Ubongo wa munthu pamphindi iliyonse umatenga kuchokera kunja, chilengedwe cha zikwi chikwi. Chifukwa cha chidwi, chomwe chiri ndondomeko yofunikira ya maganizo, kusankha mfundo zofunika ndikuchotsa zosafunikira zikuchitika. Kusamala ndi mtundu wa fyuluta, chifukwa ubongo wathu umatha kupeŵa katundu.
Ndipo kusasamala, komwe nthawi zina kumakhudza oposa theka la anthu amasiku ano, ndi khalidwe la munthu aliyense. Kupezeka kwake kukufotokozedwa ndi zizoloŵezi zingapo zomwe zimapangitsa kuti zovuta ubongo kusankhe chidziwitso choyenera komanso chofunikira.
Ngati mwawerenga bukuli pamodzi ndi inu, ndipo mwaiwala zambiri zomwe mwawerenga, kapena simungathe kuikapo kwa mphindi zingapo zomwe interlocutor yanu ikufalitsira. Kapena mumaiŵala nthaŵi zonse kumene mafoni, mafungulo, ndi zina zotero anayikidwa, ndiye zina mwazifukwa zomwe zili pansipa zingakhale zowonongeka kuti simusamala.
Ganizirani zinthu zomwe zimakukhudzani ngati mukuyamba kusalongosoka ndikuwonetsa zomwe zimayambitsa maonekedwe ake.
Zifukwa za chikhalidwe cha anthropogenic
Kukula kwa mateknoloji kumathandiza kuti moyo waumunthu ukhale wosavuta, wothandiza, komanso umatithandiza. Poyamba, ubongo waumunthu umatha kupanga ntchito zofunikira. Koma, nthawi zambiri zomwe munthu amachititsa, zimakhala zovuta kwambiri kuti ubongo wake uzimvetsera ndi kuganizira za aliyense.
- Mmene mungagwirire ndi zosayenerera : musagwedezere ubongo wanu, mugwiritseni ntchito yokonzekera kapena musunge diary, ndikulemba zonse zomwe ziyenera kuchitika tsiku. Yesani ndikukonzekeretsani nokha masiku opanda mphamvu ya anthropogenic (popanda intaneti ndi mafoni olankhulana). Mudzadabwa pamene muwona kuti mutatha izi muthamanga kawiri mofulumira monga momwe munakonzera.
- Kupempha kwa dokotala: payekha ngati inu mutumiza SMS, ndipo pambuyo pake zimakhala zovuta kuti mubwerere kuntchito yoyamba ndipo mukuyesa kupeza zifukwa zopanda.
Kupanda tulo
Musaiwale kuti kwa munthu pakati pa zaka 20 mpaka 70, chizolowezi chogona chiyenera kukhala maola 7 mpaka tsiku. Mukagona mokwanira kusiyana ndi chizoloŵezi chofunikira, mungathe kufooka, kukhumudwa, kufooka, kupweteka mutu. Izi zimakhudza kwambiri ntchito yanu yonse, kuchititsa kusayenerera, kapena, monga momwe zimatchulidwira, kupezeka.
- Mmene mungamenyere: yankho losavuta - muyenera kugona. Bweretsani chikhalidwe chanu kubwerera.
- Adilesi kwa dokotala: Ngati mukugona maola oyenerera, ndipo zizindikiro sizichoka, ndi bwino kufunsa katswiri kwa uphungu. Ndipotu zifukwa zingakhale zosiyana (kuphwanya ukhondo, matenda ogona, ndi zina zotero)
Ntchito yosangalatsa
Ntchito imatenga, nthawi zambiri, imodzi mwa malo apamwamba pamoyo wa munthu. Ngati simukukhutira ndi ntchito yanu nthawi zonse, izi zikhoza kuchititsa matenda aakulu.
- Mmene mungachotsere kusayenerera: kusintha ntchito yanu, kapena kusintha malingaliro ake, pangani mbali yabwino.
- Adilesi kwa dokotala: Ngati simungathe kuchita ntchito zomwe zimafuna kuti muzitha kuchita bwino ntchito zomwe mumagwira ndipo mukukakamizidwa kusintha ntchito kangapo chaka chimodzi, ndiye kuti ndi bwino kufunsa dokotala.
Zinthu zovuta
Malo osokoneza ubongo a ubongo waumunthu amakhudzidwa kwambiri ndi zovuta zosiyanasiyana. Chifukwa chaichi, simungathe kuganiza mozama ndi kuchita mofulumira ku ntchito zofunikira.
- Mmene mungagonjetsere zosayenerera: yesani nokha gawo lopumula (osachepera kawiri pa tsiku). Phunzirani kumasuka ndi kuganizira pa lingaliro limodzi, yesetsani kusinkhasinkha.
- Adilesi kwa dokotala: Kupsinjika, kusayembekezeka kungapangitse kukhala wovutika maganizo kapena kusintha kwakukulu mukumverera kwanu.
Kukhala moyo wosadzikonda
Kuchita masewero olimbitsa thupi nthawi zonse kumathandiza ubongo wanu kuti ukhale woganiza bwino. Komanso kuthandizani kuthetsa zifukwa zosadziletsa.
- Mmene mungagonjetse malingaliro opanda pake: alowetsani mchitidwe wanu wa tsiku ndi tsiku chizoloŵezi cholipira m'mawa uliwonse. Yendani kwambiri, pa
zimapereka ku dziko lanu. - Kuchiza kwa kusowa: Ngati mukuvutika kuti mukhale malo amodzi kwa mphindi zisanu ndi zisanu ndi ziwiri ndipo nthawizonse mumapita kwinakwake popanda cholinga pachifukwa chimenecho. Ngati muli ndi chilakolako chofikira madzi otsiriza kuchokera mu ubongo wanu maola atatu pa tsiku, ndiye kuti muyang'anenso zizoloŵezi zanu mukukambirana ndi katswiri.
Kotero, kusakondera si chinthu choipa mwa munthu, koma ndi kofunikira kuti mumvetse kuti ziyenera kutayidwa mwamsanga.