Momwe mungasangalalire - njira zabwino zodzikondera nokha ndi ena

Kodi mungasangalale bwanji nokha kapena wokondedwa wanu? Kodi pali njira yapadziko lonse? Ngati iye anali, anthu onse anali osangalala mofanana, koma osawopa mantha kapena chisoni - iwo amafunikanso kuti akule ndikudziŵa za kumverera kwawo. Zoipa, pamene kumvetsa chisoni kumawongolera.

Kodi mungasangalale bwanji pakakhala zero?

Nthawi zowonjezera zili pa munthu aliyense, ndipo pali funso momwe mungadzisamalire nokha ngati zonse ziri zoipa? Choyamba, ndikofunikira kuzindikira kuti tsopano ndi choncho, koma izi ndizanthawi, ndipo nthawi zonse mumakhala njira yopitilira, dzipatseni nthawi mukumva, koma musagwedezeke. Ngati simungathe kupirira nokha, ndikofunika kufunsa anzanu ndi achibale anu kuti awathandize ndikuyesera njira zosiyanasiyana.

Kodi mungasangalale bwanji panyumba?

Ntchito zapakhomo ndi zizoloŵezi za tsiku ndi tsiku zidzapangitsa munthu aliyense kukhumudwa, koma izi siziyenera kutayika mwangozi. Momwe mungadzichezere mwamsanga kunyumba, njira:

• Pa nthawi yoyeretsa, phatikizani nyimbo ndi kuwonjezera kuyendetsa, ndibwino kuti muimbe limodzi;
• kuchita kafukufuku ndikuponyera zonyansa zonse m'nyumba, kugawana zovala zopanda pake kapena kutuluka pamsewu, kuti mupeze malo atsopano ndipo ichi ndi chifukwa chogula;
• kukonzanso zinthu zapakhomo;
• kuphika chakudya chokoma;
• Kusamba ndi mafuta onunkhira, mafuta onunkhira komanso kuyatsa makandulo.

Kodi mwamsanga mungadzisangalale bwanji kuntchito?

Momwe mungadzichepetse mwamsanga mwatsatanetsatane wa tsiku logwira ntchito kuti mumve mphamvu yamphamvu ndi chikhumbo choyendabe, pali njira zingapo:

• ikani dongosolo pa desktop;
• maola awiri kuti apeze 5 - 10 mphindi kuti athe kutentha, thupi ndi lovuta kukhala pamalo amodzi;
• Ngati kabati ikugwiritsidwa ntchito limodzi, mukhoza kusintha maimidwe omwe mumakonda;
• kumwa tiyi, khofi ndi anzanu, ndikukambirana nkhani zosangalatsa.

Njira zokondweretsera

Kodi mungadziteteze bwanji mwamsanga? Pali njira zambiri ndipo aliyense akuchita zofuna zake, koma pali njira zonse zowonjezera maganizo:

• Kuwonera nokha kapena ndi anzanga kuseketsa ndi mafilimu a moyo;
• ntchito ndi mtundu uliwonse wa chilengedwe, masewera;
• kumvetsera nyimbo zomwe mumazikonda;
• kuwerenga mabuku osangalatsa.

Nyimbo yomwe imasangalatsa

Kodi mungadziteteze bwanji ngati njira zosiyana sizigwira ntchito? Izi zingatheke mosavuta, mothandizidwa ndi nyimbo zomwe mumakonda. Ngati akudyetsedwa, ndi nthawi yosinthira. Kodi mungakweze bwanji maganizo anu? Kuti muchite izi, muyenera kutsegula wosewera kapena wailesi ndikuyamba kusuntha nthawi ndi nyimbo, thupi lidzakuuzani momwe mungayendetsere pang'ono, koma ngati ndinu waulesi , mutha kukhala ogona pabedi ndikudzidzimutsa m'makutu. Nyimbo yomwe imathandiza kusintha maganizo:

• Amber Run - The Hurricane;
• Mark Mothersbaugh - Planet Sacaar;
• Ray Parker - Ghostbusters;
• Kupulumuka - Diso la Tiger;
• Dulani Party - Ndikukumbukirabe;
• Paul Van Dyk - Kwa An Angel;
• Angelo & Airwaves - Chilichonse cha Magic;
• Keri Hilson - Ndimakonda;
• Alex Adair - Ndipangeni Bwino;
• Bolier & Redondo Kupsinjika Kwachisoni - Kutayika Kumapezeka.

