Kuphika ndi ntchito yomwe silingagwirizane kwambiri ndi maphikidwe. Mwachitsanzo, pali njira zambiri zomwe mungapange pophika zakudya monga bokosi la supu. Maphunziro ake akale ndi maziko, koma palibe amene amaletsa kuwonjezera, kuphatikizapo zowonjezera, kapena kusinthanitsa ndalama zawo mu chophimba. Msuzi wa mandimu akhoza kukonzedwa ndi tchizi kapena kirimu mmalo mwa bowa wamba, mungagwiritse ntchito chanterelles kapena mapesi, komanso bowa. Tiyeni tipite ku njira yokonzekera chakudya chophweka ndi chodabwitsa komanso kumvetsetsa mmene tingaphike msuzi wa kirimu ndi bowa. Chophimba chachikulu ndi msuzi wa kirimu wa bowa wopangidwa ndi champignons, zina zosiyana zimachokera.
Chinsinsi cha msuzi wa kirimu wa bowa
Zosakaniza pa 4 servings:
- bowa - 250 g;
- anyezi - 30 g (1 pc);
- mafuta (masamba) - 50 g;
- mkaka - 200 g;
- madzi - 600 g;
- kirimu - 150g;
- tchizi - 70 g;
- ufa wa tirigu - 50 g;
- mchere, tsabola - kulawa.
Kupanga bowa zonona msuzi kuchokera kumapulo finely akanadulidwa anyezi ndi grated bowa mwachangu mu mafuta kwa 10-15 mphindi, kuphimba chivindikiro. Nkhumba zimatha kupyolera mu chopukusira nyama ndi kupopera kawirikawiri, zipewa zingapo zingathe kudulidwa mu magawo mosiyana, zokazinga ndi kuwonjezera pa mbale yomalizidwa ngati chokongoletsera. Pambuyo kuvala (frying) bowa ndi anyezi, uzipereka mchere ndi tsabola kuti mulawe, mudzaze ufa, ndikuyambitsa nthawi zonse, kuti musamaphatikize ufa mpaka pansi pa mbale, mwachangu zonsezi kwa mphindi zingapo. Ufa ukhoza kukhala wokazinga ndi wosiyana, mpaka utenge mthunzi wa beige wonyezimira ndi fungo la mtedza wokazinga, ndiyeno wonjezeredwa ku zophika. Kenaka, tsitsani chofufumitsa ndi madzi otentha ndipo mosakanikirana kusakaniza misa ndi whisk kapena chosakaniza mpaka mutagwirizanitsa yunifolomu. Onjezerani mkaka ndikuphika kwa mphindi khumi, kenako tinamenyetsanso msuzi wa kirimu wowawasa. Kawirikawiri, akulangizidwa kuti ayambe kupondereza ndi kumenyetsa msuzi pa gawo lililonse la kukonzekera kuti akwaniritse zonona. Asanayambe kutumikira, mbaleyo imakongoletsedwa ndi amadyera, chisanadze yokazinga bowa, kapena kagawo ka mandimu.
Nsupa ya mandimu ndi tchizi imakonzedwa ndi teknoloji yomweyo, ndi kuwonjezera kwa grated tchizi musanayambe kutsanulira madzi otentha. Tchizi zingakhale, komanso zotsutsana, ndi zolimba, mwachitsanzo "Parmesan". Komanso, tchizi zingathe kuwonjezeredwa ku supu ya kirimu ya bowa mwanjira yina - kungowazaza mu mawonekedwe omwewo asanayambe kutumikira. Malangizo okha ndi oti tchizi azikhala zonunkhira, kotero kuti kukoma kwake kumvekedwe mu mbale, koma yesetsani kuti musapitirire.
Nsupa ya mandimu ndi zonona ndi zofanana pokonzekera. Mkaka ukhoza kugwirizana kwambiri ndi tchizi, ndipo chimodzimodzi chikhoza kuwonjezeredwa, komanso asanatumikire, komanso pakuphika. Koma mosiyana ndi tchizi, zonona zotentha zimayikidwa pamodzi ndi mkaka, kapena m'malo mwake kwa mphindi khumi musanayambe kukonzekera. Asanayambe kutumikira, zonona zimasakanizidwa ndi grated tchizi ndi zokongoletsa monga masamba soups ndi kirimu wowawasa. Monga momwe mapangidwe amapangira zipewa zomwezo, bowa, magawo a mandimu ndi wobiriwira.
Mukachoka pang'ono ku maphikidwe akale, simungathe kuphika zokometsera zokoma zokha, komanso bowa wophika-puree - chakudya chokoma kwambiri komanso chopatsa thanzi. Kusiyanasiyana kwa mbatata yosungunuka kuchokera ku supu-kirimu ndizochepa - chifukwa cha kuwonjezera kwa nyemba kapena ndiwo zamasamba, monga dzungu, kaloti, mbatata zomwe zimakhala ndi zokhuta zambiri, mbatata yosenda zimakhala ndi mgwirizano wambiri. Ponena za mbale yathu, mbatata yosakanizika imapezeka mwa njira iyi: mmalo mwa madzi otentha omwe timatsanulira frying ya bowa, bowa ndi anyezi, mutenge ma lenti, nyemba, nyemba, nandolo kapena masamba. Mitedza yophika ndi (kapena) masamba amafafanizidwa kupyolera mu sieve kupita mu decoction, ndipo imathiridwa mu decoction.
Pokambirana ndi momwe mungakonzekerere msuzi wa kirimu wa bowa, tiyeni tiyankhe funso lothandiza. Kuwonjezera pa mavitamini, msuzi zamasamba zili ndi zinthu zambiri zothandiza. Mwachitsanzo, anyezi ali ndi phytoncides - zinthu zomwe zingateteze ndi kumenyana ndi chimfine cha matenda a tizilombo, ndipo mu bowa pali beta-glucans yomwe ingathandize ndi kubwezeretsa chitetezo cha mthupi, chomwe chimathandiza kwambiri pa nthawi yopuma, pamene chitetezo chimakhala chofooka m'chaka. Pokhapokha nthawi ya kusala kudya, chophika cha supatso ya bowa popanda tchizi ndi kirimu ziyenera kusinthidwa pang'ono - chotsani mkaka ndikubwezerani batala ndi masamba, kapena msuzi wophika.
Zomwe zimaphatikiziranso ndi msuzi wa supatso ya bowa ndikuyenera kuganizira kuti kalori wokhudzana ndi mbaleyi ndi yochepa - pafupifupi 300 kcal (poyerekeza: mlingo wa tsiku ndi tsiku wa akazi ndi 2000, kwa amuna 2500-3000).
Chilakolako chabwino!