha kapena amaphika. Pachifukwa ichi, zipewa zokha zimagwiritsidwa ntchito, zomwe, mosasamala mtundu wa chithandizo, nthawi zonse zimakhala zokoma komanso zowutsa. Miyendo imakhala ndi maonekedwe ovuta ndipo imasokoneza kapangidwe ka mbale.

Zosakaniza:

• bowa - zidutswa 10;
• biringanya - chidutswa 1;
• mipira ya mozzarella - 150 g;
• mafuta - 60ml;
• basil - 40 g.

Kukonzekera

1. Musanayambe bowa la shiitake, tsambani m'madzi, chotsani miyendo ndikuphika kwa mphindi zitatu.
2. Biringanya kudula pakati ndi mwachangu Mphindi 10.
3. Gwiritsani zamkati ndi mozzarella cubes ndi basil.
4. Chotsani mabokosi a bowa ndi kusakaniza ndi kuphika pa madigiri 180 kwa mphindi 180.

Udon ndi Shiitake

Spaghetti ndi bowa la shiitake ndi mapuloteni olimbitsa thupi komanso zakudya komanso chakudya chokhazikika komanso chokhalitsa. Umu ndi mmene chakudya chamadzulo cha Japan chimawonekera, pogwiritsa ntchito katemera wotchuka kwambiri. Amagwirizanitsidwa bwino ndi shiitake yokazinga, zonunkhira ndi ndiwo zamasamba, chikhalidwe cha Japanese zakudya.

Zosakaniza:

• shiitake yatsopano - 480 g;
• udon - 140 g;
• kaloti - 1 chidutswa;
• Peking kabichi - 120 g;
• anyezi - zidutswa ziwiri;
• mafuta - 40 ml;
• ginger wonyezimira - 10 g;
• msuzi wa soya - 20ml;
• msuzi myrin - 75 ml.

Kukonzekera

1. Ikani Zakudyazi kwa mphindi 7.
2. Fryani anyezi, ginger ndi adyo kwa mphindi ziwiri.
3. Ikani kabichi ndi kaloti ndipo simmer kwa mphindi zisanu.
4. Onjezerani bowa, Zakudyazi, msuzi onse ndi kuimirira kwa mphindi zitatu.

Miso msuzi ndi bowa la shiitake

Msuzi wa bowa wa Shiitake ndi imodzi mwa mbale zabwino zowononga thupi. Zimathandiza kuyamwa ndipo zili ndi zonse zofunika zamagazi. Mwachizoloŵezi, imayambitsidwa kuchokera ku miso-paste - chogwiritsidwa ntchito pofukiza soya, balere ndi mpunga ndi nkhungu nkhungu. Msuzi wakonzekera mwamsanga. Chinthu chachikulu ndichoti mutatha kuwonjezera phala, musaikiritse.

Zosakaniza:

• anyezi - chidutswa 1;
• mafuta - 40 ml;
• shiitake - 240 g;
• shrimp - 200 g;
• kusokoneza - 40 g;
• zouma nori - 3 cm;
• madzi - 700 ml;
• clove wa adyo - chidutswa chimodzi;
• ginger wonyezimira - 20 g.

Kukonzekera

1. Odzola anyezi, adyo, ginger ndi shiitake mphindi zitatu.
2. Kuphika ma prawns ndi kutulutsa nori kwa mphindi zisanu.
3. Onjezerani bowa ndi kuimirira kwa mphindi zingapo.
4. Sungunulani mu 100 ml ya miso phala msuzi.
5. Thirani mu supu ndikuchotsani ku mbale.

Shiitake mu Korean - Chinsinsi

Shiitake ku Korea - chophimba chophimba chokoma, chomwe chimayamikiridwa ndi okonda "mbale". Mfundo yokonzekera ikuphatikizapo pickling bowa ndi kaloti, nkhaka ndi zonunkhira mu zokoma ndi zowawasa msuzi kwa maola 4. Kwa mbale, mungathe kugwiritsa ntchito shiitake yatsopano komanso youma, yomwe imathandizira kupititsa patsogolo, ndibwino kuti yiritsani.

