M'dziko lamakono lino, limene mulibe nthawi yokwanira yopuma ndi kupatula nthawi ku zilakolako zawo, ambiri amakondana ndi kugonana kwa nthendayi . Kuti musatenge "katundu" mudziko lino, muyenera kudziwa mmene mungagwirire ndi kuvutika maganizo. Ndikofunika kuzindikira kusintha kwa mkhalidwe wanu nthawi kuti muthe kulimbana ndi vutoli.
Njira zothetsera kuvutika maganizo
- Chitani zomwe mumakonda. Zimatsimikiziridwa kuti zowonongeka kwambiri ndizo zomwe zimaphatikizapo maonekedwe a dziko loyandikana nalo: kulawa, kumva, kuona, kugwira, kununkhiza. Mwachitsanzo, mvetserani nyimbo, mugule maluwa, idyani zakudya zomwe mumazikonda, ndi zina zotero.
- Pezani zolaula. Njira zogwira mtima kwambiri zimagwiritsidwa ntchito zamatsenga ndi zojambula. Chilengedwe chidzakuthandizani kulimbana ndi kuvutika maganizo nokha.
- Mumoyo wanu, payenera kukhala kupsinjika maganizo, komwe kumapangitsa kupanga "hormone ya chimwemwe" m'thupi. Zitha kukhala masewera, kugonana ndi ntchito zosiyanasiyana zakuthupi. Ndikofunika kuti ntchitoyi ikhale yosangalatsa.
- Thandizo polimbana ndi kupanikizika mungapereke kwa maswiti omwe mumawakonda. Zomwezo zimakhudzanso kupanga "hormone yosangalatsa". Ngati mutayang'ana chiwerengero chanu, idyani zipatso zouma, zipatso zokoma, zipatso ndi chokoleti chakuda.
- Ndi nthawi yosintha zinthu ndikupita paulendo. Izi zidzakuthandizani kuti musokonezedwe, komanso mutha kupeza malingaliro atsopano ndi zowawa. Mwa njirayi, izi sizikutanthauza kuti muyenera kupita kumalekezero ena a dziko, nthawizina, kokwanira kupita ku tauni yapafupi.
- Njira zothandizira kuthetsa vutoli zimaphatikizapo kugula. Komanso ndi bwino kuyendera salon yokongola, kupitiliza kuchita zosangalatsa ndikusintha fano.
Musamangokhalira kukhumudwa, chifukwa pali zambiri zokongola komanso zosangalatsa kuzungulira, chinachake chingakuchititseni kuseketsa.