Ella Sukhanova, atangofika pulojekitiyi, anali ndi mapaundi owonjezera. Zinawonongeke maonekedwe ake, choncho adafuna kulengeza nkhondo. Polimbana ndi kulemera kwakukulu, adagwiritsa ntchito njira zambiri zomwe zamupatsa zotsatira zabwino. Malinga ndi anzake, Ella Sukhanova adataya mwamsanga chifukwa cha masewera ndi zakudya.
Kodi Ella anakula bwanji kuchokera ku Nyumba 2?
Pofuna kulemera, Ella anayamba njira yake yodyera. Iye sanakhale pa zakudya zovuta ndipo sanadziphwanyenso yekha pakudya chakudya chapamwamba cha kalori. Ngati akufuna kuti adye chakudya chokoma, chokazinga kapena champhongo, amayesera kugwiritsa ntchito chakudya chotero pasanafike theka lachiwiri la tsikulo.
Malingana ndi zakudya za Ella Sukhanova, munthu ayenera kudya zakudya zathanzi komanso zathanzi, ngati n'kotheka, kuchepetsa kudya zakudya zovulaza. Mtsikanayo wasatulutsidwa zakudya zake mofulumira, katundu wamzitini, mafuta odzola, komanso mankhwala omwe amamaliza kudya mofulumira. Anaphatikizapo masamba ambiri zipatso ndi ndiwo zamasamba, timadziti, zakudya zowonjezera zowonjezera, zokolola, nyama zonenepa.
Ella ankasamala kwambiri zakumwa. Anapatula tiyi wakuda, khofi ndi timadziti timene timapatsa madzi, kuphatikizapo chakudya chamadzulo, madzi abwino, tiyi, zipatso zatsopano ndi masamba.
Zakudya Zakudya Ella Sukhanova kuchokera ku Nyumba 2
Njira yake yochepetsera thupi sizitanthauza kuletsedwa kwa zakudya, kuwerengera zopatsa mphamvu. Kudya ndikofunikira m'zigawo zing'onozing'ono. Aliyense amasankha mndandanda wake, koma pali mndandanda wa zinthu zimene ziyenera kuchotsedwa bwino kuchokera ku zakudya zanu. Izi zimaphatikizanso margarine, mayonesi, chips, nyama zonenepa, zakudya zokazinga, mankhwala a soseji, komanso zakumwa zozizira.
Mu patsogolo pa mbale, zowonongeka, stewed, yophika. Monga chakudya chambali, ndi bwino kuphika tirigu, masamba kapena pasitala. Nthaŵi zina mumatha kudzipangira nokha ndi chinachake chowotcha, osangotengedwa.
Chofunika kwambiri, Ella amayendetsa saladi ndi mafuta a masamba, zipatso za zipatso, soya msuzi, madzi a citrus. Nthawi zambiri amalowa shuga ndi fructose. Komabe mtsikanayo sangathe kuthetsa maswiti kwathunthu. Kuti malo osungirako makina asatengere chiwerengero chake, amawagwiritsa ntchito pang'onopang'ono m'mawa.
Zakudya za Ella Sukhanova zimadalira zakudya zoyenera, zomwe malamulo ake ayenera kuwonedwa nthawi zonse. Zimakhala zophweka, koma zikufunikiranso kuletsa khalidwe:
- Tengani chakudya nthawi zambiri, koma m'magawo ang'onoang'ono;
- Mankhwalawa ayenera kukhala osiyana, okhala ndi mavitamini okwanira ndi zakudya zofunikira;
- Tsiku lililonse amadya ndiwo zamasamba, zipatso ndi masamba;
- kuchepetsa kuchuluka kwa mchere;
- 2-3 nthawi pamwezi ayenera kukonzedwa kutsegula masiku;
- kuchepetsa kudya, koma osazichotseratu, chifukwa ndizofunika kuti thupi lizikhala bwino;
- kusiya zotsalira zokhazokha.
Kodi Ella Sukhanova adatayika bwanji?
Chikole cha msungwana wothamanga kwambiri wa kulemera kwa thupi - kupanga mapangidwe abwino odyera, kuchepetsa zakudya zopsereza pogwiritsa ntchito zakudya zabwino. Komabe, iye sanadziperekere yekha, amayesa kumamatira ku golidi kutanthauza mu chirichonse. Koma, pozindikira kuti, kuti amubweretsere kulemera kwake, iye anathandizidwa osati ndi zakudya zokha komanso zabwino, komanso ndi ntchito za thupi tsiku ndi tsiku. Kale, Ella anali wosewera mpira wa masewera. Tsopano akulipira nthawi yochuluka pa masewera: Amapanga mapwando a m'mawa, amakonda kuyenda, olimbitsa thupi komanso aerobics . Njira zonsezi pamodzi zinapindulitsa kwambiri: mtsikanayo anatha kulemera thupi panthawi yochepa. Anakhala wochepa komanso wokongola. Aliyense amene amatsatira moyo wake amakhalanso wopambana.