Zosakaniza :

• shiitake - 200 g;
• madzi - 500 ml;
• nkhaka - chidutswa 1;
• kaloti - zidutswa 2;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa 4;
• mafuta - 100 ml;
• viniga - 80ml;
• shuga - 40 g;
• mchere - 10 g;
• gulu la cilantro - 1 pc.

Kukonzekera

1. Ikani bowa kwa mphindi 10.
2. Onse masamba thinly kuwaza.
3. Onetsetsani ndi cilantro ndi bowa, nyengo, kutsanulira mafuta otentha ndikuyenda maola 4.

Funchosa ndi Shiitake - Chinsinsi

Funchoza ndi bowa la shiitake ndi limodzi mwa mapulogalamu otchuka. Zakudya za galasi zomwe zimapezeka kuchokera ku nyemba zowonjezera, zomwe sizikutanthauza kuti nyama ya shiitake imakhala yowonjezera bwino. Zonsezi zimakhala zabwino, zofewa komanso zowonjezera, choncho chakudya chimakhala chosavuta komanso chokhutiritsa.

Zosakaniza:

• zovuta - 250 g;
• Shiitake youma - 70 g;
• msuzi - 650 ml;
• nkhuku fillet - 200 g;
• anyezi - chidutswa 1;
• Nthenga za anyezi wobiriwira - zidutswa zitatu;
• clove wa adyo - zidutswa 4;
• msuzi wa nsomba - 20 ml;
• mafuta - 40 ml.

Kukonzekera

1. Kuphika Zakudyazi molingana ndi malangizo.
2. Lembani shiitake ndi madzi kwa mphindi 30.
3. Fry pieces of fillet kwa mphindi zisanu ndi kusintha.
4. Ikani anyezi ndi adyo pang'ono mwachangu.
5. Onjezerani msuzi, msuzi, Zakudyazi ndi bowa ndi kuzizira mpaka mutenge madzi.
6. Muziganiza ndi nkhuku ndi kasupe anyezi.

Shiitake yokazinga ndi anyezi

Shiitake yokazinga - ndi yosavuta, yofulumira komanso yothandiza. Monga lamulo, iwo amawotchera mu njira ya styre-yowonongeka, chifukwa cha bowa amasungira zinthu zonse ndikupeza mawonekedwe okhwima. Kawirikawiri, mankhwalawa ndi anyezi. Kuti asagwedeze bowawo ndi kusunga fungo lawo ndi kulawa, amachiyesa mosiyana, kenako amasonkhanitsidwa ndi bowa.

Zosakaniza:

• shiitake - 300 g;
• anyezi - chidutswa 1;
• clove wa adyo - zidutswa 4;
• chili - 1/4 pcs ;;
• mafuta - 40 ml;
• tamarind - 20 ml;
• vinyo wa mpunga - 40 ml;
• sipinachi yatsopano - 80 g;
• madzi 120 ml.

Kukonzekera

1. Whisk vinyo, tamarind, wowuma ndi madzi.
2. Sungani shiitake kwa mphindi zitatu ndikupita ku mbale.
3. Ikani anyezi, adyo komanso chili mu poto.
4. Pambuyo pa mphindi ziwiri, onjezerani sipinachi, shiitake ndi msuzi.
5. Sakanizani kwa mphindi ziwiri, mpaka msuzi wakula.

Shiitake saladi

Saladi ndi bowa la shiitake ali ndi njira zambiri zophika. Zakudya izi ndi zotentha, zomwe, kuphatikizapo bowa, zimaphatikizapo zigawo za nyama, ndi zowala, zotsitsimula "mofulumira." Shiitake imagwirizanitsidwa bwino ndi masamba omwe nthawi zonse amawathandiza: tomato, avocado, letesi, monga mukuonera pokonzekera izi.

Zosakaniza:

• shiitake - 250 g;
• mapepala - zidutswa;
• chitumbuwa - zidutswa zisanu;
• letesi masamba - 5 ma PC;
• msuzi wa soya - 40 ml;
• mafuta - 40 ml;
• madzi a mandimu - 20 ml;
• Sesame - 20 g.

Kukonzekera

1. Fryani bowa mu 20 ml wa msuzi wa soya kwa mphindi 7.
2. Onetsetsani ndi magawo a thonje, saladi watsopano ndi chitumbuwa.
3. Nyengo ndi mafuta, mandimu, msuzi ndi sesame.