Muyeso wa moyo wa mkazi wamakono wamakono ali ndithu kudera nkhawa thupi lake, thupi lonse. Ndikofunika kwambiri kuti tidziwitse othandizira athu akuluakulu kumenyera kukongola, mawonekedwe atsopano komanso okonzeka bwino. Mmodzi wa awa, ndithudi, ndi udzu winawake.
Zogwiritsa ntchito zamatsenga zinkaonedwa kuti ndi zopatulika ku Roma ndi ku Girisi zakale zapitazo. Iye anali wolemekezeka ndipo ngakhale anamupatsa iye tanthauzo lachinsinsi. Selari sinkaonedwa kuti ndi imodzi mwa zinthu zothandiza kwambiri - komanso ndi mankhwala ambiri omwe amapezeka ndi mankhwala.
Ndipo ndithudi, ngakhale lerolino, asayansi atsimikizira kuti muzitsamba izi zokhala ndi zokometsera pali udzu wonse wa mchere ndi mavitamini. Chida chosasinthika, chimakhalanso kwa iwo amene akufuna kulemera.
Nanga ndi chiyani chomwe chili chofunika kwambiri cha udzu winawake wa zowonongeka?
Chimodzi mwa zinthu zokondweretsa kwambiri ndi chakuti chili ndi makilogalamu 13 okha, omwe nthawi zambiri zimakhala zothandiza kwambiri. Zakudya za celery za kulemera kwake zakhala zikudziwika kwa nthawi yaitali. Lili ndi zinthu zofunika monga calcium, phosphorous, magnesium, oxalic acid, carotene, potaziyamu. Chifukwa cha iwo, metabolism yathu imachulukitsa kangapo, digestion normalizes. Ndipo kuti iye amagawaniza mafuta ndi kuchotsa zinyalala zimamupangitsa kukhala mtsogoleri wosatsutsika pomenyana ndi munthu wabwino. Choncho, funsoli: "Kodi celery imathandiza kuchepa thupi?" Mungathe kuyankha mosamala - inde!
Tsinde la udzu winawake umakhala ngati diuretic, kotero kuti madzi owonjezera amasiya thupi lathu ndi kuyeretsa khungu. Kwa atsikana ambiri, zidzakhala zokondweretsa kuti mankhwalawa, omwe ndi ofunika kwambiri pa thanzi lathu komanso chiwerengero chathu, amakhalanso ndi aphrodisiac (mwa njira, ndicho chifukwa chake anthu amayamikira kwambiri).
Kudya udzu winawake uli ndi mankhwala odana ndi kutupa osati khungu kokha, koma pa thupi lonse. Amachotsa poizoni, komanso amatsuka magazi! Choncho, imathandizira ntchito ya chiwindi, yomwe imachititsa kuti ikhale imodzi mwa zinthu zofunika kwambiri m'firiji yathu ndikupanga mbale zokoma.
Kudya ndi udzu winawake wowononga kulemera kumakupatsani inu kuti mugwiritse ntchito mankhwalawa mu menu yanu ya tsiku ndi tsiku, motero kukuthandizani kuchepa thupi popanda kuvulaza thanzi.
Kugwiritsira ntchito udzu winawake mumasamba a tsiku ndi tsiku
Pakalipano, pali mitundu itatu ya udzu winawake wamchere: saladi (petiolate), mizu ndi masamba.
Saladi (petiolate) udzu winawake wambiri umaphika. Zikhoza kuphikidwa, yokazinga ndi nyengo zosiyanasiyana ndi masamba, zinthu zimayambira, ndiko kuti, zophika zimasiyanitsa mbale. Komanso zimachokera ku mitundu iyi yomwe aliyense amawombera madzi onse omwe amadziwika ndi othandiza kwambiri.
Mizu ya udzu winawake imatchuka chifukwa cha mizu yake yaikulu. Zikhoza kuphikidwa mu uvuni ndi mbale yophika, kuphika, kugwira nsomba monga zokongoletsa, udzu winawake wodetsedwa . Zoona, amai ambiri amasiye ayenera kusamala mosamala kwambiri kusankha kosungunuka. Chowonadi ndi chakuti ena oimira muzu umenewu akhoza kukhala opanda pake.
Udzu winawake wamatope umakhala ndi zokometsera zokoma ndipo umagwiritsidwa ntchito mu saladi. Ikhoza kuumitsidwa ndikugwiritsidwa ntchito monga zokolola mu supu.
Mwa njira, simungathe kuuma udzu winawake wambiri, koma amafanso. Kuti muchite izi, muyenera kudutsa mumtundu wobiriwira, kutsuka ndi kuuma. Kenaka dulani mpeni wawung'ono ndi mpeni, kuupaka mu matumba apulasitiki ndikuupaka mufiriji. Pasanathe maola awiri ayenera kuchotsedwa ndi kugwedezeka kuti asagwirane pamodzi. Zosungirazi zikhoza kusungidwa mpaka kasupe ndipo, ndikukhulupirira ine, udzu winawake sungathe kutaya katundu wake!
Chidziwitso chaching'ono kwa omwe nthawi zambiri amadya njala
Kugwiritsidwa ntchito kwa udzu winawake wa kulemera ndiko khungu kakang'ono kamodzi: masamba a zodabwitsa izi zimakhutiritsa mwangwiro njala. Choncho ngati mumadziŵa bwino vutoli mukamafuna kuika chinachake m'kamwa mwako, kapena kutafuna - nthawi zonse mumtsinjewo mumakhala nthambi ya zodabwitsazi. Chilakolako chodya ngati dzanja, yesani-ndidziwonetse nokha!
Bonet chakudya;)