Munthu wogwira ntchito ndi wotanganidwa, akuzungulira mozungulira phokoso la tsiku ndi tsiku ndikupanga mapulani a tsogolo labwino, nthawizina akuika katundu wambiri mwa tsiku la lero. Kodi kupanda chidwi ndi chiyani, komanso momwe mungachidziwitse ndi zomwe mukukumana nazo, ndikofunika kuti muchotseretu anthu osayanjanitsika, ndikudutsa mosavuta ku psyche.
Kusasamala - ichi ndi chiani?
Kodi kusamvetsetsa kwa munthu ndi chikhalidwe chotani chosamvetseka, kusayanjanitsika ndi zosakondweretsa mu zochitika, kusowa mtima, kuchepa chidwi, kuchepa kwa zikhumbo. Munthu wokhala wosayamika amatsutsana ndi mbiri ya anthu ena, amasonyeza kuti akumva kutopa, alibe chifukwa choti achite, amachepetsa chikhulupiriro mwa mphamvu yake komanso posachedwapa.
Mu magawo ena a moyo, munthu aliyense amakhala ndi moyo wofanana. Ngati izo zikhala masiku angapo, musadandaule - izi ndizozoloŵera, thupi limatenga "nthawi," iye, ngati kompyuta, adzakonzanso posachedwa, ndiyeno ayamba ntchito tsiku ndi tsiku ndi mphamvu zatsopano. Zoipa, pamene ntchentche yotereyi ikuchedwa kwa ola limodzi - masabata angapo kapena miyezi ingapo, komanso muzovuta kwambiri - kwa zaka. Simunganyalanyaze kupweteka koteroko, munthu amafunikira kuthandizidwa, zomwe zingamuthandize kubwezeretsa chidwi.
Kodi kupanda chidwi ndi filosofi?
Potanthauzira afilosofi osasamala ku chirichonse - chikhalidwe cha munthu wokhwima mwauzimu, yemwe sagwirizanitsa ntchito ya malingaliro ndi mtima. Kuchita mofanana ndi kusasamala, chisangalalo ndi chisoni, munthu ali ndi malingaliro ozizira. Chisamaliro ndipamwamba kwambiri malingaliro, chikhalidwe cha chisangalalo chomwe chimapindula mwa kuphunzitsidwa kwa nthawi yaitali, mumayendedwe ena a filosofi amafanizidwa ndi chikhalidwe cha chisangalalo chosatha - nirvana.
Kodi kunyalanyaza mu maganizo?
Mphamvu ya munthu aliyense amene amayesetsa kukwaniritsa zotsatira zake nthawi zonse imakhala yovuta. Chofunika kwambiri ndi anthu okhala m'midzi yayikulu - mpikisano wophunzira, ntchito yabwino, moyo wabwino umapereka chizindikiro ndi maganizo a munthu - pali vuto, lomwe limatanthauza - kusamvera kumadzimva.
Akatswiri a zamaganizo amavomereza kuti alibe chidwi, izi ndi kuphwanya maganizo, chifukwa chosowa chidziwitso, chodziwika ndi ulesi, kusasamala kwa banja komanso zochitika zomwe zikuchitika. Lero ndilofala kwambiri, silingathe kudziwika ndi malire omveka bwino, omwe amachititsa kuti palibe njira yeniyeni yothetsera matendawa kapena mankhwala osasamala.
Kusasamala ndi kuvutika maganizo kumasiyana
Kusasamala sikuyenera kusokonezeka ndi kudzipweteka kapena kutaya mtima. Zikuwoneka ngati chitetezo ku mchitidwe wamanjenje wamantha, umangotengera njira zamaganizo kukhala zosavuta pa nthawi yofunikira kwambiri, kuteteza thupi kuti lisatope . Pali zifukwa zingapo zomwe akatswiri a maganizo amalingalira kusiyana pakati pa kuvutika maganizo ndi kusamvera. Kupsinjika maganizo kumawonetsedwa mu nthawi zonse zosadetsa nkhawa, zowawa, umunthu wopondereza. Pokhala osasamala, munthu samakhala ndi nkhawa, samangochita chidwi.
