Masupuni achichepere a atsikana - mankhwala

Kwa ziphuphu zomwe zili pamaso, zomwe achinyamata ambiri amadziwika nazo, sizinasinthidwe kukhala khungu, khungu liyenera kusamalidwa posachedwa. Kwa ena, izi ndi zaka 10-11, koma nthawi zambiri mavuto amayamba pafupi ndi zaka 13.

Kodi mungatani kuti muzisamalira anyamata?

Ponena za momwe angatulutsire acne muunyamata, ndi ochepa omwe amadziwa, chifukwa ali otsimikiza kuti vutoli ndi laling'ono ndipo zaka zingapo zonse zidzadutsa palokha. Koma izi ndizolakwika zazikulu, ndipo ndizochitika pamene atsikana omwe ali achinyamata akukula bwino pamaso, nkoyenera kumenyana mwanjira zosiyanasiyana.

Chithandizo cha ziphuphu za atsikana m'magulu amagawidwa m'magulu angapo, ndipo kutsatizana ndi chimodzimodzi kumatsimikizira zotsatira. Muyenera kuyendetsa nthawi yaitali kuti mulimbane ndi vutoli, popeza palibe zotsatira zowonjezera, monga momwe timachitira nthawi zambiri malonda, mwatsoka. Kotero, ziyenera kukhala:

• kusintha zakudya za mwana;
• kusintha njira ya moyo;
• kutenga vitamini complexes;
• gwiritsani ntchito mankhwala ngati kuli kofunikira;
• Muziyeretsa bwino khungu.

Monga momwe tikuonera, kusamalira khungu kumaphimba malo otsiriza, chifukwa chachikulu chimene chimachititsa mtsikana kukhala ndi ziphuphu mkati mwa thupi, ndipo popeza palibe amene watha kuzichotseratu popanda kusintha moyo wawo, ayenera kutenga chifuniro chake mwachitsulo chachitsulo.

Mphamvu

Sizomwe zimakumana ndi achinyamata, osati fanatyuschego kuchokera ku Coca-Cola, maswiti opanda phindu, chips, hamburgers, pizza ndi zina zopanda pake, koma zokoma zokoma za zakudya. Ndipo kuchuluka kwa zinthu zovulaza zomwe zili muzinthuzi, kuwonjezeka kwa kalori, ndi chinthu chofunika kwambiri pambuyo pa mahomoni - omwe amachititsa achule kumasewera achichepere, choncho chithandizo chilichonse sichingatheke popanda dongosolo labwino la zakudya.

Zakudya zokazinga, kusuta, mafuta, ufa wochuluka ndi wokoma - zonse izi ziyenera kukhala ngati sizingatheke, ndiye kuchotsani kwambiri mndandanda wa achinyamata. M'malo mwa zinthu zopanda pake, mtsikanayo amafunika kudya masamba ambiri mu mawonekedwe opaka ndi owotcha, zipatso, mkaka wowawasa, nsomba zoonda ndi nyama.

Zochita masewera

Sikofunika kukhala wothamanga, makamaka ngati msungwanayo asanakhale wamphamvu mu maphunziro. Koma yesetsani kuchita masewera olimbitsa thupi tsiku ndi tsiku, iye ali wokhoza, makamaka kwa kampaniyo ndi mchemwali wake kapena amayi ake. Kuonjezera kwakukulu kudzakhala njinga yamoto, dziwe losambira ndi maulendo oyendayenda.

Vitaminizing

Zindikirani kuti kuchotsa acne kumatenga nthawi yochepa ngati mumagwiritsa ntchito ma vitamini B, omwe amadzaza ndi omega-3 acids, komanso yisiti ya zakudya zomwe zingagulidwe pa mankhwala.

Mafuta ndi mavitamini

Chithandizo chabwino kwambiri cha ziphuphu za achinyamata sikuti, chifukwa aliyense ndi wosiyana. Muyenera kuwerenga mosamalitsa kufotokoza kwa mankhwala, ndikuyang'ana zinc, salicylic ndi boric acid, zomwe zimalimbana ndi kutupa.

Kusamalira Khungu

Ndikofunika kuti muziyeretsa khungu m'mawa uliwonse ndi madzulo ndi thovu kapena sopo wofatsa. Pambuyo pake, amagwiritsa ntchito tonic, koma ndi zokometsetsa ayenera kukhala osamalitsa, chifukwa amavala pores ndipo vuto likuwonjezeka.

Khalani monga momwe zingakhalire, ziphuphu za atsikana sizamuyaya ndipo zimatha pamene nthawi yazomwe ikufika pamapeto, ndipo izi zimachitika zaka 18-19.