Kodi mungatani kuti musinthe bwino masomphenya ndi myopia?

Mavuto a masomphenya akukumana nawo nthawi zambiri. Pachifukwa ichi, chiwerengero chowonjezeka cha anthu chikudandaula za yankho la funso la momwe angasinthire masomphenya ndi myopia. Ndipo iwo ali ndi chidwi ndi njira zodziimira zokonzanso masomphenya, popanda kuloŵerera mwamsanga.

Kodi ndingatani kuti ndisinthe masomphenya anga?

Mfundo yaikulu ya kubwezeretsa masomphenya imachokera ku zakudya, kusunga mpumulo ndi katundu, kuwonjezeka kuyenda ndi kusunga kuwala kofunikira.

Njira yowonjezera yothetsera myopia ndi masewera olimbitsa thupi. Akatswiri apanga masewero osiyanasiyana osiyanasiyana omwe amapereka zotsatira zabwino.

Kodi mungatani kuti musamawononge masomphenya popanda magalasi?

Kuti muwathandize myopia, muyenera kutsatira malamulo ena:

1. Kamodzi pa sabata ziyenera kutayidwa maso, zomwe zimakhala ngati TV, makompyuta kapena ntchito zina. Mukamagwiritsa ntchito makompyuta, nthawi zonse mutenge maola ola limodzi
2. Kuwona zakudya zoyenera komanso kulimbikitsa zakudya ndi nsomba, mkaka, kaloti ndi chiwindi. Ndizofunikira kugwiritsa ntchito osachepera chimodzi mwazinthu zomwe anazilemba tsiku ndi tsiku.
3. Poyankha funso la momwe tingasinthire masomphenya, ndi bwino kumvetsera njira ya Bates, pofotokoza m'buku lake "Masomphenya opambana popanda magalasi" njira zothetsera myopia . Chithandizo chimaphatikizapo maganizo apadera a maganizo, kuchotsa kuvala magalasi ndi maseŵera osavuta.
4. Komanso, pofuna kupewa masomphenya osauka, muyenera kuyesetsa kuchepetsa zochepa poyendetsa komanso kubodza.
5. Ndikofunika kupereka nthawi yambiri kuyenda kunja, ola limodzi pa tsiku.

Mmene mungakonzere maso ndi mankhwala ochiritsira?

Maphikidwe a pakhomo amathandizanso kuti pakhale masomphenya:

1. Pofulumira kuyang'anitsitsa, tikulimbikitsidwa kutengeka m'magulu a nettle kumayambiriro kwa masika. Masipuni asanu a chomera ayenera kuthikidwa mu kapu yamadzi. Nsalu ziyenera kusankha imodzi yomwe maluwa sanayambe kuwonekera.
2. Chithandizo chabwino cha masomphenya ndi kusakaniza kwa mizu ya parsley, pansi ndi mandimu ya mandimu. Ngati mukufuna, uchi wawonjezeredwa ku gruel. Tengani mankhwala pa supuni musadye chakudya.
3. Ndi bwino kumwa zakumwa za blueberries, parsley, ginger, cranberries ndi kaloti ndi myopia. Bilberry ndiwothandiza makamaka. Mafuta ake ndi zipatso zimagwiritsidwa ntchito. Zipatso zoperewera zimaphwanyidwa ndipo zimasakanizidwa ndi madzi ofungunuka (1: 2). Mmawa pamaso pa kadzutsa, madontho asanu a mankhwala amalowa mu diso lililonse.