Kisel Izotova - chida chopambana chimene wolemba wake anayesera yekha. Katswiri wa zigawenga dzina lake Izotov sankatha kuchira kwa nthawi yayitali atatha kulandira nkhuku ya encephalitis . Njira zachikhalidwe sizinawathandize, ndipo potsiriza anayamba kuyambitsa matenda. Kuchotsa zotsatira za mbola ndizotheka kokha ndi chithandizo cha oat odzola. Chinsinsi cha dokotala tsopano chikugwiritsidwa ntchito padziko lonse lapansi.
Kisel Izotova - zabwino ndi zoipa
Oats ali ndi zakudya zambiri zomwe zimayamwa bwino thupi la munthu ndipo zimakhala ndi phindu la thanzi. Popeza tirigu wobiriwira ndi wosasangalatsa, ndipo muzowonongeka zonse zimakhalabe mmenemo, zimadya odzola - phindu ndi kutsutsana kwazo - zimagwiritsidwa ntchito lero ndi otsatila a njira zothandizira.
Kapangidwe ka thumbali ndi:
- potaziyamu;
- magnesiamu;
- firiji;
- chitsulo;
- calcium;
- chomera;
- mapuloteni;
- mavitamini A, B, PP, E;
- lysine;
- choline;
- lecithin;
- methionine;
- tryptophan.
Oatmeal pudding Izotova - amapindula
Ali ndi ubwino wambiri. Kisel Izotova ndi woyenera anthu a mtundu uliwonse, msinkhu, utoto. Zamoyo zimapanga mosavuta ndikuzilemba. Oatmeal kissel amayambitsanso thanzi, imalimbitsa chitetezo cha mthupi komanso imalimbana ndi matenda osiyanasiyana. Zina mwa zinthu zothandiza za chida ndi:
- kutsitsa cholesterol;
- machiritso;
- choleretic;
- Kusamba;
- anti-inflammatory;
- kukonza njira zamagetsi;
- chophimba;
- kusintha masomphenya;
- kupweteka;
- chithunzithunzi;
- mosamala;
- chiwonongeko;
- kumasuka;
- antisclerotic.
Kisel Izotova - zotsutsana
Pafupifupi mankhwala onse ali ndi zotsutsana, koma mankhwalawa angakhale osiyana ndi malamulo. Kuipa kwa Kisel Izotova kungayambitse kokha ngati pali zovuta zowonongeka, zomwe anthu akuluakulu sakhala nazo. Odwala ena onse angagwiritse ntchito mankhwala osakaniza ndi othandizawa ndi mankhwala othandiza.
Oatmeal pudding Izotova - Chinsinsi
Ntchitoyi ili ndi magawo atatu akuluakulu. Choyamba ndi maziko a njira. Pachiwiri, mankhwalawa akusankhidwa. Pamapeto pake, kufotukula kumachitika. Pangani oatmeal jelly, njira yomwe ingawoneke yovuta poyang'ana poyamba, kwenikweni, sizovuta. Chinthu chachikulu ndikutsatira malangizowo komanso kuti musapatuke ku luso lamakono.
Kisel Izotova - sitepe ndi sitepe
Zosakaniza:
- oat flakes - 500 g;
- Otsinjika oats - 10 tbsp. l;;
- kefir kapena mkaka wowawasa - 100ml;
- madzi owiritsa - 2 malita.
Kukonzekera ndi ntchito
- Dry komanso mosamala mosambitsidwa mtsuko wachitatu wodzazidwa ndi oat flakes, wothira mafuta oatswa.
- Onjezerani mkaka wowawasa mkaka ku chidebecho. Ndi bwino kukonzekera mazira a Izotova pa mkaka wopangidwa ndi nyumba, yomwe ndi mabakiteriya othandiza kwambiri.
- Thirani madzi mu mtsuko. Madziwo sayenera kufika pamwamba, pokhapokha panthawi ya kuthirira, chivindikirocho chikhoza kuchotsedwa.
- Misa kusanganikirana ndi kubisala pamalo amdima kwa masiku angapo, koma izi si mapeto.
- Pochita nayonso mphamvu, oatmeal isosova, mankhwalawa kotero, ayenera kugawidwa mu magawo awiri. Malambula amakhala pansi, ndipo madzi amasonkhanitsa kuchokera pamwamba.
- Pewani mankhwala ndi kukhetsa madziwo mu chidebe chokha.
