Kuthamanga kwa mankhwala - Kodi tonometer yakumtunda ikukuuzani chiyani?

Poyesa kupanikizika, nthawi zambiri timati: "pansi" ndi "chapamwamba", osati nthawi zonse kumvetsa zomwe mawuwa akutanthauza komanso chifukwa chake pali mavuto awiri. Chizindikiro chachikulu ndi mphamvu ya mankhwala, ndipo yaying'ono ndi diastolic. Zizindikiro zotsindika zimakhudza mwachindunji umoyo waumunthu ndi umoyo wake.

Kuponderezedwa kwa mankhwala - ndi chiyani?

M'maganizo, mphamvu ya systolic ndizovuta zomwe zimachitika panthawi ya systole, ndiko kuti, pamene mtima umatuluka. Ambiri amachitcha kuti mtima wa mtima, koma izi si zoona, chifukwa m'chilengedwe chake, pambali pa mtima, ziwiya zazikulu, monga aorta, zimatenga mbali.

Kodi mungayese bwanji kuthamanga kwa systolic?

Kuti muyese kuthamanga kwa systolic (pamwamba), mukufunikira tonometer, yomwe ili ndi chikho, manometer ndi mpope.

Kuyeza kuyesera:

1. Chovala chokhala ndi velcro chimamangirira pamapewa, pamwamba pa khonje.
2. Pampu imapumphulira mpweya mumphepete, yomwe imawombera ndi kuyimitsa mitsempha ya humer.
3. Panthawi imodzimodziyo, kutsika mlengalenga, kumvetsera kumveka kwa mtima.
4. Akangoyamba kumvetsera, chiwerengerocho chimakhala chokhazikika.
5. Chiŵerengero chimene chiwombankhanga chimasiya kuyang'aniridwa ndi kuthamanga kwa diastolic.

Kuti chiwerengero cha kupanikizika chikhale ndi zotsatira zoyenera, muyenera kutsatira malamulo angapo musanayambe njirayi.

1. Kuphatikizira kwa chikhocho chiyenera kukhala chokwanira, kuti chiwerengerocho chikhale pafupifupi 80% pambali pa mapewa.
2. Musanayambe ndondomeko ya theka la ola simungathe kusuta ndi kumwa zakumwa ndi mowa ndi mowa.
3. Musanayese kupanikizika, munthu ayenera kukhala pansi kuti mapewa akhale pamtima. Ndibwino kuti mutengere izi mphindi zisanu musanachitike.
4. Payeso yomwe simungathe kuyankhula.

Kupweteka kwa mankhwala

Kuti mumvetse ngati chithandizo cha systolic chiri chachilendo kapena ayi, deta ya WHO iyenera kugwiritsidwa ntchito. Komabe, ndibwino kuti tiganizire izi, mwachitsanzo, mu makanda 90/60 mm Hg, ndipo akuluakulu, kuthamanga kwapakati ndi 120-129 mm Hg, ndipo m'munsiyi ndi 80-89 mm Hg. kunena kuti vuto la systolic chotero ndilochizoloŵezi. Ndili ndi zaka, zizindikirozi zikhoza kukula.

Gawo AD	Systolic	Diastolic
Zokwanira	≤120	≤80
Zachibadwa	≤130	≤85
Zapamwamba	130-139	85-89
Matenda oopsa	140-159	90-99
Zowonjezera AG	140-149	90-94
Werenganitsani AH	160-179	100-109
Wamphamvu AG
Matenda otsekemera a m'magazi
Border AG	140-149

Kuthamanga kwambiri kwa systolic

Ngati vutoli liri lalikulu, muyenera kudziwa poyamba chifukwa chake, makamaka pamene kuwonjezeka kwa magazi kumagwira ntchito, ndipo si chifukwa chokhudzira kwambiri khofi kapena mowa. Kuonjezera apo, vuto la diastolic liyeneranso kuganiziridwa, chifukwa chakuti matendawa akudalira kwambiri.

Kuthamanga kwakukulu - kutsika pang'ono

Funsolo, kodi mphamvu ya systolic yapamwamba inganene bwanji pa diastolic yachibadwa, iyenera kuonongedwa mwatsatanetsatane. Izi zikhoza kuwonedwa pamaso pa matenda ambiri, zochitika ndi njira yolakwika ya moyo, pakati pawo:

• zovuta;
• vuto lalikulu;
• mimba;
• zotsatira za kumwa mankhwala ena;
• zovuta zachilengedwe;
• zolephera za hormoni;
• zizoloŵezi zoipa;
• kusowa kwa zakudya m'thupi (kutengeka kwambiri mu zakudya zamchere ndi zamchere);
• kusowa kwa magnesium ndi calcium;
• matenda a chithokomiro;
• impso ndi matenda a adrenal.

Ndizosatetezeka kumwa mankhwala omwe amachepetsa kuthamanga kwa systolic, kotero muyenera kufunsa katswiri. Dokotala, malinga ndi chifukwa chake, perekani mankhwala oyenera. Nthawi zambiri ndi:

• Pape;
• Captopril ;
• Nifedipine.

