Anyezi anyezi mu mankhwala amtundu - zothandiza katundu

Ambiri mwa anyezi onse amadziwika ndi ife monga mankhwala omwe amachiritsidwa ndi chimfine, chifukwa zimadziwika bwino ndi mabakiteriya. Koma mankhusu a anyezi ali ndi katundu wothandiza.

Mankhwala amapangidwanso komanso amagwiritsidwa ntchito peyala anyezi

Zimakhala kuti mankhusu a anyezi ndi ofunika kwambiri kuposa anyezi okha, ndipo ubwino umenewu umatsimikiziridwa ndi mankhwala ake:

1. Mu mavitoni a anyezi, vitamini E imapezeka, yomwe imachepetsa ukalamba, imakhala ndi cholesterol "choipa", imakhala ndi zotsatira zowonongeka pa chitukuko cha maselo a khansa, ndiyo yamphamvu kwambiri ya antioxidant.
2. Mankhwala amachiritso amathandizidwa ndi kukhalapo kwa vitamini C mkati mwake, komwe kumapindulitsa pa matenda a minofu, ndipo kumaletsa kukula kwa beriberi.
3. Nicotinic acid (vitamini PP), yomwe ikuphatikizidwa mu mankhusu, imathandizira kuti ntchito ya m'mimba ikhale yogwira ntchito, imathandizira ubongo ndi ntchito ya mtima.
4. Kutayidwa kwa nkhono za anyezi kuli ndi zinthu zomwe zimathandiza kuti thupi liziyenda bwino, makamaka panthawi ya kukonzanso pambuyo pochita zovuta, chifukwa cha kukhala ndi mavitamini a gulu B. Msuzi umagwiritsidwa ntchito pochizira matenda a fungus; Zimathandiza kuti tsitsi liziyambitsidwa.

Mankhwala a anyezi mu mankhwala ochiritsira akhala akuthandiza kwambiri, chifukwa mmenemo, kuphatikizapo mavitamini, carotene inapezeka, yomwe imathandiza kuchiritsa ndi kulimbitsa thupi lonse, komanso mankhwala omwe amagwira ntchito zomwe zimathandiza kuti zitha kuchitika komanso zimalimbitsa thupi.

Kuthandizira pa anyezi kumakhala ndi mankhwala, omwe amathandiza kulimbikitsa chitetezo chokwanira , kuonjezera chitetezo cha thupi pa zovuta zowononga zachilengedwe. Ili ndi zotsatira zowononga tizilombo toyambitsa matenda, zomwe zimathandiza kuchiza chimfine.

Monga mankhwala alionse, mankhusu anyezi samathandiza kokha katundu, komanso amatsutsana. Zoona, mndandanda wa zotsutsanazi ndizochepa: kumwa mankhwala ake ndi osavomerezeka kwa iwo omwe akuvutika ndi kuchulukitsidwa kwa magazi coagulability. Nthawi zina, mankhwala a anyezi amathandiza kwambiri pa thanzi.