Kawirikawiri akazi samakayikira kuti pali chodabwitsa cha zomwe zimatchedwa mikangano yonyenga (yopangira, yophunzitsa). Choncho, m'mwezi wachisanu ndi chinayi wa mimba yolimbitsa mimba (usiku kapena madzulo) mwadzidzidzi amawapeza amayi amtsogolo, amayamba mantha. Zikuwoneka kuti kubadwa kunayambira kale kuposa nthawi kapena kuti chinachake chimakhala chachilendo ndi mwana, choncho amapita kwa dokotala. Ndipotu, ntchito yonyenga pa nthawi ya mimba ndi njira yachilengedwe yokonzekera thupi kubereka ndipo siziyenera kudetsa nkhaŵa ngati zimayamba kudziwonetsera kumapeto kwa nthawi (kuyambira pa sabata la 37). Malinga ndi akatswiri ena, kumenyana kokonzekera kumayamba kuchitika sabata yoyamba ya mimba, koma kumayambiriro kwa nthawi, chifukwa cha kuchepa kwao, amangokhala osazindikira.
Kaŵirikaŵiri amasocheretsa zipolowe zabodza pamasabata 40, pamene nthawi yoberekera yayandikira kwambiri. Zikuwoneka kuti akazi ali kale kubala. Choncho, m'pofunika kudziwa mwamphamvu momwe mungasiyanitsire nkhondo zomwe mukukonzekera kuchokera ku zenizeni.
Kodi mungasiyanitse bwanji nkhondo?
- Nthawi yosiyana pakati pa zida zoterozi sizicheperachepera. Pa nthawi yolimbana, zochitika pakati pawo zimachepetsedwa nthawi zonse.
- Kuphunzitsa kumenya nkhondo ndikumenyana, mosagwirizana, ngakhale kuti zowonjezera zimakhala zovuta.
- Kuphunzitsa mkangano kulibe zopweteka, ndipo ululu wa kubadwa umakhala ndi ululu wopweteka m'mimba.
- Dziwani kuti kuphunzitsidwa kungakhale kotani ndipo ndikutsiriza kotani (zolakwika zabodza zosachepera mphindi ziwiri, ngakhale masekondi angapo). Generic, kusiyana ndi iwo, ndi yaitali.
Ndi zizindikiro zofotokozedwa ndizotheka kuzindikira, mikangano yonyenga kapena panopa. Komabe, kubereka kale kumatsutsa kuti sikutheka kusokoneza chiyambi cha nkhondo zenizeni ndi china chilichonse.
Kodi mungatani ndi zolakwika zabodza?
Azimayi m'njira zosiyanasiyana amamenya nkhondo. Wina amangomva kupweteka m'mimba, koma kwa munthu yemwe amamupangitsa kuti asamvetse bwino. Nthawi zina, amayi amtsogolo sazindikira ngakhale kukonzekera nkhondo ndikukhulupirira kuti sanali. Komabe, izi siziri choncho, thupi liri lonse likukonzekera kubereka, ndi maonekedwe ena a kunja.
Mukudziwa kale momwe mungayambanire nkhondo zonyenga. Kodi mumachita chiyani kuti achepetse chidwi chawo? Ngati, panthawi yachinyengo, zovuta zimakhala zowawa, zotsatirazi zingakuthandizeni:
- yesetsani kumasuka, kugona pansi (makamaka kumanzere);
- ngati malo osalongosoka sakukhala bwino, mwinamwake ndiwothandiza, mosiyana, yendani kuyenda mu mpweya wabwino;
- sambani kapena kusamba (chofunika kwambiri, osati kutentha);
- kumwa madzi kapena mkaka wofunda.
Madokotala amalangiza poyambitsa mavuto omenyera kuti asataya nthawi, koma kuyamba kuyamba kukonzekera kubereka. Phunzitsani njira zakupuma zomwe mumadziwira, kuyang'ana bwino kumapangitsa. Zonsezi zidzakuthandizani kwambiri ngati mutagwira ntchito yoyamba pakubereka.
Zina zowonjezera zomwe zimayambitsa kukangana zingakhale monga zotsatirazi:
- zochitika zambiri za fetus m'mimba;
- chikhodzodzo chonse;
- kumakhudza mimba;
- kutaya thupi kwa thupi;
- kugonana.
Tiyenera kukumbukira kuti chifukwa chabodza mumavomereza kuvomereza kwenikweni kumene kumakhala koopsa kwambiri kwa mwanayo. Mukufunikira thandizo lachipatala mwamsanga ngati:
- Nkhondo imabwerezedwa kawirikawiri (nthawi zoposa 4 pa mphindi), ndi kuchuluka kwachulukira nthawi zonse;
- Zopwetekazo zimapweteka kwambiri moti zimakhala zovuta kupirira;
- kusamba kwachilendo kosiyana;
- pali kumverera kwachitsulo pa crotch.