Mafilimu omwe amasangalala

Kodi mungadziteteze bwanji ngati mukupikisana ndi wokondedwa wanu, kapena zinthu sizikuyenda bwino pa ntchito kapena mu bizinesi? Mukhoza kuwonera kanema pa mutu wofunikira, kumene kuli amphamvu, kuthana ndi mavuto onse, kupirira ndi kukhala amphamvu, abwino komanso okongola, kapena mafilimu omwe simukufunikira kuganizira, koma ingodzipangitsa kuseka. Mafilimu abwino kwambiri okhudzidwa mtima:

1. " Chaka Chabwino ." Max ndi wokhomerera ngongole, wovuta komanso wamatsenga, amakhala ku London, akugwira ntchito yake. Mwadzidzidzi pakubwera nkhani za imfa ya amalume ake, omwe ankakhala ku Provence ndipo anakulira Max m'malo mwa bambo ake. Max akulandira chipinda cha amalume ake komanso kuti athetse mavuto a banja lomwe amapita ku Provence, kumene moyo wake umatha kusintha kwambiri.
2. " Lake House ". Filimuyi yomwe imakhala yosayerekezeka ndi Keanu Reeves ndi Sandra Bullock idzasangalala, chifukwa imasonyeza kuti chikondi chimagonjetsa malire a nthawi ndi malo.
3. Adventures ya Paddington . Zozizwitsa za chimbalangondo chosabadwa chachilendo, zomwe zinachokera ku nkhalango kupita ku London, zimapangitsa ngakhale kumwetulira munthu kumwetulira, filimuyi ikulimbikitsidwa kuti aziwonera banja.
4. " Moyo sungakhale wotopetsa / Zindagi Na Milegi Dobara ". Indian wovina amakondwera ndi abwenzi atatu oyendayenda, akuvina ndi malo ochititsa chidwi.
5. " Chowonadi Chosauka ." Iye ndi woyeretsedwa, wanzeru wa pa TV, ndipo ali ndi mavuto awiri: kuwerengera kwa pulogalamu ikugwa ndipo palibe mwayi wokhala ndi amuna. Ndiyeno Iye akuwonekera, wofotokozera, yemwe wapatsidwa kwa iye kuti akweze chiwerengerocho. Iye ndi wosayenerera, wotsutsa komanso wosasamala, koma chisangalalo chake chimasonkhanitsa owonerera, ndipo amakhalanso mgwirizano pakati pa abambo ndi amai.

Mawu omwe amachititsa chidwi

Chikhalidwe - zimakhala nyengo, nthawi zambiri zimasintha, makamaka akazi. M'dziko lamakono, kuyankhulana kwenikweni kumaloledwa ndi chinthu chimodzi, ndipo izi zimakhala ndi zovuta zake, chifukwa pamene dziko la chisokonezo ndi chisoni, zimakhala zovuta kufotokoza malingaliro anu pogwiritsa ntchito zipangizo zamakono. Inde, mafilimu okwiyitsa angatumizedwe, koma chikondi cha kukhalapo cha munthu wokondedwa sichinachotsedwe, ndi choti nkuchita, momwe mungakwezere maganizo a munthu mwa makalata?

Mukhoza kumutumizira ndakatulo yomwe imakweza mawu kapena kulimbikitsa mawu, ndibwino ngati iwo ali ndi mawu awo komanso ndi mtima wawo wonse, koma mungagwiritse ntchito mau awiriwa kapena mabuku omwe mumawakonda ndi mafilimu:

1. Mitambo imafunika kuti muzisangalala ndi dzuwa!
2. Moyo wabwino umayamba ndi zokongola ndi zosangalatsa!
3. Mikono ya mkaziyo si misonzi, koma kumwetulira kwake!
4. Kusangalatsa nyengo yoipa, kumatanthauza kuyitanira kumwetulira kwake ngati mawonekedwe a dzuwa kumbuyo kwa mitambo.
5. Chikumbumtima chabwino chiyenera kudwala kotero kuti mutha kuwapatsira ena.

Mabuku omwe amachititsa chidwi

Momwe mungakhalire osangalala ngati mulibe mphamvu kuti muchite chinachake ndikuyamba kupanga ndi kuponyera manja anu. Kuŵerenga mabuku abwino kwakhala kulipindulitsa kwambiri thupi. Mwinamwake ndi nthawi yopumula ndi kutengedwera ndi kuwerenga buku losavuta, losangalatsa, kumene anthu omwe akukhala nawo akugwera mu zovuta kapena zovuta pamoyo wawo ndi kutuluka mwawo ndi ulemu, kukhala amphamvu ndi okongola kwambiri? Mabuku okhudzidwa:

