Beet pa nthawi ya mimba

Zamasamba ndizofunikira zomwe ziyenera kukhala patebulo la mtsogolo. Chinthu chawo chopanda kukayikira n'chakuti iwo ali ndi mitsempha yambiri, mavitamini ndi minerals, komanso ochepa kwambiri. Beetroot ndi imodzi mwa ndiwo zamasamba zothandiza kwambiri zomwe zingapezeke m'masalefu a masitolo akuluakulu komanso m'misika ya mizinda ya malo a Soviet. Ziri zotsika mtengo, ndipo mbale zake zimakhala ndi kukoma kokoma, komwe sikukondedwa ndi akulu okha, koma ndi ana ambiri.

Zopindulitsa katundu ndi zotsutsana

Beet pa nthawi yomwe ali ndi mimba nthawi zambiri amathandizidwa ndi madokotala pakakhala vutoli ndipo amayi amtsogolo amavutika ndi kudzimbidwa. Chifukwa chakuti lili ndi kuchuluka kwa zidulo zam'thupi ndi fiber, masambawa amachititsa ntchito ya m'matumbo ndi kuyendetsa njira zamagetsi. Komanso, phindu la beet, monga nthawi yoyenera, komanso panthawi yoyembekezera, ndi izi:

• kumenyana mwamphamvu ndi kutupa;
• kumaletsa kupanikizika;
• amawononga mabakiteriya opangika m'mimba m'mimba;
• amachotsa poizoni ndi slags;
• kumalimbitsa chitetezo cha mthupi;
• zimakhudza kupanga hemoglobini;
• kumathandiza kugwira ntchito ya chiwindi ndi impso;
• kumachepetsa kutopa ndi kumenyana bwino ndi kuvutika maganizo.

Choncho, akafunsidwa ngati beets angakhale ndi pakati, madokotala nthawizonse amapereka yankho lovomerezeka. Komabe, musayiwale kuti mukamagwiritsa ntchito masamba awa, komabe, monga ena aliwonse, ali ndi zotsutsana zambiri:

1. Amachepetsa kuthamanga kwa magazi. Kwa amayi apakati omwe ali ndi hypotension, beets saloledwa. Madokotala akhala akuzindikira nthawi zambiri kuti amayi am'tsogolo amatha kuyang'ana madontho akuda, kotero kuti asapangitse kuti kale zinthu zisakhale zovuta kuchokera ku beets panthaŵiyo ayenera kusiya.
2. Zimayambitsa kudziletsa. Kodi n'zotheka kukhala ndi beets pa nthawi ya mimba, ngati mayi akudwala matenda otsegula m'mimba, funso lomwe nthawi zonse limaperekedwa yankho loipa. Mdziko lino, ngakhale 100 g ya fetus imayambitsa matenda otsekula m'mimba, komanso colitis.
3. Kuwonjezera shuga wa magazi. Aliyense amadziwa kuti masambawa ali ndi mankhwala ambiri a sucrose, shuga ndi fructose. Kotero kwa iwo omwe akudwala matenda a shuga? beet pa nthawi ya mimba, zonse zofiira ndi zophika siziletsedwa.
4. Kuonjezera apo, nthawi zina ndi cholecystitis yokha, ikhoza kuyambitsa kayendedwe ka miyala pambali ya bile. Choncho, pofuna kupeŵa izi, sikuvomerezeka kudya zipatso zamdima zofiira kwa amayi amtsogolo omwe ali ndi matenda a chikhodzodzo.

Choncho, ku funso ngati mimba kapena yaiwisi yayamba kukhala ndi pakati, pali yankho lachilengedwe: n'zotheka, chifukwa ndi nyumba yosungira mavitamini ndi zakudya. Komabe, ngati muli m'gulu la amai omwe amatsutsa zowononga masambawa, ndiye kuti simuyenera kutenga zoopsa. Pambuyo pake, tsopano muli ndi udindo pa thanzi lanu, komanso tsogolo la mwana wanu.