Kodi ana ayenera kukhala ndi vuto lotani?

Kawirikawiri, makolo ambiri, makamaka ngati thanzi lawo liri lamphamvu, sadziwa za chiwerengero cha mavuto. Koma zimayesedwa, osati kokha pamene munthu akudwala, komanso pofuna kukonzekera. Kodi ndi vuto lotani limene liyenera kukhala kwa ana a msinkhu winawake ndi limodzi mwa mafunso omwe anthu ambiri amamvetsetsa akamaphunzira. Ndikufuna kuzindikira nthaŵi yomweyo kuti anthu osiyana akhoza kukhala ndi vuto losiyana, koma liyenera kugwera m'malire a chizoloŵezi.

Ndi mtundu wanji wa kuthamanga kwa magazi kumene ana ayenera kukhala nawo?

Pofuna kutsimikiza mtima, onse mwa ana ndi akuluakulu, madokotala akhala atakhala ndi tebulo yaitali, ataphunzira kuti, ndi kosavuta kudziwa zizindikiro zachangu, zomwe ndizofunikira.

Ndikufuna kunena mawu ochepa ponena za magawo a systolic ndi diastolic. Choyamba, kapena chapamwamba, chimayankhula za kupweteka kwakukulu kwa mitsempha ya mtima ndi kumasulidwa kwa magazi, ndipo chachiwiri kapena chapansi, chimasonyeza kuponderezedwa pamakoma a chotengera, pamene mtima uli pamtendere kwambiri.

Mwachitsanzo, kupanikizika, mwana wamwamuna wazaka zisanu, kuyenera kukhala monga momwe tawonera patebulo, ngakhale malinga ndi msinkhu, zakudya, thupi ndi kutalika, kusiyana pang'ono kungaloledwe. Panthawi ya moyo, imakula pang'onopang'ono, ndipo otsika kwambiri amawonedwa mwa ana obadwa kumene. Pa ana athunthu kapena aatali, chipsinjo ndi chapamwamba kuposa cha anzawo omwe ali ndi kutalika kwake ndi thupi labwino kwambiri.

Kodi mungadziŵe bwanji mayendedwe anu enieni?

Ngati palibe chidaliro mu tebulo, ndiye kuti n'zotheka kudziwa mavuto, mwachitsanzo, mu mwana wazaka khumi, malinga ndi momwe I.M. Voronina:

• 90 + 2c - chifukwa chapamwamba;
• 60 + x - pansi, pomwe x ndi zaka zikuwerengera zaka.

Choncho, atapanga mawerengedwe, amapezeka: 90 + 2х10 = 110, 60 + 10 = 70. 110/70 - chizoloŵezi chopanikiza kwa mwana wa zaka khumi. Njirayi ndi yoyenera kwa aakazi a zaka 6 mpaka 16. Choncho, ngati pali funso la mtundu wanji wopanikiza, mwachitsanzo, mwana wachinyamata ali ndi zaka 13, sizikhala zovuta kupanga mawerengedwe.

Kwa banja lachichepere kuyambira zaka 2 mpaka zisanu, chiwerengerocho ndi chimodzimodzi, koma chifukwa cha msinkhu wopanikizika ndiwonjezeredwa kufika 96. Choncho, kuti mudziwe chomwe chiyenera kukhala ndi mwana wazaka zitatu, n'zotheka kuti: 96 + 2х3 = 102, 60 + 3 = 63. Pogwiritsa ntchito ziwerengerozo, timadziwa kuti 100/60 ndizofunikira kwa mwana wanu.

Kwa ana aang'ono kwambiri omwe sanafike msinkhu wa chaka chimodzi, chiwerengerochi chimapangidwa ndi ndondomekoyi:

• 76 + 2x - kwa systolic, pamene x ndi msinkhu wa wamng'onoyo mu miyezi;
• 2 / 3-1 / 2 ya systolic kukakamizidwa ndi chizoloŵezi cha mavuto a diastolic.

Choncho, kuti mudziwe ngati kuyeza kwayeso kukugwera pansi pa malire a chizoloŵezi sikovuta konse. Ndipo ngati pali zochepa zochepa, funsani dokotala, mwinamwake pa nkhani ya mwana wanu - izi ndizozoloŵera.