Kusaganizira - zimayambitsa
Kulibe chidwi ndi moyo chifukwa cha magawo akale, nthawi zambiri amatha kuvutika maganizo, pambuyo poti polojekiti ikwaniritsidwe, vuto limakhalapo. Madokotala amawona thupi ngati njira yofunikira yomwe kuganiza kuli koyandikana kwambiri ndi chikhalidwe cha thupi, ndipo kupsinjika kwa thupi kungayambitse matenda a maganizo, kapena mosiyana. Zomwe zimayambitsa chisamaliro:
- umoyo;
- matenda aumaganizo ndi kukonzedweratu kwa iwo;
- mlingo wotsika wa mahomoni;
- magazi;
- zovuta;
- chisokonezo;
- kutenga mankhwala;
- kuvutika maganizo pa malo osavuta;
- matenda aakulu;
- kutenga mapulogalamu ogona ndi njira za kulera;
- kusokonezeka maganizo pa nthaka;
- kusowa kwa dzuwa;
- thupi;
- kumwa mowa kapena mankhwala;
- vuto lalikulu.
Kupanda chidwi - zizindikiro
Munthu yemwe wamva "zokondweretsa" zonse za kusamvera amasiya kupanga mapulani a mawa, samasonyeza chidwi kwa omudziwa atsopano, amalephera kulota. Kusamvetsetsa kwathunthu - chizindikiro chakuti nthawi zonse zinthu zimakhala za munthuyo, kusintha kumafunika. Ziri zosavuta kuzindikira bwinobwino zizindikiro ndikuchotseratu vutoli panthawi yoyamba kusiyana ndi dziko losanyalanyazidwa. Khalani osasamala pa zizindikiro izi:
- kudzipatula kwa kulankhulana;
- ulesi;
- kugona;
- kufooka kwakukulu;
- kuiwala ndikukhumudwa ndi njira zoganiza;
- mawu osamveka a ziganizo pazokambirana;
- chikhumbo chokhala nokha;
- kulibe magalimoto;
- palibe njira;
- kuchepetsa ntchito;
- palibe chifukwa chokonda ndi kukondedwa.
Nchiyani chimayambitsa kusamvera?
Kusamvetsetsa kwathunthu kwa moyo ndi vuto la dongosolo la mitsempha lomwe limafuna chithandizo. Zimatha kupeza munthu pa msinkhu uliwonse, osasankhidwa ndi chikhalidwe cha anthu. Achinyamata komanso osasamala, anthu okalamba komanso olemekezeka, akhoza kukumana mwadzidzidzi. Pofuna kupeŵa zotsatira zoopsa, pamene kusasamala kwa nthawi yayitali ndi chifukwa chodzipha, nkofunika kumvetsera nthawi yeniyeni, kusayanjanitsika kwa chenicheni kwa wokondedwa.
Momwe mungathandizire munthu wopanda chidwi?
N'zotheka kupeza chidwi choyamba pa moyo payekha. Munthu wolakalaka amadziŵa kuti kukhala nthawi yaitali mu mpumulo wotere sikubweretsa zotsatira zabwino - maubwenzi ofunika kwambiri a bizinesi amaletsa, chikhalidwe cha kusamvera chimayambitsa kuwonongeka ndi zovuta m'moyo wachikhazikitso, koma pali anthu omwe sangathe kutuluka mwachangu popanda thandizo. Mmene mungawathandizire:
- Onetsani munthu amene akufunikira, pitani kwa iye kuti awathandize kapena athandizidwe ngakhale atakhala osakonzeka kusonyeza ntchito;
- perekani ku mapulani otsatirawa kwa masiku angapo omwe akutsogolera, ndikugwira ntchito inayake;
- Kupanga kusintha pazochitika zenizeni, kusintha mkati;
- tenga tchuthi kapena tsiku, tithera muchitulutsiro chogwira ntchito, chachilendo.
Kupanda chidwi - momwe mungamenyere?
