Kuphika ikhoza kutchedwa njira imodzi yophika nsomba. Pochita zimenezi, nsomba sizimangokhala zokoma komanso zonunkhira, koma zimapezanso kulawa, zomwe zimakhala zovuta kukwaniritsa ndi njira zina zothandiza kukonzekera. Za momwe tingaphikire nsomba mu uvuni mwatsatanetsatane ife timanena mu nkhaniyi.
Chinsinsi cha nsomba zaphikidwa mu uvuni
Njira yabwino yotsindikitsira kukoma kwa nsomba sikuyenera kuwonjezera pa zowonjezera zosiyanasiyana. Zitsamba zamitundumitundu ndi zipatso za zipatso zowonjezera zokwanira zimapanga zokongoletsera zokoma. Ngati mukuzunzidwa ndi funso lomwe nsomba iyenera kuphikidwa mu uvuni, ndiye kuti mungasankhe mitundu yosiyanasiyana: dorado, nyanja, hake, cod, pinki ya pinki ndi nsomba zina, chimanga, mackerel ndi haddock. Tinasankha mbali ya nyanja.
Zosakaniza:
- fayilo ya nsomba (nyanja) - ma PC 4. (kwa 190 g);
- rosemary zimayambira - 2-3 ma PC.;
- mandimu - zidutswa ziwiri;
- Nthambi za thyme - 2-3 ma PC.;
- adyo cloves - chidutswa 1;
- parsley amadyera - 1 tbsp. supuni.
Kukonzekera
Dothi losanunkhira lazitsulo, liume ndi kuziika pa zikopa za mafuta, zokometsera ndi mchere ndi tsabola. Imodzi mwa mandimu imadulidwa mu mabwalo ndikuyika pamwamba pa nsomba za nsomba pamodzi ndi nthambi za rosemary. Siyani nsomba kuphika kwa mphindi 20 pa madigiri 220.
Sakanizani madzi ndi zest la mandimu otsala ndi chodulidwa thyme, parsley ndi adyo. Thirani nsomba yokonzedwa ndi msuzi wobiriwira.
Kodi kuphika nsomba zofiira mu uvuni?
Chifukwa cha mafuta ake, nsomba zofiira ndizoyenera kuphika, ndipo zowonongeka ndi zokonda ndi zokoma zambiri zimaphatikizidwa ndi zowonjezera zosiyanasiyana.
Zosakaniza:
- mpiru wabwino - 105ml;
- Salmon fillet - ma PC 4. (200 g aliyense);
- mkate wochuluka - 85 g;
- grated Parmesan - 35 g.
Kukonzekera
Mutatha kukambirana za nsomba zofiira, zitsani ndi mchere ndikuphimba ndi mpiru wa uchi. Sakanizani mkate wamagetsi ndi grated tchizi ndi kujambula felemu iliyonse mukusakaniza. Ikani nsomba pa pepala lophika ndi kuphika kwa mphindi 20-25 pa madigiri 180.
Nsomba zophikidwa mu uvuni ndi tchizi
Poonetsetsa kuti kukoma mtima kulikonse, ngakhale zakudya zambiri, nsomba zimathandiza mkaka. Pambuyo kuphika, mkaka wosakaniza ndi kusungunuka tchizi umakhala ngati fano la msuzi wa bechamel , womwe umatha kukwaniritsa nsomba.
Zosakaniza:
- Zowonjezera nsomba zoyera - 540 g;
- mkaka - 55ml;
- anyezi - 55 g;
- batala - 35 g;
- katsamba - 135 g.
Kukonzekera
Nsomba yothandizira atayanika imachotsedwa ndi mchere ndikuyikidwa mu pepala lophika mafuta. Kenaka, zilembozo zimadzaza mkaka, zophimbidwa ndi mphete zowonongeka ndipo zimatumizidwa kukaphika pa madigiri 200 kwa 12-15 mphindi. Zomaliza zimamangidwa ndi tchizi ndipo zimabwereranso ku ng'anjo mpaka chimatha kusungunuka.
Nsomba zophikidwa ndi mbatata mu uvuni
Ndiloledwa kuti musapange nsomba zokha nsomba zokha, koma kuphika nsomba zonse ponyamula mitembo pamatope a mbatata. Nsomba, zomwe zimakonzedwa mwathunthu, zimakhala zowonongeka kuposa feleti yokha.
Zosakaniza:
- tilapia - 6 mitembo;
- mbatata - 1.4 makilogalamu;
- mandimu - zidutswa zisanu;
- nthambi zam'maluwa - 10 ma PC;
- mano a adyo - ma PC 12;
- kusakaniza konsekonse kwa zonunkhira za nsomba - 2 tbsp. makapu.
Kukonzekera
Musanayambe kuphika nsomba mu uvuni, muzigawaniza mbatata mu cubes, kusakaniza ndi mafuta ndi mchere, ndiyeno muziphika pa madigiri 180 kwa theka la ora. Kukhetsa nsomba, tsambani, ndipo mutatha kuyesa, gwiritsani ntchito chilengedwe chonse. Lembani zitsamba m'matumbo a nsomba ndi magawo a mandimu, cloves wa adyo ndi rosemary sprigs. Ikani nsomba pamphika wa mbatata ndi kuphika kwa mphindi 45 pa kutentha komweko.