Tonsefe timakwiya nthawi ndi nthawi - kuyendetsa galimoto, bwana wosalungama, zovuta za ana, ulesi wa mwamuna, wosweka chidendene, nyengo yoipa - osati chokwanira china chirichonse. Koma chinthu chimodzi ndi mkwiyo, ndipo wina mwadzidzidzi amayamba kukwiyira ndi kukwiya. Kukwiyitsa pa munthu kapena mkhalidwe kumadutsa popanda zotsatira zovulaza, koma mwaukali ife timatha kuchita chirichonse, ngakhale kupweteka okondedwa athu ndi anthu apamtima. Koma mukhoza kuthetsa kukwiya kwadzidzidzi, tiyeni tione momwe tingachitire.
Kodi mungatani kuti mupirire mkwiyo?
- Ngati mumamva kupsa mtima, pitani pagalasi kuti muone zomwe minofu ya nkhope yanu ikuphwanya. Pomwe mukukhala bata, phunzirani momwe mungawalamulire - mwadzidzidzi kupsyinjika ndi kupumula. Panthawi yotsatira mkwiyo, yesetsani kumasula minofu imeneyi, yovuta, koma idzakuthandizani kukuphunzitsani momwe mungagwiritsire ntchito maganizo anu.
- Mwambo wotsatira ukhoza kuwathandiza. Gawani pepala muzitsulo zitatu. Poyamba, fotokozani zomwe zikuchitika komanso anthu omwe amakukhumudwitsani. Pachiwiri - zomwe mumachita, ndipo lachitatu - zotsatira, zomwe zinabweretsa zochita zanu.
- Thandizo lothandizira kuthetsa malingaliro olakwika a zochitika zathupi, momwe mumamvera mkwiyo - pitani kuthamanga kapena kusinthanitsa makina.
- Ngati mwamtheradi muyenera kutaya mkwiyo, chitani modzikweza nokha ndi zinthu zopanda moyo. Dulani mbaleyo, pukutani chirichonse, gwirani bokosi la matabwa ndi nyundo, limbani mtsamiro, mofuula muwombere aliyense amene amakukhumudwitsani.
- Phunzirani kumasulira zokambiranazo. Mukangoyamba kukwiya, pulumutsani nokha ndi mnzako kuti asakwiyire, osasintha nkhani.
- Komanso, musaiwale za zakudya zabwino - zakudya zam'madzi ndi zakumwa zoledzeretsa zingayambe kuwonetsa zachiwawa.
- Osati kuthandizidwa koopsa chifukwa cha mantha amatsitsa mankhwala a zitsamba - valerian, tsamba la chilombo raspberries, chamomile, hawthorn, peppermint ndi ena ambiri.
Zikakhala kuti palibe njira zothandizira ndi zovuta zapsa mtima zomwe zimapitirizabe kusayendetsedwa, ndi bwino kufunsa katswiri, yekhayo athandiziranso kupeza zifukwa zenizeni za kuphulika kwaukali ndi kupirira nawo.