1. "Wolemba wa Bridget Jones " H. Fielding. Wa heroine wa bukhuli, Bridget, mtsikana wokondwa amalemba chisoni chake chonse, zomwe zimamuchitikira, amamukhulupirira ngati bwenzi la moyo wake m'buku lake. Bridget amagwera mu mtundu wina wa zomangira, zomwe ena angakhumudwitse ndikudandaula, koma Bridget akupitiriza kukhala wosangalala.
2. " Vinyo ochokera ku dandelions " R. Bradbury. Ena mwa owerenga omwe amagulitsidwa bwinowa akuwoneka kuti ndi abwino komanso otchuka. Mitengo yokometsera ndi yonyezimira ya chilimwe, yodzazidwa ndi kutentha kwa dzuwa ndi zochitika zam'dzikoli zimakupangitsani kumwetulira ndi kusangalatsa aliyense.
3. " Atatu m'boti, osati agalu " ndi Jerome K. Jerome. Amuna atatu ndi galu ali nawo akupita ku ngalawa mumtsinje wa Thames, ngakhale kuti alibe luso lomanga ngalawa. Masewera amagwera mumasewero osiyanasiyana.
4. " Dona Flor ndi amuna ake awiri " J. Amadou. Zolemba za ku Brazil, miseche, kukambirana ndi pakati pomwe iye ndi wophika wotchuka, onse omwe banja lawo silinamubweretsere chimwemwe cha mkazi, koma kuti ngati onse awiri atenga pang'ono ...
5. " Mngelo Mlengalenga " ndi L. McCrossan. Chikondi chokhalira ndi chikondi cha moyo, ndipo nthawi zonse zinthu zomwe zimayamba kuyenda mosalephera zimabweretsa mavuto, mosiyana ndizo, ndikuyesera kulowa chinthu chodabwitsa, chomwe chimachitika kwa munthu wamkulu, wawonesi.

Zida zomwe zimakondwera

Chimwemwe chokwera mtengo kwambiri kwa munthu ndi chakudya. Okhululukira akazi amadziwa kuti chokoleticho imakhala ndi mphindi zochepa, chifukwa chakuti nyemba za kakawa zili ndi mankhwalawa, omwe amachititsa kupanga mahomoni achimwemwe. Inde, zomwe munganene, mwachitsanzo, nyengo yozizira kunja kwawindo imvula, imayambitsa chiwindi, kapena palibe amene angayankhule naye? Ndikofunika kugwiritsa ntchito receptors: kununkhiza, kugwira ndi kulawa.

Kodi ndi zinthu ziti zomwe mungakondwere nazo:

• nthochi - chipatso chodziwika bwino chotetezeretsa, cholemera mu serotonin, potaziyamu, vitamini B6 ndi hormone ya alkaloid - zonsezi zimabweretsa chisangalalo ndi chisangalalo;
• tchizi - zili ndi amino acid zothandiza tyramine, phenylethylamine, kusowa kwa zomwe zimayambitsa nthenda;
• Mtedza - mankhwala othandiza omwe ali ndi B6, omega-3, tryptophan ndi selenium;
• Nsomba za mitundu yofiira amadziwika kuti ndi imodzi mwa zowononga kwambiri, zomwe zimapindula ndi omega-3 fatty acids;
• mazira - mu dzira limodzi ndi zinthu zonse zopindulitsa pa ntchito yogwirizana bwino ya thupi lonse komanso chifukwa chake - zimakhala zabwino.

Kodi mungakondweretse bwanji mnyamata?

Kodi mungakondweretse bwanji wokondedwa wanu kapena mnzanu? Gawo lamphamvu laumunthu limalola kuti zonse zikhale chete, ndipo munthu sangathe kusonyeza maganizo oipa, chifukwa "anyamata samalira!", Komatu amatha komanso amavutika. Njira zolimbitsira munthu:

• kuti awonekere kuti ali okonzeka kumumvetsera;
• kumbukirani chinthu chokongola kuchokera ku nthawi yogwirizana;
• Kuyankhulana kwamtundu (kukukumbatira, pat);
• pemphani kupita kwinakwake;
• yodabwitsa ( zovala zatsopano zabwino , kandulo kandulo).

Kodi mungakondweretse bwanji chibwenzi?

Azimayi ndi ophweka, iwo ndi machitidwe awo omwe amamveka bwino komanso olimbikitsa omwe amachititsa kuti chibwenzi cha mtsikana chidziwitse moona mtima komanso chikhulupiliro chakuti zonsezi zidzakhala zabwino kwambiri, nthawi zina muyenera kukhala chovala chimene chibwenzi cha mtsikana chidzatsitsimutsa. Momwe mungasangalalire - apa mukhoza kusonyeza malingaliro anu. Mwachitsanzo, mungathe kukonza phwando la pajama ndikuwonera mafilimu pa mutu wachikondi kapena mwaukoma kuti mutsuke miyala kwa adani.

Kodi mungakondweretse bwanji mnzanu?

Mmene mungalimbikitsire maonekedwe a munthu zakhala zikufotokozedwa m'njira zambiri, koma nthawi zonse muyenera kudalira mtima wanu wamkati, chifukwa simukufunikira nthawi zonse kuyesetsa kusintha maganizo anu, mwa njira zonse, kukhumudwa kochepa monga momwe mukumvera, nawonso. Kodi mungatani kuti mukhale ndi maganizo abwino komanso osagwirizana? Funsani mnzanu zomwe akufuna kuti akwaniritse, ngati ali okondwa, aloleni kuti aziganiza ndi kuyang'ana yankho, zomwe zingathandizidwe.