Mini-sauna ya mkungudza yamphepete mwachithandizo ndi kupewa matenda

Kwa munthu wathanzi, kufotokozera kutentha ndi nthunzi kumathandiza, zomwe zimalongosola kutchuka kwa sauna, sauna ndi zina zotero. Mu salon zambiri mumakhala sauna ya mkungudza, yomwe ikulimbikitsidwa osati osati kokha kachisangalalo, komanso thanzi labwino.

Kodi mkungudza wamkungudza ndi chiyani?

Ngati mumagwiritsa ntchito matekinoloje opanga, ndiye kuti mapangidwewo ndi sauna, opangidwa ngati cask kuchokera ku mtengo wa mkungudza komanso wokhala ndi jenereta yotentha. Nyumba yamatabwa imadzaza thupi lonse, ndipo mutu wa munthu amene akuwongolerawo uli pamwamba ndipo sichidziwika ndi nthunzi, yomwe imasiyanitsa ndi madzi osambira. Mkati mwa sauna mtengo wa mkungudza uli ndi malo okonzekera pokhala pansi. Zokongola zambiri za salon zimapereka njira yotere, ndipo pamaso pa ndalama, kuika kwanu kungagulidwe kuti ntchito ya kumudzi kapena yomangidwa ndiwekha.

Mzere wa mkungudza - mfundo ya ntchito

Ndondomeko yoperekedwa ndi zokongola za salon komanso yotchedwa "mbiya ya mkungudza" ikuchitika mogwirizana ndi ndondomeko zotsatirazi:

1. Mwamuna wovala chosambira, alowa m'nyumbayi ndikukhala pa benchi yapadera, yomwe ili mu mbiya. Chitseko chimatseka ndi nsalu yotchinga imayendayenda pamutu, zomwe zimapangitsa nthunzi kuti isapulumuke.
2. Mkungudza wa mkungudza umayamba kugwira ntchito, ndipo jenereta ya steam imapereka nthunzi, yomwe imakhala ndi mafuta ofunikira omwe amachokera kuzipangizo zapadera zomwe zimapangidwira mchere.
3. Chotsatira chake, thupi limayamba kutenthetsa ndi kutukuta, monga kusambira. Chifukwa chakuti mutu uli kunja kwa chipinda, munthuyo samamva kuti ndizowopsa ndipo njirayo imalekerera.
4. Kutalika kwa gawo limodzi sikuyenera kupitirira mphindi 20, ndipo theka limapita kutenthetsa thupi, ndipo nthawi yotsala yonse yothetsera mpweya wopindulitsa m'thupi.
5. Pambuyo pa ndondomekoyi, ndikulimbikitsanso kuti muzisamba, koma pogwiritsa ntchito detergent muyenera kutayidwa. Musati mutsuke khungu ndi thaulo ndipo ndibwino kuti mvulayo ikhale yonyowa. Ndibwino kumwa zakumwa zamchere pambuyo pa kusamba m'manja. Pofuna kubwezeretsa mphamvu, muyenera kubisala ndi bulangeti ndikupumula kwa mphindi 20.

Mphete ya mkungudza - zopindulitsa ndi zamwano

Pankhani ya ubwino, palinso ma saunas ambiri. Izi zimaphatikizapo zinthu zosiyanasiyana zothandiza, kuphweka komanso zosavuta kugwiritsa ntchito komanso luso losautsa mutu. Phytosauna mkungudza imakhala ndi zovuta, makamaka zimakhudza kuti ndondomekoyi siyenerana ndi anthu onse, motero ndikofunika kudziwa zomwe zimatsutsana. Kuwonjezera pamenepo, dziwani kuti mungathe kuwona bwino ngati njirayi ikuchitika nthawi zonse.

Ubwino wa mbiya yamkungudza kuti ukhale wathanzi

Pazinthu zothandiza zomwe sauna iyi ili nazo, mukhoza kulankhula kwa nthawi yaitali, kotero tiyeni tiwone ubwino waukulu.

