Mafuta a chimanga amapezeka pofesa mbewu za chimanga kuchokera ku mazirawo poika kapena kuwonjezera. Izo zinawonekera pa masamulo athu posachedwapa. Pambuyo pake, chifukwa chakuti mbewuzo zili ndi mafuta pang'ono, iwo sanafune kuzichotsa. Komabe, atayesa, ophikawo adayamikira kuyamikira kwake kokoma ndi zothandiza. Mafuta ochulukirapo a chimanga ndi kuvulaza akufotokozedwa pansipa.
Kupanga mafuta a chimanga
Mafuta apeza kupezeka kwakukulu chifukwa cha kuchuluka kwa zinthu zofunika kwambiri kwa anthu. Izi zikuphatikizapo mafuta acids, kuphatikizapo oleic, stearic, linoleic, palmitic acids. Mafuta a chimanga ali ndi mavitamini ochuluka a gulu PP , B1, A, F, E ndi zambiri zamatsatanetsatane. Madokotala-nutritionists amatumiza mankhwalawa ku zakudya, chifukwa amadziwoneka mosavuta ndi thupi.
Chifukwa chakuti mafuta ali ndi linoleic ndi arachidonic asidi, imalimbikitsa kupititsa patsogolo kayendedwe ka kagayidwe kamadzimadzimadzi ndikumayimitsa mlingo wa cholesterol mu thupi. Zakudya zamatenda zimapanga chigawo chokhala ndi cholesterol, chomwe chimalepheretsa kuti chiyike pamakoma a ziwiyazo. Chifukwa cha makhalidwe a antimutagenic, kugwiritsa ntchito mafuta kumakhudza kwambiri njira yobereka ya mkazi komanso njira yothandizira mwana. Choncho, mankhwalawa ayenera kuphatikizidwa mu zakudya pa nthawi yogonana ndi lactation.
Kodi mafuta a chimanga ndi othandiza?
Ndibwino kuti mugwiritse ntchito mafuta kwa anthu omwe amadya zakudya, chifukwa zimathandiza kuti thupi likhale bwino. Kugwiritsa ntchito mafuta nthawi zonse kumateteza kukula kwa matenda a mtima, kumatulutsa mtima, kumateteza thupi kuchokera ku zisonkhezero za kunja kwa malo ovuta. Mafuta a chimanga amakhudzidwa ndi matenda amanjenje, amawagona tulo, amawathandiza kugona. Kugwiritsiridwa ntchito kwake kuli kothandiza polimbana ndi matenda opatsirana amuna ndi akazi.
Chifukwa chakuti mafutawa ali ndi asidi achitsulo, ntchito yake imathandiza kuteteza kukula kwa zotupa, kuteteza ziwalo ku zotsatira za nkhawa. Kugwiritsiridwa ntchito kwa phytosterones, komwe kuli mafuta ochulukirapo, ndiko kukhoza kuteteza chitukuko cha atherosclerosis, kulimbikitsa chitetezo cha mthupi ndi kuyambitsa maselo a khansa kuti adziwonongeke.
Kuyankha funso lakuti chimanga kapena mafuta a mpendadzuwa ndi ovuta. Chifukwa cha katundu wawo, iwo amasiyana mosiyana. Komabe, phindu lalikulu lomwe limatulutsa mbewu ya chimanga pakati pa mafuta otsala a masamba ndi zomwe zili ndi vitamini E ndi tocopherol. Zinthu zimenezi zili ndi mankhwala oletsa antioxidant omwe amalepheretsa ukalamba kukalamba. Vitamini E imateteza maselo aumunthu kuopsa kwa chilengedwe.
Chifukwa cha choleretic effect yomwe mafuta a chimanga amakhala nawo, amathandiza anthu odwala matenda a chifuwa. Kulandiridwa kwake kumaimika ntchito ya chikhodzodzo, kuyendetsa ntchito yake yokhayokha.
Mafuta amathandiza kuthana ndi vuto linalake la khungu, monga chikanga komanso kuchepa kwa khungu. Ndizo
Mafuta a chimanga - kuvulaza
Ngakhale mankhwalawa ali ndi makhalidwe ambiri othandiza, akhoza kutsutsana nthawi zina. N'koletsedwa kudya mafuta a chimanga kwa anthu omwe ali ndi thrombosis ndi kuchulukitsa magazi coagulability. Komanso, sayenera kupezeka pa zakudya za mafuta mwa anthu omwe ali ndi vuto lolemera komanso osafuna kudya. Mafuta a chimanga amatsutsana ndi zilonda zam'mimba, ndi zoopsa za m'mimba ndi m'mimba. Musanayambe kulandira matenda alionse ndi mafuta, muyenera kukaonana ndi dokotala.