Kodi mungatengere bwanji mbeu za chia zolemera?

Mbeu za Chia zimakonda kwambiri pakati pa omwe amatsogolera moyo wathanzi . Zosangalatsa zomwe zimayambitsa ndi anthu omwe ali olemera kwambiri, osati onse omwe amatha kutenga mbewu za chia kuti zisawonongeke.

Kuwongolera mbewu za chia

Mu magalamu 100 a mbewu muli makilogalamu 486. Chia ndi mankhwala achilengedwe omwe ali ndi zida zothandiza komanso zothandiza kwambiri: polyunsaturated mafuta acids omega-3 ndi omega-6, calcium, potaziyamu, mapuloteni, mavitamini C, B ndi E, boron, linoleic acid, phosphorous, magnesium ndi fiber.

Kugwiritsiridwa ntchito kwakukulu kwa mbewu za chia

Musanaphunzire kutenga nyemba za chia, muyenera kumvetsa ubwino umene amadza nawo ku thupi lonse. Zotere:

• kuthandizira kudzimbidwa ndi kutsekula m'mimba;
• kuthetsa zotupa m'mimba;
• kuchepetsa magazi;
• kulimbikitsa kukonzanso kwa maselo a thupi;
• kupewa maonekedwe a sclerotic deposits;
• kuthetsa kupweteka kwa mtima;
• kuonjezera ndondomeko yoyesa chakudya;
• kuyeretsa thupi la poizoni ndi poizoni;
• kukhazikitsa mahomoni.

Tengani nyemba za chia, zomwe zimapindulitsa kwambiri, mukhoza kuphatikiza ndi zakumwa ndi zakumwa zosiyanasiyana - soups, pastries, smoothies, saladi ndi porridges. Musanagwiritse ntchito mchere wouma wa ku Spain, uyenera kukhala pansi. Chifukwa cha izi, zida zamtengo wapatali za mankhwalawa zimakhala zogwirizana ndi thupi.

Kugwiritsa ntchito mbewu za chia pochepetsetsa

Mbewu za chia ndi bwenzi lofunika kwambiri pakulimbana ndi munthu wabwino. Nkhumba zimakhala ndi utsi wambiri wosungunuka, womwe, pakakhala ndi mtundu uliwonse wamadzi, umachulukitsa nthawi 9. Izi zimapangitsa kumverera kwachisangalalo kwa nthawi yaitali.

Pofuna kulemera, kutenga mbewu za chia ndikofunika moyenera molingana ndi chiwembu: osapitirira 2 supuni ya tiyi amatsukidwe ndi madzi ambiri mphindi 20 asanadye. Pofuna kulemera kwake, njere iyenera kutengedwa pambuyo pa chakudya chachikulu. Maphunzirowa sali oposa masabata asanu ndi limodzi. Ndikoyenera kuzindikira kuti thupi lirilonse la munthu ndilokhakha, choncho, ndiye dokotala yekha - wodyetsa zakudya adzatha kufotokozera molondola momwe angatengere nyemba za chia zowonongeka.

Kukana kugwiritsa ntchito mbewu za chia kumatsatira omwe akuvutika ndi matenda osauka a coagulability, chifuwa komanso kutsika kwa magazi. Kuwonjezera apo, mbewu za chia ndizovuta kwambiri, choncho akatswiri amalangiza kuti ayambe kutaya thupi ndi zifaniziro zake, mwachitsanzo, mbewu za fulakesi, zomwe zimapindulitsa thupi.