Ziphuphu ndizo ziphuphu zomwe zimaphimba mano m'khosi. Kutupa kwa chingamu kumachitika kawirikawiri, ndipo ngati muyeso yoyamba ikhoza kumangoyenda bwino, ndiye m'tsogolo nthawi zambiri pali zizindikiro monga:
- magazi ;
- kupuma;
- kupweteka;
- kulira kwa dzino;
- zonunkhira zosautsa pakamwa;
- malungo.
Vuto limeneli lingakhalepo chifukwa cha zifukwa zosiyanasiyana: Ukhondo wathanzi wosakwanika, kusowa kwa mavitamini, osatetezedwa osatetezedwa, kupezeka kwa matenda osiyanasiyana, ndi zina zotero. Nthawi zambiri chingamu chimakhala pansi pa korona, chithandizo ndi kuchotsedwa kwa dzino, zikavulazidwa ndi zinthu zosiyanasiyana kapena chakudya. Zomwe mungachite mukakhala kuti chingamu chikuwotcha ndi chowawa, chotsuka ndi njira ziti zomwe zingagwiritsidwebe ntchito pakudzisamalira, tidzakambirana zambiri.
Kodi ndichite chiyani kunyumba ngati chingamu chikuwotha?
Ngati palibe njira yodziwira dokotala wa mano pofuna uphungu ndi chithandizo choyenerera, muyenera kuyamba mankhwala kunyumba kuti musamayende bwino.
Njira yochiritsira yowonjezereka, yowonjezereka komanso yokwanira ya kutupa kwa nsanamira ikuyeretsa ndi zothetsera zotsutsana ndi zotupa, tizilombo toyambitsa matenda, hemostatic ndi analgesic zotsatira. Njira zabwino zowonongeka ndizo mbeu za mankhwala zotsatirazi:
- chamamile;
- sage;
- chithunzi;
- kalendula;
- nettle;
- Wort John's wort;
- makungwa a mtengo.
Muzimutsuka kawirikawiri, koma katatu patsiku, ndi njirayi muyenera kukhala ofunda kwambiri. Zitsulo zamitengo zimalangizidwa kuti zikhale ndi mafinya ndi mankhwala omwe amachititsa kuti asakanize (makamaka ngati pali zizindikiro zotsitsimula), zomwe zikuphatikizapo:
- Furacilin;
- Miramistin;
- Chlorhexidine;
- Stomatophyte;
- Rotokan.
Matenda ogwira bwino kwambiri a m'mimba ndi mankhwala a saline ndi soda, omwe amatsuka pakamwa. Zimalimbikitsanso kugwiritsa ntchito mankhwala opangira mankhwala opindulitsa, opindulitsa kwa chingwe, - Lakalut, Paradontax. Kuchokera ku mankhwala osokoneza bongo ndi othandiza kugwiritsa ntchito mimba:
- amelo Metrogil Denta, Холисал;
- Balm wa asept;
- mafuta onunkhira mano.
Ayenera kugwiritsidwa ntchito kumadera okhudzidwa pambuyo poyeretsa ndi kuyanika nsanamira ndi thaulo lofewa.
Kuchiza kwa chingamu zotsekemera kwa dokotala wamazinyo
Pofuna chithandizo chokwanira pa nthawi yomwe chingamu chikuwongolera, amafunikanso kupeza chifukwa chenichenicho cha matendawa. Nthawi zina, pofuna kuthetsa kutupa, opaleshoni sangathe kupeŵa - mwachitsanzo, zingakhale zofunikira kusokoneza minofu ya gingival ndi kukhazikitsa kukhetsa mphira kuti muchotse misala yambiri. Pa milandu yovuta kwambiri, mbali ya chingamu imachotsedwa.
Ndi ululu waukulu, perekani mankhwala osokoneza bongo:
- Paracetamol;
- Analgin;
- Ketorol kapena zina
Kawirikawiri, ndi njira yotupa yoteteza mabakiteriya, njira yaying'ono yothandizira maantibayotiki imayikidwa ndi kugwiritsa ntchito mankhwala awa:
- Lincomycin;
- Clindamycin;
- Siflox;
- Odziwika ndi ena.
Njira yofunika kwambiri pa chithandizo cha mimba yamoto ndiyo kuchotsedwa kwa mano opangidwa ndi zofewa komanso zovuta zomwe microflora zamoyo zilipo. Izi ziyenera kuchitidwa nthawi zonse kuti zisawonongeke. Odwala omwe ali ndi mavu amodzi akulimbikitsidwa kuti azikhala ndi zakudya zambiri zomwe zili ndi vitamini C mu zakudya, kusiya makhalidwe oipa ndikupita kukaonana ndi dokotala nthawi zambiri.