Kuthamanga kwakukulu - kutsika pansi

Ngati chisonyezocho chili chosiyana kwambiri ndi momwe zinaliri kale komanso vuto la systolic ndi lalikulu ndipo diastolic ilipo, ndiye kuti pangakhale zifukwa zingapo izi:

• zaka (pambuyo pa zaka 50 zoterezi zimakhudzana ndi ukalamba wa thupi);
• mwa amayi omwe ali ndi kusamvana kwa mahomoni;
• Kutaya mitsempha yopangira ntchito zawo mokwanira;
• zovuta m'mitima ndi makoma a mitsempha;
• kugwilitsa thupi ndi kunenepa kwambiri;
• kumwa mowa ndi kusuta fodya;
• zakudya zosayenera.

Ngati pali systolic yokha magazi, ndiye kuti muwone dokotala. Pakhomo, mukhoza kutenga kuti mukhale ndi chikhalidwe:

• mavitamini A, C, E, omwe ali antioxidants;
• Aspirin wothandizira magazi;
• Egiloc kapena Vinpocetine.

Kuwonjezeka kwapansi ndi kutsika

Ngati vuto la diastolic ndi systolic likuwonjezeka, zifukwa zingakhale:

• umoyo;
• kunenepa kwambiri;
• moyo wokhala pansi;
• kudya kwambiri zakudya zamtundu wa mafuta wambiri;
• kupsinjika maganizo nthawi zonse, kugwira ntchito mopitirira muyeso;
• nthawi yokwanira yopumula;
• kugwiritsa ntchito mchere wambiri;
• kukhalapo kwa zizoloŵezi zoipa (kusuta ndi uchidakwa);
• matenda a impso.

Ndibwino kuti, ngati dokotala yemwe angachite izi poganizira zifukwa ndi zotsutsanazo adzasankha njira zothandizira matenda oopsa. Njira zazikulu zowonjezerapo mavuto ndi:

• Chithandizo ;
• Chita;
• Katemera;
• Cariol;
• Diroton;
• Teveten.

Mavuto apamwamba akuwonjezeka - Ndiyenera kuchita chiyani?

Ndi zachibadwa kufunsa ngati chithandizo cha systolic chiri chapamwamba - momwe mungachichepetsere, kuphatikizapo kunyumba. Pa vuto lirilonse, tinayang'anitsitsa mankhwala akuluakulu operekedwa ndi akatswiri a cardiologists, koma ndi bwino kukumbukiranso kuti kulandiridwa mopanda nzeru popanda malangizo kuchokera kwa dokotala kungakhumudwitse, choncho ndizoopsa kutenga mankhwala osokoneza bongo mosagonjetsa.

Kuwonjezera pa mankhwala, pali njira zamtundu zomwe zingathandize kwambiri pakukhazikitsa magazi.

1. Kusakaniza kwa vinyo wa apulo cider kumagwiritsidwa ntchito ku mapazi kwa mphindi 10-15.
2. Zochita zapuma, zomwe zili ndi magawo atatu. Choyamba, chitani mpweya wabwino 3-4 kutulutsa mpweya, kenaka, koma kutulutsa pakamwa, ndikupuma kudzera m'mphuno. Mpweya wochepa wotsatira umapangidwanso ndi 3-4, koma kutulutsa mwa milomo yotsekedwa, ndi kupuma kudzera m'mphuno. Pomalizira, 3-4 akupuma pang'onopang'ono kupyolera m'mphuno, ndi kutseketsa panthawi imodzi kumutu, ndi kutulutsa mpweya kupyolera pakamwa, ndi kutsika kwa mutu.
3. Ikani khadi la chikasu kwa mphindi zisanu ndi zisanu ndi zisanu (15-15) mu mwana wamphongo.
4. Pangani phazi losamba pamadzi otentha kwa mphindi 10-15.

Kuthamanga kwapamwamba kuli kochepa

Ndi mankhwala otsika otani omwe angasonyeze, ndikofunikira kudziwa, chifukwa chikhalidwe choterocho chimaphatikizapo zizindikiro zosasangalatsa zomwe zimavuta moyo wa munthu:

• mutu kumutu wa occipital;
• kufooka, kulephera, kutaya mphamvu;
• thukuta ndi mpweya wochepa ;
• kumverera kwa kusowa kwa mpweya;
• chizungulire, makamaka pamene mwadzidzidzi mukalandira udindo;
• kusanza ndi kunyoza.

Kuthamanga kwakukulu - kuchepa

Ngati zinalembedwa kuti BP yochepa ndi yachilendo ndipo vuto lalikulu ndilochepa, zifukwa zingakhale:

• matenda;
• kufa kwakukulu kwa magazi;
• mavuto mu dongosolo la endocrine;
• mikhalidwe yovutitsa ndi kupsinjika maganizo;
• chifuwa;
• kusowa mavitamini ndi mchere;
• VSD ;
• mavuto a impso;
• kupweteka kwa kutentha;
• kuledzera;
• kutenga mankhwala omwe amachepetsa kuthamanga kwa magazi mu zovuta zochitika;
• matenda a atherosclerosis;
• oncology.

