Pa nthawi ya tulo, munthu amabwezeretsa mphamvu zake ndikuchotsa nkhawa zomwe zapezeka tsiku lonse. Kwa zaka zosiyana, nthawi ya kugona imasiyana. Mwachitsanzo, kwa ana ndi achinyamata, ziyenera kukhala maola 10, chifukwa munthu wamkulu - maola 8, ndi okalamba amabwezeretsa mphamvu zawo m'maola 6 okha.
Koma mpaka pano, anthu ambiri amavutika ndi kusowa tulo, zomwe zingachititse kusokonezeka kwa mantha komanso kumva kuti ndikutopa kwambiri. Zomwe zimayambitsa matenda okhudza kugona sizingowonjezereka chabe, komanso mavuto a mtima, njala, kumva ululu, chimfine, kumwa mankhwala ena ndi phokoso lakunja.
Pofuna kupewa kutaya kwa kugona, muyenera kusiya kumwa zakudya zabwino ndi zamchere musanayambe kugona, ndipo yesetsani kusiya zakudya zamtundu wa zakudya, zakumwa zolimbikitsa komanso zakudya zamapuloteni. Ndikofunika kuyesa kuchepetsa nthawi imene mumagwiritsa ntchito makompyuta ndi TV. Kugonjetsa usiku kugona kungakhalenso kukambirana za maganizo komanso kugona kwa usana. Mwamwayi, sitidzakhala ndi mwayi wothandizira, nthawi zina timagona pabedi sitingagone. Muzochitika izi, zimakhala zofunikira kugwiritsa ntchito njira zomwe zagwiritsidwa ntchito, zomwe zimalongosola momwe tingagone maminiti asanu.
Momwe mungagone maminiti asanu?
Mungathe kugona mwamsanga popanda kugwiritsa ntchito akatswiri ndi zamankhwala, zokwanira kuti muzichita masewera olimbitsa thupi. Kutopa pa tsiku ndi njira yabwino kwambiri, mwamsanga mwamsanga kugona. Kwa anthu ambiri, buku losangalatsa limathandiza kwambiri chifukwa cha kusowa tulo, patatha ndime zingapo maso akuyamba kudzibisa okha. Njira yabwino kwambiri yothetsera tulo ndi kusamba kosangalatsa ndi kuwonjezera madzi a mchere, zitsamba ndi madontho pang'ono a mafuta ofunika.
Kuti mumvetsetse kuti mukugona msanga usiku, nkofunika kukhala ndi nthawi yogona yogona komanso yogalamuka. Ndikofunika kudziŵitsa thupi lanu kugona pansi ndi kudzuka panthawi imodzimodzi, ndiye nthawi yowonongeka idzakhala chida china chomwe chingakuthandizeni kugona mwamsanga.
Kugona, musaganize kuti mukugona msanga, ndibwino kuganiza za zinthu zabwino ndikudzidzidzimutsa mudziko la maloto. Yankho la mavuto onse lidzadikire mpaka m'mawa, musapukule pamutu wa lipoti la msonkhano wa sayansi kapena chidziwitso pa yesero lotsatira. Thandizo loti tigone ndiloledwe pang'ono, koma ndi bwino kuganizira kuti zakumwa izi zimachepa kwambiri.
Yankho la funsolo, chomwe chikhoza kuchitidwa kuti agone mwamsanga, chimakhalanso ndi mankhwala owerengeka. Amathandizira kugona bwino galasi la yogamu kapena mkaka, komanso tiyi, kuswedwa kuchokera ku chamomile, katsabola, peppermint ndi muzu wa valerian. Amalimbikitsa kugona kokoma ndi kosangalatsa pogwiritsa ntchito nthanga, tuna ndi Turkey.
Udindo wabwino kugona mokwanira ndi bwino kumasewera ndi mtsinje wokhala bwino komanso mateti olimba. Chipinda chogona chiyenera kukhala ndi mpweya wokwanira ndipo zikhale ndi nsalu zolimba zomwe sizilola kuwala mu chipinda.
Kodi mwamsanga mungagone bwanji madzulo?
Kugona kwapang'ono kwa masana kwa mphindi 15 kudzapindulitsa thupi, kukumbukira kukumbukira ndi kukulolani kuti musinthe. Kugona mokwanira masana kumatha kuchepetsa kugona msanga madzulo, kotero munthu amene akuvutika ndi kusowa tulo ndibwino kuti asachite pogona usana. Ngati kufunika kwa kugona masana kumayambitsidwa ndi kusintha kwa ntchito, ndiye kuti thupi limangobweranso usiku. Ndikofunika kupanga malo abwino kwambiri ogona. Ndikofunika kuchepetsa kuyatsa, osati kudya kwambiri ndipo yesetsani kudziteteza ku phokoso. Pazinthu izi, mungagwiritse ntchito maski pamaso ndi makutu.