- Malambula ayenera kutsukidwa ndi madzi oyeretsedwa kufikira atakhala bwino, koma musati muwatsuke. Pofuna kusokoneza madzi ovomerezeka, ndibwino kuika zitini ndikuzisiya kwa maola 16 mpaka 18.
- Zomwe zili mu zitini zimagawidwanso kukhala zigawo ziwiri. Madzi ochokera kumwamba ayenera kusonkhanitsidwa mosamala ndi thala m'mbiya yapadera - izi ndizabwino, ndipo sizothandiza kwambiri kwa odzola. Mungathe kumwa madzi m'malo mwa madzi. Sungani kvass osaloledwa masabata atatu. Dothi lakuda ndilo maziko omwe otrameal ya Izotov amakonzera.
Kodi mungatani kuti muzitenga zatoto za Izotova?
Choyamba muyenera kukonzekera. Tengani 3-4 makapu a kuikapo - wakuda sludge - ndi kutsanulira galasi labwino, madzi oyeretsedwa. Onetsetsani bwino, bweretsani kwa chithupsa ndi kuphika kwa mphindi zingapo. Kumvetsetsa kuti oatmeal ya Izotov imakonzedwa, mungathe kukhala ndi chithovu chakuda. Kuyika kwa mankhwalawa kumakhala koyenera - kisse.
Ndibwino kugwiritsa ntchito mankhwalawa m'mawa. Pali oatmeal kwa kadzutsa ndipo akhoza kulimbikitsidwa osachepera tsiku lililonse popanda kusokonezeka, koma pali vuto limodzi - ndi losavuta. Kuti mupereke piquancy, mukhoza kuwonjezera zipatso zouma, mtedza, mchere, uchi. Kuti kadzutsa kothandiza komanso kokhutiritsa mwamsanga kambirane. Makamaka kissel samasiya kumverera kwachisoni ndipo mofulumira amapereka vivacity.
Kissel wa Izotov kulemera kwake
Nthawi zambiri chidachi chimagwiritsidwa ntchito pazinthu izi. Kusiya choonadi kumakuthandizira kuti ukhale wokhazikika, koma pokhapokha pokhapokha pokhapokha mutha kusintha kayendedwe ka kagayidwe kabwino ka thupi ndi kukonza thupi. Ngati mumaganizira mozama nkhaniyi, ndiye kuti oatmeal jelly yolemera si yoyenera, chifukwa yokha - popanda khama la munthu - sangathe kuchotsa kilogalamu imodzi.
Wothandizira amaimira njira zamagetsi, amachotsa slags ku thupi ndikupereka kumverera kwa nthawi yaitali, motero amachotsa kufunika kwa zakudya zopweteka. Chokhacho ndi zotsatira za kutenga odzola odzola kukhala ochepa, mofanana ndizofunika kusintha zakudya (kuphatikizapo zakudya zodyera) ndipo ndi zofunika kuwonjezera zochitika pa moyo wa tsiku ndi tsiku.
Kisel Izotov kuchokera ku chiwopsezo
Kuonjezera apo, mafuta othetsa mafuta a oatmeal ndi othandiza, nthawi zambiri amalimbikitsa odwala matenda opatsirana . Mukhoza kuyamba kumwa mankhwalawa patangotha masiku 2-3 mutatha kuwonjezereka. Pali kissel ndizotheka m'mawa, komanso usiku. Imatulutsa mucous nembanemba, imachotsa kupweteka. Pambuyo pa mankhwalawa, musanayambe kudya nthawi zonse, ndibwino kuti mutenge maola atatu.
Oat brine kuchokera ku gastritis
Chakudya chimenechi ndi chipulumutso chenicheni kwa iwo amene adzichepetsere chakudya chodziwika chifukwa cha matenda. Oat odzola Izotova mokoma amapanga okhudza mucous ndi kuchotsa zilonda. Chofunika ndikuti mankhwala othandiza amakhalabe osangalatsa, ndipo odwala angasangalale nawo mosangalala kwa milungu ingapo kapena miyezi ingapo, posintha mavitamini.
Kisel Izotova kuchokera ku chifuwa
Chakudyacho chili ndi vitamini B5 , chomwe chimathandiza kuthana ndi vuto loipa. The element participates in process of energy release ndi kupanga cholesterol wamba. Mwa zina, mankhwala okoma amathandiza chitetezo cha mthupi, chomwe chimalola thupi kukana mokwanira chisokonezo. Kodi mungatenge bwanji jelly ya Izotov? Momwemo, monga nthawi zonse, mmalo mwa kadzutsa.