Chiwerengero cha "hourglass" chakhala chikudziwika kwa zaka zoposa khumi ndi ziwiri. Kuyambira kalekale, akazi adayesa kulimbikitsa m'chiuno, pogwiritsa ntchito corsets ndi kusintha zina. Lero, kuti mukwaniritse magawo omwe mukufuna, ndi bwino kuti muzichita zojambula zokongola. Tiyenera kukumbukira kuti pofuna kupeza zotsatira, nkofunika kusinthanso zakudya zanu mwa kuthetsa zakudya zovulaza kuchokera ku menyu, komanso kumwa madzi ambiri.
Zochita zogwira mtima kwambiri m'chiuno
Kuti mukwaniritse zotsatira, nkofunika kuti muzichita katatu patsiku. Kuchita masewera olimbitsa thupi kumapeto kwa chikwama chochepa chiyenera kukhala mu zitatu zitatu, nthawi zonse malinga ndi mlingo wokonzekera. N'zotheka kukhala ndikugwira nawo mbali, ndipo n'zotheka kuwonjezera zochitika zina muphunziro lapadera.
- Zimayendetsa m'khola . Khalani pansi, kugwada, ndi kuyika manja anu pang'ono kumbuyo kwa pelvic. Sakanizani manja anu kutsogolo kwa inu, mutazungulira pang'ono kumbuyo ndi kukweza miyendo yanu pafupi 15-20 masentimita kuchokera pansi. Ndikofunika kupeza malo otetezeka a thupi. Pewani poyamba, ndiyeno, kumbali inayo. Mu manja mungatenge kulemera kwina, mwachitsanzo, phokoso mu bar.
- Kupita pambali . Kuti mukwaniritse zotsatira zabwino, ndi bwino kuti muziphatikiza mphamvu ndi cardio load. Pachifukwachi, tikulimbikitsidwa kuti tigwire ntchito yosavuta koma yogwira ntchito yochepetsera m'chiuno mwanu. Imani bwino, sungani manja anu pansi, ndi mapazi anu pamodzi. Pangani ziwombankhanga zazikulu pambali, kumakweza manja anu. Sungani msana wanu molunjika.
- «Mill» . Kuti tipeze zotsatira zabwino, timapanga kuchita masewerowa ndi kulemera kwambiri ndipo panopa, padzakhala kulemera. Ikani mapazi anu ku mapewa anu ndipo mupanikize zolemera chimodzi pamwamba pa mutu wanu. Wiritsani kutembenukira kuti chikondwerero chiyang'ane. Mukamapanga mchiuno mbali ina, pangani malo otsetsereka, monga momwe asonyezera pa chithunzicho, ndipo yesani kukhudza dzanja lanu laulere pansi. Pambuyo pang'ono, bwererani ku malo oyamba. Chitani zochitikazo poyamba mu njira imodzi, ndiye, yesani kulemera kwa dzanja lina ndikubwezeretsanso.
- "Kusambira" . Zochita zina zogwira ntchito m'chiuno, zomwe ziri zoyenera kunyumba yopuma. Khala pamimba mwako, kutambasula manja. Kwezani manja ndi miyendo panthawi imodzimodzi, kotero kuti chigogomezero chiri pamimba. Chitani kayendedwe ndi manja ndi mapazi ngati mukusambira, kwa masekondi makumi awiri, ndiyeno pumulani, koma osapitirira 10 mphindi. Chitani mobwerezabwereza khumi.