Kuchiza kwa zotengera za mutu ndi khosi ndi mankhwala ochiritsira

Kukhala ndi kutopa nthawi zonse, kusowa tulo ndi kukhumudwa kungagwirizane ndi mavuto aakulu. Pakalipano, ndi matenda a atherosclerosis, malo ochepa komanso mafuta a koleselesi omwe amachepetsetsa bwino kwambiri komanso amachititsa kuti zinthu zisinthe. Kuchiza kwa ziwiya za mutu ndi khosi ndi mankhwala amtunduwu kudzakuthandizani kuti mukumva mphamvu ya mzimu ndi kufotokoza kwa lingaliro kachiwiri!

Kuchiza kwa angiodystonia ya zotengera za mutu ndi khosi ndi zitsamba

Kutayika kwa mitsempha ya magazi ya chiberekero ndi mutu kungathetsedwe mothandizidwa ndi zitsamba zamankhwala. Ogwira ntchito kwambiri pankhaniyi ndi zomera monga clover, pine mphukira ndi hawthorn zipatso. Ndi bwino kuzigwiritsa ntchito osati zovuta, koma mosiyana. Pano pali Chinsinsi chochokera pa pine:

1. Tengani masentimita 25 atsopano, kapena zouma zapine. Impso izi zimadzaza ndi madzi otentha, kuphimba ndikuumiriza maola atatu. Madzi adzafunika pafupifupi 1.5 malita.
2. Ngati mphukira imachepetsedwa, chithandizo cha kutentha chikhoza kuimitsidwa, mwinamwake muyenera kuyika chiwiyacho pamoto wofooka ndikuphika mpaka impso zikhale zofewa.
3. Pa nthawi imeneyi mu msuzi ayenera kuwonjezerapo 1 makilogalamu a shuga granulated ndi scrolled kupyolera nyama chopukusira mwatsopano mandimu. The mulingo woyenera kwambiri chiŵerengero cha 3-4 yaying'ono zipatso.
4. Bweretsani madziwa ndi chithupsa. Mukangoyamba pansi, mukhoza kuyamba mankhwala - idyani musanadye supuni imodzi ya mankhwalawa.

Maluwa a clover munda ndi zipatso za hawthorn akhoza kuswedwa m'malo mwa tiyi. Mu tsiku ndi bwino kuti musagwiritse ntchito maola 1.5 okha a zikho za zowuma.

Kuyeretsa ziwiya za mutu ndi khosi ndi mankhwala ochiritsira

Kuchiza kwa matenda a atherosclerosis a mitsuko ya khosi ndi mankhwala ochiritsira kumapereka kuyeretsa kwa kolesterolini. Choyamba, izi zikugwirizana ndi chakudya chapadera:

1. Kanizani kwathunthu ufa ndi wokoma.
2. Musadye mbale yowonjezera, yokazinga ndi yosuta.
3. Pitani ku masamba obiriwira, kapena owiritsa, omwe ali ndi fiber - broccoli, beets, kabichi.
4. Tengani lamulo kuti mudye tsiku osachepera 1 zipatso zatsopano ndi 1 galasi la zipatso zilizonse za nyengo.
5. Imwani madzi okwana 2 tsiku, perekani khofi, tiyi, chokoleti, zakumwa za carbonat.
6. Gwiritsani ntchito chimanga ndi chidziwitso chochepa cha hypoglycemic - buckwheat, mapira, mpunga wosasinthika.

Zabwino kwambiri zimathandiza kuyeretsa ziwiya zogwira Kutsegula masiku kangapo pa sabata. Masana muyenera kudya zakudya zokha. Pano pali zothandiza kwambiri pazinthu zathu:

• dzungu yaiwisi ndi yophika;
• nyanja;
• zukini, nkhaka;
• kolifulawa ndi broccoli;
• maapulo;
• mafuta;
• mizu ya udzu winawake.