Kutengedwa kwa odwala mu moyo wa masiku ano ndi wotchuka kwambiri pakati pa anthu. Chinthuchi ndi chakuti mankhwala amathandiza kuthana ndi mavuto monga kusowa tulo komanso kuwonjezeka kwa mantha. Pogwirizana ndi ena, amagwiritsidwa ntchito pochiza mtima, komanso chapamimba ndi m'mimba.
Njira yogwiritsira ntchito ndi mlingo wa kuchotsa valerian
Njira yeniyeni ya chithandizo imatsimikiziridwa pokhapokha atapereka mayeso onse oyenerera. Kwa akuluakulu, makamaka, njira yothandizira kupanga mapiritsi awiri kapena anayi pafupipafupi tsiku ndi tsiku. Nthaŵi zambiri, chakudya chamadzulo kapena chinayi chimaperekedwa. Pachifukwa ichi, anthu omwe akudwala matenda a chiwindi kapena chiwindi, safuna kusintha kwa mlingo. Kawirikawiri, njira yopangira mankhwala ndi mwezi. Nthawi zina, zimatha kusintha - zimadalira momwe munthu aliyense amachitira mankhwala.
Kuchulukanso kwa Valerian Extract
Opanga mankhwalawa samalongosola zotsatira zina zomwe zimakhudza thupi pamene mutenga mankhwala ochulukirapo. Koma akatswiri omwe anachita zochuluka zowonjezera, afotokoze mfundo zazikulu zingapo zomwe zimagwirizanitsidwa ndi overdose (ndalama zomwe zimatengedwa zinapitilira kawiri kawiri). Kawirikawiri, madokotala anawona odwala osiyana maganizo a chisokonezo chapakati cha mitsempha, chomwe chinkawonetsedwa ndi kuwongolera, kugona ndi kulepheretsa. Milandu makamaka arrhythmia ndi aetiology anawonekera.
Ngati mumadwala mopitirira muyeso, m'pofunika kusiya kumwa mankhwala, kuyeretsa mmimba ndi m'matumbo ndi makala opangidwira . Komanso, magnesium sulphate imagwiritsidwa ntchito popereka mankhwala ochepa kwambiri. Palibe mankhwala apadera.
Kuchokera kwa Valerian Contraindications
Mankhwalawa sakuvomerezeka kuti agwiritsidwe ntchito kwa anthu omwe awonjezereka ku zigawo zina (kuphatikizapo zowonjezera njuchi). Kuwonjezera pamenepo, ndizosayenera kuvomereza magulu oterewa:
- odwala omwe alibe shuga ndi lactase;
- kusagwirizana kwa lactose;
- ana osapitirira zaka 12.
Kugwiritsira ntchito mankhwala sikuletsedwa kwa amayi apakati m'zaka zitatu zoyambirira. Pakati pachiwiri ndi chachitatu, komanso panthawi yopuma, ntchitoyo imalimbikitsidwa pokhapokha phindu limene likuyembekezeka lidzakhala bwino kusiyana ndi zomwe zingakhalepo pangozi kwa mayi, mwana kapena mwana. Musanayambe kutero ndikofunika kukaonana ndi katswiri yemwe amalemba mankhwala, malinga ndi zizindikiro za thupi.
Malangizo apadera okhudza kudya kwa valerian
Pa nthawi yonse yogwiritsira ntchito mankhwala a valerian, m'pofunika kusamalira mosamala ntchito yoteroyo monga kuyendetsa galimoto, makamaka kutalika. Kuonjezerapo, ndi zofunika, ngati n'kotheka, kusiya zinthu zina zomwe zingakhale zoopsa zomwe zimafuna kuti anthu azisamalidwa komanso kuyendetsa mothamanga. Makamaka ngati zimakhudza mwachindunji ntchito yofunikira ya thupi.
Momwe mungamwe madzi okhudzidwa ndi valerian?
Mankhwala monga mawonekedwe a tincture sakuwoneka kuti ndi abwino. Kaŵirikaŵiri amauzidwa monga mankhwala owonjezera kuti azitha kulandira mankhwala ovuta. Akuluakulu angathe kutenga madontho 15-30, osakaniza madzi 100 ml patsiku. Ndikoyenera kuti tichite izi mphindi 30 musanadye chakudya.
Tincture ya chotsitsa cha valerian imachepetsa kupanikizika kwaubongo, chowonadi icho chinkawonedwa kokha pambuyo pa kalasi yamaphunziro apamwamba. Mtundu uwu wa mankhwala umachepetsa nkhawa ndipo imachotsa mpweya wa ziwalo za excretion ndi chimbudzi. Amalimbikitsa kugona tulo.