Pofuna kumvetsetsa momwe tingagonjetsere osasamala, ntchito yoyamba ndiyofuna kudziwa chifukwa chake zakhala zikuchitika, zomwe zimayambitsa chisamaliro. Ndikofunika kukhazikitsa zifukwa zomwe zimapangitsa kuti munthu asamangokhala ndi nkhawa, ngati athandizidwa ndi wokondedwa wake, ayenera kukhulupirira kuti ali ndi mphamvu, ndipo nthawi zonse akambirane naye. Lembetsani manja anu mutayesa kuyesa, simungasiyane ndi boma losafuna. Nthawi zina, kusasamala kumachitika motsutsana ndi chiyambi:
- matenda aakulu;
- pambuyo pa ntchito;
- kuchotsedwa ku ntchito yomwe mumaikonda;
- kutayika kwa okondedwa.
Zikatero, m'pofunika kusonyeza njira yoyenera (ndi kuika zifukwa zomveka) - kuwapatsa munthu mphamvu yeniyeni ndi yaumunthu ya chisamaliro ndi ntchito, kuchititsa chikhumbo kukhala chofunikira ndi kukondedwa. Ngati simungathe kutuluka mu "matangadza" osayanjanitsika, muyenera kutembenukira kwa akatswiri omwe amathandizira kuchotseratu mtima wosayanjanitsitsa kudziko lozungulira.
Kupanda chidwi - choyenera kuchita ngati simukufuna chirichonse?
Kodi mungatani kuti muchotse chidwi cha anthu osaganizira ena , nthawi zina, ndikugonjetsa zofuna zawo? Gwiritsani ntchito tsiku limodzi kapena awiri kuchotsa foni ndikugona pogona pabedi, zothandiza kwambiri. Kawirikawiri pambuyo "zotetezo" zotere nthawi zambiri zimakhala ndi chikhumbo chobwezeretsa. Mungathe kuganiziranso zoyenera komanso zofunika pamoyo - izi ndizofunikira, ndikukhala ndi makhalidwe abwino:
- Kwa munthu yemwe ali ndi zitukuko zabwino muzochita zamaluso, ganizirani kugwira ntchito "kuvala ndi kugwedeza" ndi kufunika kwake.
- Kwa iwo omwe amachita zinthu mosiyana, kudzikumbutsa okha - munthu amanga moyo wake yekha, ndipo khama lodzigwira yekha lidzakhala maziko abwino omwe mawa adzaima molimba.
- Sinthani bwalo lolankhulana. Zofuna zatsopano zimatsegula zikhumbo zatsopano, kulimbikitsa kuphunzira maluso atsopano. Kuchita zosangalatsa zosazolowereka (kuvina, mabilididi, yoga kapena gawo la karate) zomwe zimalimbikitsa nthawi iliyonse kudzikweza nokha.
Mankhwala kwa osamvera
Ngati simungathe kuthana ndi chidwi chachangu ndi zomwe mukuchita, chisankho cholondola chidzakhala chokopa kwa katswiri wa zamaganizo amene amadziwa kuti kusamvetsetsana ndi njira zothana nazo ndizo. Kulephera kunyalanyaza kwa zizindikiro kwa nthawi yaitali kungapangitse kukumbukira kukumbukira komanso kusamvetsetsana pakamwa. Chithandizo champhamvu cha osasamala chimatsimikiziridwa ndi dokotala atatha kufufuza mkhalidwe wa wodwalayo. Njira zosiyana, komanso kuphatikiza kwawo, zimapereka zotsatira zabwino polimbana ndi matenda:
- chithunzithunzi;
- maganizo;
- mankhwala opatsirana a psyche - anti-depressants.
Mavitamini ndi osasamala
Kulimbana ndi kusamvetsetsana kungatheke pothandizidwa ndi mankhwala am'mawa, kukonzekera zosakaniza za zipatso zawo zouma, adyo-mandimu yokha, mankhwala osokoneza bongo m'mayi. Kudziwa kuti munthu alibe chidwi kumatha kusokonekera chifukwa cha kutopa kwa thupi, pambuyo pa matenda opatsirana, pamene chitetezo chafooka chikufooka. Mavitamini oyambirira - beriberi, amachititsa kuti anthu asakhale ndi chidwi ndi mavitamini: B12 ndi D.