Mavuto ndi maso atha kukhala chinthu chodabwitsa komanso chosowa. Pafupi munthu aliyense wamakono wamakono amayenera kukumana ndi kuwonongeka kwa maso ake . Masewera olimbitsa maso a Norbekov ndi njira yosavuta komanso yothandiza kwambiri kubwezeretsa masomphenya ndikuletsa kuwonongeka kwake. Kuti muchite masewero olimbitsa thupi, zimatenga nthawi ndithu.
Mfundo ya gymnastics ya maso a Norbekov
Mirzakarim Norbekov wakhala akugwira nawo ntchito mwakhama pakukula ndi kukhazikitsa njira zochiritsira zomwe si zachikhalidwe. Njira zake zimadziwika ndi zotchuka padziko lonse lapansi. Masewera olimbitsa thupi pa Norbekov adakonda odwala ambiri omwe akuvutika ndi masomphenya. Zimachokera ku kumasulidwa kwa maganizo.
Wachiritsi amatsimikiza kuti munthu amene amadziona kuti ndi wosasangalala komanso wofooka, sangathe kukhala wathanzi. Kotero choyamba choyamba ndikukhulupirira nokha, mphamvu zanu, thanzi lanu komanso kupindula mwamsanga kwa zotsatira zomwe mukuzifuna. Malingana ndi wolemba, masewera olimbitsa maso pa Norbekov angapindule ngati wodwala ali ofanana adzichita kusinkhasinkha , kudzipereka, komanso kudziphunzitsa.
Popeza zochitikazo zimakhudza kwambiri maganizo a munthu, pali magulu otere a odwala omwe ntchitoyi imatsutsana. Izi zikuphatikizapo:
- amayi apakati;
- anthu omwe ali ndi vuto la mtima kapena kupweteka;
- akhunyu;
- odwala omwe amamwa mowa kwambiri;
- odwala odwala matenda.
Kuchita masewera olimbitsa thupi kwa maso a dongosolo la Norbekov
Ngakhale mankhwala am'malamulo akutanthauza njira ya Norkhov's skeptically, nthawi zina ngakhale akatswiri sangatsutse zogwira ntchito zake:
- Poyambirira, nkofunikira kulongosola m'mitsinje yamphamvu yamagetsi. Sungani manja anu, khalani mosamala, yang'anizani kumbuyo kwanu ndi kutseka maso anu. Zolemba zazomwe zikuyenera kukhala pafupi ndi maso momwe zingathere, koma zisamakhudze khungu. Gwiritsani masekondi pang'ono pompano.
- Pitirizani ndi zochitika za "Look Up-Down". Malo oyambira ndi ofanana. Lembani maso anu mmwamba, mupitirize kumangika mpaka pamwamba. Ndipo tsopano, tchepetseni maso anu, ngati kuyesera kuyang'ana mmero ndi kuwona chithokomiro.
- Ntchito ya glaucoma yochita masewera olimbitsa thupi kwa Norbekov maso "Khodiki". Tayang'anani kumanzere, kuyesera kusuntha chidwi kumapeto kwa khutu ndi kwa icho. Sinthani mawonedwe kumanja ndipo yesani kuyang'ana kumbuyo kwa khutu lamanja. Bwerezani zochitikazo maulendo 8 mpaka 10 kumbali iliyonse.
- Tangoganizirani zazing'ono zisanu ndi zitatu pamaso panu ndikuyesa kuyang'ana mumtsinjewo. Chitani zochitikazo poyamba mu njira imodzi, ndipo kenako. Kumapeto, nthawi zambiri ndi mofatsa kwambiri.
- Bwerezani zochitika zomwezo, koma pezani asanu ndi atatu osakanikirana ndi maso anu.
- Maso anu asangalale ndi zochitika za "Butterfly". Eyelashes slap nthawi zambiri, mofanana ngati mapiko a gulugufe.
- Limbikitsani minofu ya oblique ya maso. Bweretsani chala chachindunji kumapeto kwa mphuno ndikuyang'ane mosamala. Pitirizani kutsatira, ngakhale kuchotsa pang'onopang'ono mfundo kuchokera pamphuno.
- Tangoganizani ola limodzi lamasinkhu. Onetsetsani maso awo pamtsinjewo, kutayika pa zizindikiro za 12, 3, 6 ndi 9 koloko - izi zidzakuthandizani kuti mufike poyenda bwino. Bwerezerani zochitikazo choyamba, ndikutsutsana.
Chokondweretsa ndi chakuti ma gymnastics for maso pa Norbekov angagwiritsidwe ntchito pazomwe zikuyang'anitsitsa ndi kuyang'ana pafupi. Kusintha kwabwino kudzawonekera m'masabata angapo (kupatula kuti makalasiwo adzakhala achizolowezi).