1. Pogwiritsa ntchito nthunzi, pores akuwonjezera, kudzera mu zinthu zovulaza. Chotsatira chake, thupi liyeretsedwe ndi poizoni ndi poizoni omwe amapezeka mu thupi.
2. Podziwa kuti ndizofunikira bwanji mbiya ya mkungudza , m'pofunika kuzindikira momwe zotsatirazi zimakhudzira thupi, zomwe zimachotsa maselo akufa, zimayamba kupuma bwino ndikuchira mofulumira.
3. Zimakhudza kwambiri mkhalidwe wa mtima wamtima ndi ziwalo.
4. Ndi kugwiritsa ntchito nthawi zonse, n'zotheka kuwonjezera ntchito zoteteza thupi, kukulitsa chitetezo. Tiyenera kuzindikira momwe zimakhalira pamapiritsi otentha, choncho magawo a mbiya ya mkungudza imathandizira ku ARVI, pakhosi ndi chifuwa.
5. Ndibwino kuti tichite njira zoterezo pamaso pa matenda a dermatological, koma sayenera kukhala ovuta.
6. Monga nthunzi imathandiza kupumula minofu , sauna ndi yopindulitsa kwa othamanga ndi anthu atatha kulemera mwamphamvu. Mzere wa mkungudza udzakuthandizani mu kanthawi kochepa kuti mukonzanso thupi.
7. Izi ziyenera kunenedwa za zotsatira zabwino pa dongosolo lamanjenje, kotero magawo ndi othandiza kwa anthu amene nthawi zambiri amakhala ndi nkhawa.

Phytosauna mkungudza - zotsutsana

Osati kwa anthu onse, zipinda zamadzi ndi zothandiza, ndipo nthawi zina ngakhale gawo limodzi lingakhale chifukwa cha kupweteka kwa chikhalidwe cha thanzi. Sitikulimbikitsidwa kukhala mu sauna kwa nthawi yayitali, chifukwa thupi lidzakakamizidwa kwambiri. Ngati mukufuna kugwiritsa ntchito mankhwalawa kapena kulemera, muyenera kuyamba kufunsa dokotala wanu. Phytoparosauna mkungudza wamkungudza uli ndi zotsutsana zambiri:

1. Zotsatira za nthunzi yotentha ndizosavomerezeka mu magawo ovuta a matenda aliwonse opweteka.
2. Matenda aakulu a mtima, arrhythmia ndi mavuto ozungulira. Ma hypertonics a gawo lachitatu la mbiya ya mkungudza ya mini sauna ndiletsedwa kwathunthu.
3. Kukhalapo kwa machitidwe owopsa ndi owopsya, thrombophlebitis wa mitsempha yakuya.
4. Pansi pa kuletsedwa kwa mbiya yamkungudza pa nthawi ya mimba, makamaka mtsogolo.

Chithandizo mu mbiya yamkungudza

Kuti mugwiritse ntchito mini-sauna kuti mukhale ndi thanzi labwino, muyenera kudziwa ndi kusunga malamulo ena kuti mubwerere.

1. Kutsetsereka mu mbiya yamkungudza ndiwothandiza, ngati palibe matenda. Choyamba, muyenera kulola kuti thupi lizigwiritsidwa ntchito, choncho gawo loyambirira liyenera kukhala locheperapo kutentha, ndiye likhoza kuwonjezeka, koma osapitirira 45 ° C.
2. Pang'onopang'ono, muyenera kuonjezera nthawi yogwiritsira ntchito mpweya, choncho choyamba simungathe kukhalamo kwa mphindi zitatu, ndiye kuti nthawi ikhoza kufika mphindi 15-20.
3. Anthu okalamba komanso omwe ali ndi matendawa ayenera kutsatiridwa ndi dokotala.
4. Anthu ambiri amafunitsitsa kuti munthu angapite bwanji ku mbiya yamkungudza. Kuchiza, mukhoza kupita ku mini-sauna katatu pamlungu. Pofuna kupewa, mungathe kuchita mwambo umodzi kamodzi pa sabata.
5. Tiyenera kukumbukira kuti mutatha kubwerera, pangakhale kusangalala ndi kugona, koma pambuyo pa theka la ola vutoli liyenera kutha, mwinamwake lingasonyeze kusagwirizana komweko.

Mphete yamkungudza kwa chimfine

Asayansi anafotokoza zotsatira zabwino za mini-saunas pa anthu pochiza matenda opatsirana ndi ozizira. Ndikofunika kukumbukira kuti kuyendera thermae sikuloledwa.

1. Mkungudza uli ndi phytoncides, yomwe imaletsa kubereka kwa tizilombo.
2. Parylka amachita ngati inhaler, yomwe imawonjezera bronchi, imathandiza kubwezeretsa minofu ndi kupumula minofu.
3. Mitsuko yamkungudza ya mkungudza imathandiza kuthetsa mavairasi omwe alipo ndi tizilombo toyambitsa matenda.
4. Pogwiritsa ntchito zitsamba zamtengo wapatali ndi mafuta ofunikira, zotsatira za ndondomeko zingatheke. Amaloledwa kugwiritsa ntchito: Wort St. John's, masamba a eucalyptus, thyme, ndi conifers.

