Nkhuyu zimadziwika kwa munthu kuyambira kale. Ngakhale a Arabiya akale ankayamikira zokoma komanso zofunikira za zipatso zodabwitsazi. M'miyambo yambiri, ntchito yapadera ya chomera ichi imadziwika. Ku Igupto, nkhuyu zinkayesa mtengo wopatulika wa milungu. Ndipo mu Chigiriki amachitira mkuyu (mwinamwake mabulosi a vinyo, mkuyu) nthawi zambiri amatchedwa mphatso za dzuwa. Ndipo izi sizosadabwitsa, chifukwa nkhuyu zili ndi mavitamini ambiri, mchere komanso mchere. Tiyeni tione momwe nkhuyu ziliri othandizira komanso kuti pali anthu amene ayenera kuchepetsa kumwa kwabwino.
Ubwino ndi Ziphuphu Zambiri
Kodi mukufunikira nthawi yomweyo kuganizira momwe mungathetsere vuto lofunika kapena kuloweza pambiri zambiri? Kuti mwamsanga mugonjetse ntchitoyi, ndikwanira kudya zipatso zingapo za nkhuyu. Zimachititsa kuti ubongo uzigwira ntchito ndipo sizimapatsa chokoleti kuposa china chilichonse. Komabe, zochepa zopatsa mphamvu komanso zothandiza kwambiri, chifukwa nkhuyu zili ndi mafuta ochuluka komanso fructose, choncho ndizofunika kuti ubongo wathu ukhale wofunikira kwambiri.
Nkhuyu zabwino kwambiri zimathandiza anthu omwe apulumuka opaleshoni kapena kuchira matenda aakulu. Ku Igupto wakale, zipatso izi zimatchedwa "kupatsa thanzi" chifukwa chabwino. Mavitamini ndi minerals, omwe ali ndi nkhuyu, amatsimikizira kuti dzina limeneli ndi lovomerezeka. Kugwiritsa ntchito zipatso zimenezi nthawi zonse kumathandiza kuti chitetezo cha mthupi chitengeke, kumalimbikitsa kupanga mapangidwe a magazi komanso kusungidwa kwaukhondo.
Komabe, ngakhale zilizonse zothandiza nkhuyu, pali zotsutsana, zomwe tidzakambirana za mtsogolo.
Nkhuyu zolemetsa
Zakudya zambiri zowonongeka zimaphatikizapo nkhuyu. Choyamba, kukoma kokoma ndi kuchuluka kwa zakudya za zipatsozi kumapangitsa kuti mukhale wodzaza mofulumira. Chachiwiri, zakudya zonse za thupi - nkhawa . Panthawiyi ndikofunika kwambiri kuti mukhale ndi mavitamini, minerals komanso zofunikira. Zonsezi muzinthu zambiri ziri mu nkhuyu. Ndipo nkhuyu zili ndi mchere wambiri, zofunikira kuyeretsa thupi ndi kugwira ntchito bwino m'matumbo.
Za ubwino wa nkhuyu kwa thupi lachikazi
Madzi a mkuyu amathandizira kufulumizitsa thupi, kumachepetsa kudzikuza ndikukula bwino. Matenda a calcium, omwe amawoneka mosavuta ndi thupi, amapangitsa zipatsozi kukhala zothandiza kwambiri kwa amayi achikulire omwe akuwonjezeka ndi mafupa.
Komanso, nkhuyu ndizotsutsana ndi khansa ya m'mawere. Malinga ndi asayansi, kumadya nkhuyu tsiku ndi tsiku kumachepetsa chiopsezo cha matenda ndi 40%.
Ndi bwino kudya nkhuyu kwa amayi apakati. Zimathamangitsa kuchotsa poizoni kuchokera m'thupi, zimakhala ndi zosavuta komanso zowonongeka. Agiriki ankakhulupirira kuti ngati ali ndi mimba komanso kudyetsa amayi amadya nkhuyu zambiri, mwanayo adzakhala wokongola kwambiri. Izi ndi zomveka: thanzi ndi kukongola ndi anzake osatha.
Monga momwe mukuonera, zothandiza nkhuyu kwa amai zimakhala zovuta kwambiri.
Ndi nkhuyu ziti zotsutsana?
Komabe, si nkhuyu nthawizonse zothandiza kwambiri. Mafini sayenera kudyedwa ndi anthu odwala matenda a shuga, komanso omwe ali ndi matenda a impso ndi m'mimba.
Zofanizira za nkhuyu zimagwiritsidwa ntchito kwa ana aang'ono: kuchuluka kwa fiber kungayambitse kupweteka ndi kupweteka.
Zosakaniza
Nkhuyu zingakhoze kuonedwa ngati nyumba yosungiramo zinthu zachilengedwe. Momwe nkhuyu zimapangidwira, zimakhala zosavuta kudya digassiyamu, calcium ndi chitsulo . Mafuta ndi mavitamini a mavitamini, B mavitamini ndi fructose - izi siziri mndandanda wathunthu wa zomwe zimapereka thupi lililonse la nkhuyu ku thupi lathu. Idyani pa thanzi!