Codised Braised ndi masamba

Cod ndi mankhwala othandiza komanso zakudya zomwe zimakhudza thanzi la munthu. Vitamini B12 yomwe imapezeka mmenemo imakhudza kwambiri kugawidwa kwa magazi, ndipo vitamini B6 imalimbitsa dongosolo la mitsempha. Tiyeni tikambirane ndi inu momwe mungaphikire cod ndi masamba. Ndipo zokongoletsa za mbale iyi zimaperekedwa bwino ndi zukini ndi mbatata yophika .

Cod Recipe ndi masamba

Zosakaniza:

• cod fillet - 500 g;
• kabichi woyera - 200 g;
• kaloti - 1 chidutswa;
• parsley mizu - 1 chidutswa;
• mchere - kulawa;
• ufa - 2 tbsp. makuni;
• mafuta a nkhumba - 2 tbsp. makuni;
• madzi - 3 tbsp. makuni;
• babu - chidutswa 1;
• tsabola wakuda wakuda - kulawa;
• msuzi woyera - 250 ml;
• udzu winawake - ma pcs 0,5.

Kukonzekera

Tiyeni tione momwe tingatulutsire khodi ndi masamba. Timatenga nsomba, timadula pamatope ndikudula tizigawo ting'onoting'ono, kapena timaphika timadzi timeneti ndi steak. Kenaka timakonza ndiwo zamasamba: timatsuka, timadula udzu ndi kuziika mu supu ndi mkangano wa nkhumba.

Tsopano tsanulirani madzi pang'ono ndi mphodza kwa mphindi 5. Timatsanulira nsomba, timakhala pamwamba pa ndiwo zamasamba, nyengo ndi mchere, msuzi woyera , tsabola ndi kuphika, ndikuyambitsa mphindi 25 kutentha kwakukulu ndi chivindikiro chatsekedwa. Musanayambe kutumikira, yikani kodini pa mbaleyo, tsanulirani marinade ndikugwiritseni ntchito limodzi ndi mavitamini omwe mumawotcha.

Chinsinsi chophika cod ndi masamba

Zosakaniza:

• zukini - 200 g;
• bowa - 200 g;
• Tsabola wa Chibugariya - 1 pc.;
• kaloti - 1 chidutswa;
• cod - 500 g;
• ufa - 50 g;
• mafuta a azitona - 40 ml;
• laimu - chidutswa 1;
• zonunkhira - kulawa.

Kukonzekera

Choyamba timakonzekera zonsezo. Pochita izi, sikwashi ndi kaloti zimasungunuka, tsabola wokoma ku Bulgaria imatsukidwa ndikusinthidwa kuchokera ku mbewu ndi zimayambira. Tsopano dulani masamba muzidutswa zing'onozing'ono ndikuika pambali. Limu imatsukidwa, kupukutidwa thaulo ndi kudula mu magawo ang'onoang'ono. Timagwiritsa ntchito nsombazo, kudula gawo la steak kapena fillets, mchere kuti ulawe ndi kutha mu ufa wa tirigu. Ngati mukufuna, mukhoza kuwonjezera zitsamba zilizonse zouma zouma.

Kenaka, timayaka mafuta a maolivi mu poto yophika, mwachangu nsomba zochokera kumbali zonse ziwiri zimakhala zofiira. Muzitsamba zina, perekani masamba mopepuka, mchere kuti mulawe. Tsopano sungani nsomba ku zamasamba, tsitsani madzi pang'ono ndi mphodza kwa mphindi zisanu mpaka mutakonzeka kwathunthu. Timayika nsomba zokonzeka m'matumba ndikupanga chidutswa cha mandimu kwa aliyense wotumikira. Ndizo zonse, kudya zakudya zabwino ndi masamba ndi okonzeka!