Ginger ndi yotchuka chifukwa cha kununkhiza kwake kozizwitsa, kulawa kotentha komanso zothandiza, zomwe zimakhala zothandiza pa matenda a mliri wa ARVI. Njira yoyamba yothetsera chimfine ndi ginger, kaya ndi tiyi kapena kagawo kokha. Taganizirani za maphikidwe a zakumwa zopatsa thanzi zomwe zimapangidwa ndi mankhwalawa.
Kodi ginger ndi yothandiza bwanji?
Muzu wobiriwira wa mawonekedwe odabwitsa ndi umodzi mwa mphamvu zowonongeka zowonongeka. Ngati mugwiritsira ntchito mankhwalawa mwatchutchutchu, mwayi wodwala matenda opatsirana pogwiritsa ntchito kachilomboka ngakhale pamene akuphulika mu timagulu timachepetsa.
Nthawi yozizira, tiyi ndi tizilombo timagwira ntchito, makamaka chifukwa chotha kulimbitsa chitetezo cha mthupi, kulimbikitsa njira zotetezera thupi polimbana ndi matenda.
Kuwonjezera apo, muzu uli ndi kutentha, expectorant ndi kuchepetsa mphamvu; kumachepetsa kupweteka m'misungo ndi mafupa, omwe ndi oyenerera, chifukwa Matenda a tizilombo nthawi zambiri amakhala limodzi ndi otchedwa aches.
Teyi kuchokera ku ginger ndi mandimu ku chimfine
Pamodzi ndi mandimu, yomwe imakhala ndi vitamini C, ginger imathandiza m'nthaŵi yochepa kuti igonjetse matenda opatsirana a chiwindi. Limbikitsani zotsatira za mphesa ndi zonunkhira.
Pa zizindikiro zoyamba za kuzizira, ndibwino kuti tiyi tiwotchedwe malinga ndi zotsatirazi:
10 - 15 masentimita makumi asanu ndi limodzi a muzu ndi peeled, finely akanadulidwa kapena grated.- Onjezerani tsabola chifukwa cha madzi okwanira 1 litre ndikuphika kwa mphindi 10.
- Chotsani zakumwa kuchokera pamoto, onjezerani zikopa zingapo za uchi, madzi a mandimu theka ndi zipatso zonse zamtengo wa zipatso, komanso masamba a timbewu, sitinoni, kukrumu, tsabola wakuda wakuda.
Mndandanda wa zonunkhira ukhoza kusinthika, koma mandimu ndi uchi ndizo zowonjezera za tiyi ya ginger ku chimfine.
Teyi ndi ginger ndi zonunkhira motsutsana ndi chimfine
Zothandiza mu zakumwa za ARVI, zomwe zimakonzedwa mothandizidwa ndi tiyi wakuda ndi wobiriwira:
- Teya imaswedwa malinga ndi chizolowezi chozoloŵera, kenaka imasungidwa mu poto ndikuyikidwa pamoto.
- Pamene madziwa akuwotha, onjezerani mbeu zingapo za makamera ndi clove kuti mulawe, ginger wonyezimira (gawo limodzi mwa magawo atatu a supuni kwa chikho chimodzi). Ngati mukufuna, mukhoza kuika madzi a citrus.
Ngati mukuphika tiyi ngati chimfine kwa mphindi 20, ginger limachepetsa kupweteka kummero, kumapweteketsa komanso kumachepetsa msanga. Komabe, pofuna kupewa, zakumwa kuchokera muzu zimathandizanso kwambiri.
Ngati mulibe nthawi yovutitsa ndi zonunkhira, ndipo kachilombo kaja kamadzimva kale, ndibwino kuti tiyi tifulumire, tatsanulirani mphete zing'onozing'ono za ginger ndi madzi otentha ndikuwonjezera shuga kapena uchi kuti mulawe.
Ginger kuchokera pachifuwa
Ngati chifuwa cha mvula chimawopsa, chingathandize kuthetsa mkaka wotentha, womwe umaphatikizapo gawo limodzi mwa magawo atatu a supuni yowumidwa ngati ufa. Mukhozanso kuika kapu ya uchi ndi nkhaka mu kapu. Chakumwa chimenechi chimatengedwa usiku.
Pofuna kutsogoloza mankhwalawa ndi chifuwa chouma, madzi a ginger wothira mofanana ndi madzi a mandimu ndi supuni ya uchi amathandiza.
Polimbana ndi matenda opatsirana kumapangidwe kumathandiza kuti mbeu za fenugreek (shamballa) ziwonongeke, zomwe zimagulitsidwa m'matauni a zonunkhira:
- 2 makapu amatsanulira madzi, kuphika kutentha kwa mphindi 10.
- Pambuyo pake, onjezerani theka la supuni ya jekisi youma ndi uchi kuti muzimwa.
Njira zina
Monga mukuonera, kuchotsani zizindikiro za kuziziritsa sizimangothandiza tiyi ndi ginger, koma mankhwala ena amodzi okhudzidwa ndi mizu ya machiritso. Mwachitsanzo, ngati mukutsitsa madzi ake muyezo wofanana ndi shuga ndi kumira mu mphuno yanu, masiku angapo adzadutsa mphuno komanso sinusitis.
Ginger imathandiza ngati njira yowonjezeramo mankhwala - mafuta ofunika kuchokera ku mankhwalawa amawonjezeredwa mu inhaler mu kuchuluka kwa madontho 1 mpaka 2, ndipo nthawi ya gawoli sayenera kupitirira mphindi zisanu ndi ziwiri.
Kuchotsa kupweteka pammero nkokotheka, pofufuzafuna mphete yatsopano. Mwa njira, njira iyi ndi yabwino ngati mukufuna kupuma mpweya mwamsanga.