Kubadwa kwa mwana ndi chimodzi mwa zochitika zofunika kwambiri pamoyo wa mkazi aliyense. Chabwino, ndani mwa ife samalimbikira kudzipanikizira yekha munthu wokondedwa ndi wokondedwa kwambiri, kumusamalira, kuyamikira ndi kuyamikira?
Mimba ndi nthawi yabwino komanso yosakumbukira. Maso amasangalala ndi chimwemwe, ndipo kumwetulira kumasewera nthawi zonse. Koma panthawi yomweyi, nthawi ino ikukhudzana ndi zosamalidwa zambiri ndi maudindo. Sitiyenera kuiwala kuti panthawi ino tiyenera kuyang'anitsitsa thanzi lathu, moyo wathu, makamaka, zakudya.
Atabadwa, mwanayo amafunikira kusamalidwa ndi kusamalidwa. Ndipo pamalo oyamba kwa inu, ndithudi, ndi zinyenyeswazi zabwino. Kwa mwana palibe chabwino komanso chothandiza kuposa mkaka wa amayi. Komabe, kuti mwana atenge zakudya zokwanira zofunika, mavitamini ndi ma microelements, chakudya chanu chiyenera kukhala chodzaza.
Amayi ambiri samatha kusunga chiuno cha aspen pa nthawi ya mimba ndi lactation. Mwamwayi, vuto la kulemera kwakukulu nthawi zonse limakhudza amayi aang'ono. Koma kukwiya koyambirira - ndi kuyamwa mungathe kulemera. Ndipo sizovuta kwambiri! M'malo mwake, asayansi atsimikizira kuti chiwalo cha amayi omwe atangopangidwa kumene amakhala ndi ma 500 kcal tsiku lililonse kuti apange mkaka! Ndipo kuti muchepetse kulemera kwa thupi mukamadya, muyenera kusunga malamulo ochepa chabe.
Kodi mumadya zochuluka bwanji?
Choyamba, simukusowa "kudya awiri." Mtengo wa zakudya zomwe mumadya sizogwirizana ndi kuchuluka kwa mkaka wochokera kumatenda a mammary. Kuchokera poti mudzadya zambiri ndi kulemera, ngakhale khalidwe kapena kuchuluka kwa mkaka kudzasintha.
Kodi mumadya chiyani?
Lamulo lotsatira limene muyenera kutsatira kuti muchepetse kutaya thupi pamene mukuyamwitsa ndi chakudya choyenera. Idyani mapuloteni ambiri, osachepera chakudya, koma kumwa mafuta kumakhala kochepa. Izi sizikutanthauza kuti iwo amafunika kuti asatulutse zakudya zawo palimodzi. Musamafunike kugwiritsa ntchito molakwa mafuta, ndi cholinga chopanga mkaka kwambiri mafuta. Mwana akhoza kutsogolera, ndipo simukusowa mafuta owonjezera.
Yesetsani kudya kangapo patsiku m'magawo ang'onoang'ono. Chakudya chochuluka, palimodzi ndi mu caloriki, chiyenera kukhala kadzutsa, ndi kudya chakudya mosavuta. Kumbukirani kuti chakudya chomaliza chiyenera kukhala 18-00. Mukagona 12 koloko m'mawa, ndiye mpaka nthawi imeneyo, mudzakhala ndi njala, ndipo mwayi wowononga firiji nthawi zina. Idyani maola anayi musanafike nthawi yoti mugone.
Kodi simukudya kwambiri?
Kuti muchepetse pamene mukuyamwitsa musadye mwanayo. Ndipo dziwani nokha ngati simukukana kwathunthu kuchotsa zowonongeka kuchokera ku chakudya pamene mukukonzekera, ndiye, kuchepetsa malire awo. Kotero mukhoza kulembetsa kuchuluka kwa magalimoto osayenera.
Kumbukirani za zakudya!
Mulimonse mulibe chakudya kapena njala. Monga lamulo, kulemera kwawo pambuyo pake kumabwerera nthawi zonse, ndipo ngakhale kubwezera. Ndipo thupi lanu lingathe kuthana ndi vuto limeneli. Mwachitsanzo, kusiya kuyatsa mkaka.
Kusuntha ndi moyo!
Kodi mungatani kuti muchepetse thupi pamene mukuyamwitsa? Ndi zophweka! Sungani zambiri. Yendani pamapazi. Pambuyo pa zonsezi, muli ndi mwayi wabwino komanso chilimbikitso - mpweya wabwino ndi wofunika kwambiri kwa mwana wanu. Tengani woyendetsa ndi kuyenda motalika nawo paki kapena mzinda.
Mukhozanso kuchita zovuta zovuta panyumba. Mwachitsanzo, bwerani pansi ndikuwerama. Gwirani mawondo anu pachifuwa chanu ndi kuika pamapazi anu. Tsopano mukhoza kuchita kayendedwe kalikonse:
- Bwerani maondo anu pachifuwa kapena patukani nokha;
- kwezani miyendo yanu mmwamba ndi pansi;
- kuti apange ntchentche zazing'ono m'mapakati.
Gwiritsani mwanayo kumbuyo ndipo ndikukhulupirira kuti zosangalatsa zake sizidzakhala zochepa. Ndipo mumayamba kuchita masewera olimbitsa thupi. Sewani ndi mwanayo - kukwawa nawo kwa nthawi yaitali, tenga izo, pokhapokha ngati zowopsya, ndikugwedeza pang'onopang'ono makinawo.
Kukwaniritsa malingaliro athu, ndithudi mudzataya kulemera panthawi yopuma! Ndipo musalole kuti chilichonse chisokoneze chimwemwe cha amayi anu!