Kupsyinjika kwakukulu kunatsika - kuchepa kochepa

Ngati pangakhale kupweteka kwa systolic kumbuyo kwa m'munsi wotsika, ndiye kuti izi zingayambitsidwe ndi mavuto a mtima, choncho choyamba ndikofunika kukaonana ndi dokotala ndikuchita maphunziro angapo. Pankhani imeneyi, kusiyana pakati pa kuchepa kwa magazi ndi kuchepa kwa magazi, komanso chifukwa chachikulu cha izi ndi matenda ambiri:

• kusowa magazi m'thupi;
• chotupa mu impso;
• aneurysm ya aorta ndi / kapena nthenda yamoto;
• Matenda a m'magazi a aorta, zotengera, zotengera za impso;
• matenda a nthendayi mu mawonekedwe osatha;
• kusokonezeka kwa mtima;
• tachycardia;
• kupweteka;
• kuchoka kwa ventricular kulephera.

Kutsika kwakukulu ndi kutsika kumatsika

Kodi ndipansi yotani yomwe ingakambirane, limodzi ndi pansi, ndi funso lofunika, chifukwa moyenera kuyambitsa vuto la kuthamanga kwa magazi, mukhoza kuthetsa mwamsanga. Zina mwa zifukwa zazikuluzikulu za mayiko oterewa, kupatula aja omwe takambirana kale, tikhoza kusiyanitsa:

• magazi;
• kuvulala kwakukulu;
• zowawa;
• anaphylactic mantha;
• thromboembolism ya mitsempha ya pulmonary.

Kuthamanga kwapansi kumatsitsa - Ndiyenera kuchita chiyani?

Ndi kuchepa kwakukulu kwa kuthamanga kwa magazi, muyenera kudziwa momwe mungapitirizire kuthamanga kwapamwamba. Chinthu chofunika kwambiri chochotseratu madontho otsetsereka kawirikawiri ndikumapita kwa dokotala, zomwe zidzakuthandizira kuzindikira chomwe chimayambitsa ndi kupereka mankhwala othandiza kwambiri. Tikamayankhula za mankhwala, chithandizo cha systolic chochulukira nthawi zambiri chikuwonjezeka mothandizidwa ndi njira zoterezi:

• tincture wa ginseng;
• tincture wa echinacea;
• Eleutherococcus;
• Citramoni;
• Appyla;
• Dopamine;
• Kafeine;
• Epinephrine.

Mankhwala amtundu wake amatha kukhala ndi njira zambiri zothandizira kutulutsa mankhwala osokoneza bongo. Maphikidwe ambiri ali ndi mbiri yabwino osati pakati pa ochiritsa, komanso pakati pa oimira mankhwala. Izi sizikutanthauza kuti munthu akhoza kugwiritsa ntchito maphikidwe mwachangu, mosasamala kanthu kuti amawoneka opanda vuto, komabe, ndi bwino kuchita izi ndi kuvomerezedwa kwa dokotala. Kuwonjezera pa maphikidwe, pali njira zingapo zosavuta komanso zosavuta kuti aliyense athe kuthandiza kuthamanga kwa magazi.

1. Madzi osiyana.
2. Imwani zambiri, mpaka 2 malita tsiku lililonse.
3. Tiyi wokoma kwambiri kapena khofi.
4. Zakudya za mavitamini B ndi C.

Kusintha kwa kuwonjezereka

Zosakaniza:

• mizu ya moor aureus - magawo awiri;
• Masewera a kumunda - magawo 4;
• zipatso ndi maluwa a hawthorn - magawo asanu;
• Mizu ya eleutherococcus yowuma - gawo limodzi;
• dandelion mizu - magawo asanu;
• wokondedwa - 1 tbsp. l;;
• madzi otentha - 200 ml.

Kukonzekera ndi ntchito

1. Zosakaniza zonse zimasakanizidwa ndi kuchotsedwa kulemera kwa 1 tbsp. supuni.
2. Thirani madzi otentha ndi wiritsani kwa mphindi zisanu.
3. Kwa msuzi wokonzeka kuwonjezera uchi.
4. Tengani mankhwalawa akulimbikitsidwa katatu patsiku chifukwa cha polstkana.

Chotsani pazowonjezera

Zosakaniza mu mbali zofanana:

• zipatso za galu zinawuka;
• Wort John's wort:
• tsamba la sitiroberi;
• maluwa;
• therere yarrow;
• zipatso za mjunje.

Kukonzekera ndi ntchito

1. Zosakaniza zonse zimasakanizidwa ndi nthaka.
2. Supuni imodzi imayikidwa mu chidebe ndikutsanulira ndi madzi otentha (750 ml).
3. Ndibwino kukulunga zonse ndikuchoka kuti mupereke kwa ola limodzi.
4. Imwani katatu pa tsiku musanadye chakudya (mphindi 20) mu galasi.