Courgettes ndi kuyamwitsa

Kwa mayi woyamwitsa, ndikofunikira kusamalira zakudya zonse. Amafuna kukhalapo kwa masamba, koma ena a iwo ali ndi zosiyana. Choncho amai amachita zabwino pamene amaphunzira katundu wawo asanayambe kuwadyetsa. Anthu ambiri amadabwa ngati n'zotheka kuseketsa pamene akuyamwitsa. Mbewu iyi imakhala yotsika mtengo kwambiri m'nyengo, pambali, ndi zophweka kuphika mbale zosiyanasiyana.

Phindu la zukini mukamayamwitsa

Izi m'malo mopanda ulemu komanso wotsika mtengo masamba ndi yosungirako zothandiza katundu:

• chipatsocho ndi mavitamini A, C, gulu B, komanso magnesium, sodium, calcium;
• ali ndi mphamvu yoipa;
• amalimbikitsa kuchotsa mitundu yosiyanasiyana ya poizoni kuchokera ku thupi;
• kumathandiza kusintha chimbudzi;
• ndi mankhwala ochepa a kalori.

Komanso kwa okalamba nkofunika kuti masamba asapangitse chifuwa, komanso sangathe kuwononga kukoma kwa mkaka.

Zowonongeka kwa zukini panthawi yopuma

Kuti mupeze yankho lomveka, muyenera kuphunzira zambiri za masambawa. Amayi ambiri, atamva kuti zukini zimathandiza, ayamba kudya nthawi zambiri komanso zambiri. Koma nkofunika kukumbukira kuti kwa mayi yemwe ali ndi lactation chofunika kwambiri cha ndiwo zamasamba ndi pafupifupi 0,5 makilogalamu pa tsiku. Ngati adya kwambiri tsiku lirilonse, ndiye osati poizoni okha, komanso zinthu zothandiza, adzamasulidwa ku thupi. Kuonjezerapo, ngati asanakhale ndi pakati pa chakudya cha amayi, panalibe zipatso, kenako atatha kubereka, alowetsani ku menyu ayenera kukhala osamala.

Kusanthula zowonjezera, n'zosavuta kuganiza kuti yankho la funso ngati n'zotheka kudya zukini pa nthawi ya kuyamwitsa lidzakhala lovomerezeka, ngakhale mwezi woyamba akatswiri sakuwona kutsutsana kumeneku.

Malangizo ndi malangizo

Kuti mupindule kwambiri ndi masamba, ndi bwino kudziwa mfundo zina. Inde, ndi bwino ngati zipatso zakula mumunda wawo, chifukwa ndiye mu khalidwe lawo mungakhale otsimikiza. Koma siyense amene ali ndi mwayi wolima mbewu, chifukwa anthu ambiri amagula masamba pamsika kapena m'sitolo. Choyamba muyenera kudziwa momwe mungasankhire zukini yolondola:

• Zipatso zikhale zosalala bwino.
• Muyenera kugula masamba okha mu nyengo;
• Zipatso ziyenera kucha, ndiye zili ndi zinthu zothandiza kwambiri;
• Ndibwino kuti tigule zukini kuchokera kwa ogulitsa owonetseredwa, ndikofunikira kuti zipatso zikhale zabwino, zakula popanda nitrates.

Amayi ambiri amasamala za momwe angakonzekerere zodabwitsa zoterezi. Choncho, sizingavomerezedwe kudya masamba obiriwira kapena kumwa madzi awo. Mukamayamwitsa, zaki zowakidwa zimatsutsana, chifukwa zingathe kupweteka ndi makoswe mumwana. Zimathandizanso kusiya zipatso zamzitini.

Pali njira zambiri zovomerezeka zophika. Mwachitsanzo, mukamayamwitsa, mungathe kupanga zukini. Zomerazi zimatha kugwiritsidwa ntchito pophika mkate, kuphika, kuwonjezera nyama kapena nsomba, kupanga phala kapena zikondamoyo. Azimayi ena amawonjezera zukini ku msuzi kapena kuphika chifukwa chokwanira. Zakudya zoterezi zidzasangalatsa banja lonse.

Kuonjezera apo, zipatso zikhoza kusungidwa ndichisanu, kenako zidzasungunuka patsiku komanso m'nyengo yozizira, pamene masamba osankhidwa atsopano ndi ochepa kwambiri. Zukini ziyenera kudulidwa mu mugs, zodzazidwa mu chidebe kapena mu thumba la pulasitiki, kuziika mufiriji. Zomera zobiriwira zimakhala zothandiza, kotero kuti mayi wamng'ono nthawi iliyonse ya chaka adzalandira zinthu zowonjezera zofunika ndi zofunikira.