Aliyense amene watenga mbali yake mwakhama, amayesetsa kugwiritsa ntchito bwino zinthu zonse, kuti agwiritse ntchito mphamvu zowonjezera ndi kulemera kwake mwamsanga. Pachifukwa ichi, funso la kuchuluka kwa zoperekera zowonongeka pamene squats ndi otchuka kwambiri. Ichi ndi chimodzi mwa zochitika zodziwika kwambiri, zomwe zimapezeka kunyumba komanso ku masewera olimbitsa thupi. Amayi ambiri amawagwiritsa ntchito tsiku ndi tsiku kuti atseke pakamwa pamatako ndi ntchafu.
Ndili ndi makilogalamu angati omwe masewera amawotcha?
Pakalipano, asayansi sanapeze njira yeniyeni yomwe ingatilole ife kuti tiwerenge calorie ntchito kwa squats. Izi ndi zomveka, chifukwa kudula nokha sikungabweretse chiwerengero chanu kutero - ndibwino kuwaphatikiza iwo ku maphunziro ovuta kuti asakhudze gulu limodzi lokha la minofu, koma nthawi yomweyo ambiri.
Kuwerenga funso la kuchuluka kwa makilogalamu amodzi pamene mukugwedeza, mungapeze ziwerengero zosiyanasiyana. Kuwona masewerawa ngati gawo la masewera olimbitsa thupi, mukhoza kuwerengera kuti malinga ndi msinkhu ndi kulemera koyambirira, mphamvu yogwiritsira ntchito mphamvu idzakhala ya 250 mpaka 350 kcal pa ola limodzi. Kutanthauza, kudula mphindi khumi, mutha pafupifupi pafupifupi 50 kcal. Chiwerengerochi n'chosavuta kuwonjezereka: kungotenga makilogalamu 1.5-2 makilogalamu, ndipo kumwa makilogalamu kumakhala pafupifupi 60 kcal kwa mphindi 10.
N'chifukwa chiyani masewerawa ndi ofunikira kuchepa?
Maselo, kuphatikiza pa kanthawi kochepa kowonjezera mafuta, zimathandiza kupanga minofu m'malo mwa mafuta. Kupweteka kwa minofu kumapsa mafuta ambiri m'moyo kusiyana ndi mafuta, ndipo minofu yambiri ya thupi lanu, mofulumira mafutawo amatha kusungunuka. Chifukwa chake ndikofunikira kwambiri kuphatikizapo malo omwe mukugwira ntchito. Kuwonjezera apo, ntchitoyi ndi imodzi mwa njira zabwino zopezera maimidwe ndi kusintha mawonekedwe awo.