Mzere wamkungudza wa mphumu

Asayansi akhala atatsimikizira kale zotsatira zabwino za nthunzi yotentha pamtunda wa dongosolo la kupuma. Zindikirani kuti gawoli mu mbiya ya mkungudza limapangitsa kupuma mwa anthu omwe ali ndi mphumu yakuda. Ndikofunika kuti musanapite kukaonana ndi dokotala kuti mupeze chilolezo. Musapite ku chipinda cha nthunzi ngati mphumu ili pachimake ndipo munthu nthawi zambiri amadwala.

Mzere wa mkungudza ndi masewera

Ngakhale mini-sauna imathandiza thupi, pamaso pa matenda ambiri, zotsatira za kutentha zimatsutsana. Mzere wa mkungudza, womwe umakhalapo pambuyo pa njira yoyamba, umalimbikitsa kuyambitsa kagayidwe ka magazi, kumayambitsa magazi, kumalimbitsa dongosolo la endocrine ndi kufulumira njira yopatulira maselo. Zonsezi zingachititse kutupa kwa minofu ndi kuwonjezeka. Kuwonjezera apo, kutentha kwapamwamba kungawononge chiopsezo cha kuchepa kwa mapangidwe oyenera kukhala opweteka.

Mzere wamkungudza ndi uterine myoma

Zithunzi za mini-sauna zikunena kuti zotsatira za machiritso a nthunzi zimathandiza kuthana ndi mavuto osiyanasiyana, koma izi siziri zoona. Ngati mzimayi amapezeka ngati chiberekero cha uterine, ndiye kuti akuyendera zipinda zamadzi, dzuwa ndi kusambira zimayenera kusiya. Izi zimachitika chifukwa chakuti kutentha m'mimba pamtundu sikuletsedwa, chifukwa kungathandizire kukula kwa maphunziro. Kufufuza momwe mungatengere bwino mbiya ya mkungudza n'koyenera kunena, koma ndizofunikira monga prophylaxis kuti zitheke ndi mavuto omwe amabwera nawo.

Zitsamba za mbiya yamkungudza

Pogwiritsa ntchito mankhwala, mukhoza kugwiritsa ntchito zomera zonse, chofunika kwambiri, kuti mudziwe zofunikira zawo.

1. Ma phytogens a mtengo wa mkungudza ali ndi zitsamba zambiri zotchuka. Mwachitsanzo, nettle, chamomile ndi motherwort zimakhala ndi mankhwala ophera tizilombo toyambitsa matenda, koma zimakhala zosavuta kumvetsa pogwiritsa ntchito chowawa ndi yarrow. Monga antispasmodics, mukhoza kutenga timbewu timene timapatsa timadzi timene timapatsa timadzi timene timapatsa thupi komanso tchalitchi cha St. John.
2. Kuonetsetsa kuti ntchito ya mitsempha imatha, mungagwiritse ntchito mandimu, lavender ndi geranium.
3. Pochiza matenda a catarrhal, eukalyti, conifers ndi mtengo wa tiyi ndi zothandiza.
4. Pamaso pa mavuto a khungu, kamtengo kakang'ono ka mkungudza kamakonzedwa ndi kugwiritsa ntchito masamba a birch, celandine, calendula ndi chingwe.

Ubwino wa mbiya yamkungudza kulemera kwake

Amayi ambiri amagwiritsa ntchito njira zodzikongoletsera zolimbitsa thupi .

1. Kuwombera mumphepete wamkungudza kumathandiza kuchepetsa kulemera kwa thupi, popeza pali kutaya kwa madzi owonjezera, kuyimitsa kwa mitsempha yotuluka ndi mitsempha yambiri.
2. Chifukwa cha kugwiritsidwa ntchito kwa mafuta osiyanasiyana, pali kuthamanga kwa njira zamagetsi.
3. Ndondomeko yoyamba ija, mutha kuona kuti khungu lakhala losalala komanso losavuta. Nthaŵi zonse njira zamatabwa za mkungudza zimathandiza kuchotsa cellulite. Akatswiri amanena kuti mawonetseredwe a "pepala lalanje" itatha kuchepetsedwa ndi 15%.
4. Kulimbitsa mafuta otentha kungakhale, kuwonjezera ku mchere wokhala ndi mafuta ofunika kwambiri a lalanje kapena mandimu.