Chimodzi mwa zinthu zomwe zimapanga mpikisano waukulu kwa mbatata ndi Yerusalemu atitchoku - ubwino ndi zowawa za muzu umenewu zakhala zikudziwika kuyambira zaka za m'ma Middle Ages, ndipo katundu wa "dziko lapansi" wakhala akugwiritsidwa ntchito pochiza matenda a endocrine. Kuphatikiza pa machiritso, mankhwalawa ali ndi chakudya chambiri chokwanira ndipo nthawi zambiri amakhala nawo mu zakudya.
Atitchoku ya Yerusalemu - zothandiza katundu ndi kutsutsana
Muzuwu muli mbewu zambiri zamchere, pectins, fibrous fiber, mavitamini, amino acid, mapuloteni, mapu. Kuphatikiza apo, atitchoku ya Yerusalemu imaphatikizapo chinthu chapadera chotchedwa inulin. Chophatikiza ichi chiri ndi zinthu zotsatirazi:
- amachotsa poizoni kuchokera ku thupi, zigawo za ballast;
- kumathandiza motility m'mimba ndi m'mimba;
- amalimbikitsa kwambiri excretion ya bile;
- amachepetsa kwambiri msinkhu wa magazi.
Komanso, "artichoke ya Yerusalemu" ili ndi zotsatirapo izi:
- yonjezerani kukana kwa chitetezo cha mthupi ku matenda ndi mavairasi kapena mabakiteriya;
- cholepheretsa kulowera kwa tizilombo toyambitsa matenda m'thupi;
- normalization ya m'mimba microflora;
- kuthetsa zizindikiro za matenda a ziwalo zamkati ( kupweteka kwa mtima , kusanza, kunyoza, kupweteka, kupweteka kwaukali m'chinenero, kudzimbidwa);
- kuponderezedwa kwa kutupa njira pa mucous nembanemba;
- kukondoletsa mwazi wamagazi;
- kuchotseratu mchere wamchere wochokera ku thupi;
- kusintha kwa selenium kukwaniritsa.
Chokhacho chotsutsana ndi kugwiritsidwa ntchito kwa chipangizocho ndi kusalana kwake, komwe kumadziwonetsera ngati kuphulika kwakukulu ndi kukhumudwitsa.
Yerusalemu atitchoku madzi - zothandiza katundu
Mankhwalawa ndi mankhwala achilengedwe ndi magulu a tubers a Yerusalemu atitchoku chifukwa cha shuga zachirengedwe. Ikhoza kugwiritsidwa ntchito monga chowonjezera ku zakudya, tiyi, khofi, popanga katundu wophika.
Zina mwa katundu ndi:
- kulimbikitsa chitetezo cha mthupi;
- kupewa matenda a msana ndi ziwalo;
- chizoloŵezi cha ntchito ya mtima;
- kusintha;
- kupewa matenda a shuga.
Madzi atsopano a Yerusalemu a atitchoku ndi abwino ndi oyipa
Kuphatikiza pa zida zomwe zalembedwa kale, mchere wake watsopano umagwiritsidwa ntchito mwakachetechete pofuna kuthana ndi mabala osatsegula ndi kuwotcha. Kusamba kwa mitsempha ya khungu kumathandiza kuti asamathenso kutaya thupi, kuchotseratu zinthu zowonongeka komanso machiritso mofulumira.
Tiyeneranso kuzindikira kuti masamba a attichoke a Yerusalemu ali ndi zothandiza, mankhwala osapindulitsa kwambiri ochokera ku nyamakazi ndi arthrosis. Chophwanyika chophwanyika, chosakaniza ndi madzi a "mizu ya dzuwa", chimapangidwira kumalo opweteka a miyendo ngati compress kwa theka la ora tsiku lililonse. Ululu umatsika kwa tsiku lachiwiri.
Aritchoku Youma mu ufa - zabwino ndi zoipa
Kuti mukhale ndi zothandiza zowonjezera zowonjezera m'nyengo yozizira, pamene tubers ya atitchoku ya Yerusalemu ndi zovuta kupeza, mutha kukolola muzu mbewu. Kuti muchite izi, ziyenera kuyaka, zouma, ndiyeno nkudulidwa.
Mpweya wotere ukhoza kusungidwa kwa nthawi yaitali popanda kutaya machiritso ake:
- kulimbikitsa chitetezo ;
- kupewa nkhuku ndi chimfine;
- chizoloŵezi cha ntchito ya mtima;
- kupereka thupi ndi ma microelements ofunika ndi mavitamini.
Komanso, artichoke yowuma ya Yerusalemu ndi zokometsera zokometsera zokonza nyama ndi nsomba popanda kuvulaza dongosolo lakumagazi.
Yerusalemu atitchoku maluwa - zothandiza katundu ndi maphikidwe
Mbali yomwe ili pamwambapa, yomwe ndi maluwa omwe amawoneka ngati aang'ono, amatha kuyeretsa magazi ndikuwongolera pakali pano m'thupi.
Njira yosavuta yowonjezera zouma kapena zatsopano monga tiyi (5 magalamu a zipangizo pa chikho cha madzi otentha). Ikhoza kudyedwa tsiku lililonse mpaka 300 ml.
Iyenso amalimbikitsidwa kuti apange kulowetsedwa:
- Thirani mmapuni awiri a Yerusalemu a maluwa a atitchoku ndi madzi otentha (500 ml).
- Imani mphindi 20, tani.
- Imwani 100-125 ml kamodzi patsiku.