Ngakhale anthu omwe amakonda kwambiri vwende, nthawi zonse musayankhe funsoli: Kodi chipatsochi, mabulosi kapena masamba ndi chiyani? Izi ndi chifukwa chakuti zakula ndi munthu kwa nthawi yaitali, ndipo ambiri aiwala kumene zinachokera. Tiyeni tiwone izo.
Mavwende ndi chipatso?
Mavwende ndi okoma kwambiri, choncho amagwiritsidwa ntchito popanga zipatso za saladi. Lili ndi mavitamini ambiri (PP, C), acids (folic ndi ascorbic) ndi zinthu zofunika kwa munthu (carotene, silicon, chitsulo, sodium).
Chifukwa cha ichi, ambiri amachitcha chipatso, koma sichoncho. Ndipotu imamera pansi, osati pamtengo kapena m'mitengo, ndipo zipatso za herbaceous zomera zimatchedwa zipatso kapena ndiwo zamasamba.
Kodi vwende ndi mabulosi?
Mawu awa akuchokera kufupi ndi awiri otchuka mavwende mbewu - chivwende ndi vwende. Zili zofanana osati malo olima okha, komanso maonekedwe a mkati: thupi lokoma, mbewu zambiri, peel wandiweyani. Ndipo popeza chivwende ndi mabulosi, ndiye kuti vwende ndilo gululi. Koma botanist ambiri samagwirizana ndi izi, chifukwa zimakula pa zilonda, monga masamba (nkhaka, dzungu, zukini). Ndipo kwa zina zina zakunja, vwende imakhalanso ofanana kwambiri ndi iwo.
Mavwende ndi masamba?
Malingana ndi maasayansi a masamba, vwende ndilo la kalasi ya Dzungu, mtundu wa mitundu ya nkhaka. Zikutsatira kuti iye ndi masamba. Koma izi sizikugwirizana ndi makhalidwe ake okoma: okoma, onunkhira ndi yowutsa mudyo, omwe ndi oyenera kwambiri zipatso ndi zipatso. Choncho, anthu ambiri amakana kuti vwende ikhoza kukhala masamba. Koma, ngati mutangoganizirani zizindikiro zokhazokha, ndiye choncho. Ndipotu, ali ndi zofanana kwambiri ndi nkhaka:
- Maonekedwe a masamba, mu vwende ndi ochepa chabe ndipo amakhala ndi tsitsi lochepa
pamwamba; - kukula ndi maluwa;
- zofanana zomwe zimapanga chitukuko cha mizu, zomwe zimakhudza njira ya kulima (kukula m'kati mwake, kusasamala kochepa).
Ndi chifukwa chakuti vwende ili ndi zofanana kwambiri ndi mbewu za masamba zomwe zimatchulidwa ku gululi, koma zimatchedwa masamba okoma. Pogwiritsa ntchito bukuli tinganene kuti ku China ndi ku Japan kulikulira mitundu yosiyanasiyana ya mavwende aang'ono, omwe amagwiritsidwa ntchito kumeneko ngati masamba. Izi zikutanthauza kuti mitundu yake yotsekemera inapezeka chifukwa cha ntchito yayitali ya obereketsa ndipo kenako inatumizidwa ku mayiko a ku Ulaya.
Kuti asasokonezedwe ngati vwende liyenera kuchitidwa, limatchedwa chiwombankhanga kapena squash.