Saladi ya Greek - maphikidwe a zakudya zopatsa chidwi komanso zamakono zophika

Chowala, chokongola, chosakhala chovulaza m'chiuno Chi Greek saladi amatha kupanga aliyense wophika, ngakhale wochuluka kwambiri. Chinthu chachikulu ndicho kudziwa zomwe zimapangidwira zokometsetsa zokomazi komanso kupanga zovala zoyera bwino. Kusiyana kosavuta ndi koyambirira kwa mbale yotchuka yomwe mudzaipeza m'maphikidwe.

Mmene Mungapangire Greek Saladi

Zomwe zalembedwa mu saladi yachi Greek ndizosiyana kwambiri. Chinthu chachikulu, chodziwika, chodziwika bwino cha zakudya zopsekedwa ndi zokometsera ndi zazikulu komanso zosankha zamasamba.

1. M'mawu ake akale a mbale, gawo loyenera ndi tsabola wokoma. Ayenera kukhala a mitundu yosiyana: wofiira, wachikasu, wobiriwira. Mukhoza kusankha zosiyanasiyana, koma masamba obiriwira, "minofu" - rattunda, paprika, gogoshar.
2. Anyezi amafunika saladi wofiirira. Ili ndi kukoma kokoma ndipo sikumvetsa chisoni.
3. Tchizi chifukwa cha saladi ya Chigiriki imakhala ndi chokopa. Mapulogalamu oyambirira a zakudya zopsereza amagwiritsa ntchito fetax kapena feta. M'makono amakono mungapeze tchizi, mozzarella, sirtaki.
4. Saladi yachigiriki yamtengo wapatali imapezeka chifukwa cha kuvala kwapadera. Zimapangidwa pamaziko a mafuta a maolivi ndi madzi a mandimu. Nthawi zambiri maphikidwe ndi msuzi wa soya ndi balsamic, koma izi siziri mchikhalidwe cha msuzi.

Kuvala saladi yachi Greek kunyumba

Maziko a mbale amapanga msuzi wokoma ndi wokometsera kwa saladi ya Greek, yomwe ili yabwino kwambiri ndi manja anu. Kuti mupange mafuta owonjezera, zosavuta kupezeka zosakaniza sizifunika, koma pa mafuta a azitona sizothandiza kupulumutsa. Ziyenera kukhala zapamwamba kwambiri, zonunkhira, zoyamba kuthamanga ndi chizindikiro "Extra virgin olive oil".

Zosakaniza:

• mafuta a maolivi - 100 ml;
• mchere wamchere, tsabola wakuda, shuga - 1 uzitsine;
• youma adyo ndi oregano - kulawa;
• madzi a mandimu kapena vinyo wosasa - 20 ml.

Kukonzekera

1. Sakanizani zosakaniza zonse mu mbale imodzi.
2. Refuel Greek saladi nthawi yomweyo asanatumikire.

Kaladi yachi Greek - Chinsinsi

Silidi yeniyeni yachi Greek ndi yophweka kwambiri. Zosakaniza sizifuna kukonzekera koyamba, zimangosamba kutsukidwa ndikudulidwa. Zakudya zimatulutsidwa mwamsanga mukatha kuphika, mpaka ndiwo zamasamba zimaloledwa kukhala madzi. Amagwira ntchito yosangalatsa asanayambe kutumikira kapena paokha. Gawo lochepa la saladi limatulutsa kuchuluka kwa zowonjezera.

Zosakaniza:

• nkhaka - chidutswa 1;
• phwetekere - 3 ma PC.;
• maluwa awiri a paprika - ma PC 2;
• anyezi wofiira - 1 pc.;
• capers - 2 tbsp. l;;
• Maolivi - 15-20 zidutswa;
• brine tchizi - 200 g;
• kudzaza - 150 ml.

Kukonzekera

1. Nkhaka, phwetekere, tchizi ndi tsabola zidula mu cube chachikulu.
2. Anyezi asweke magawo ochepa a mphete.
3. Dulani azitona pakati.
4. Sakanizani zitsulo zonse, nyengo ndi msuzi ndikutumikira.

Saladi yachi Greek - Chinsinsi ndi tchizi

Saladi yachi Greek ndi tchizi ndizosiyana kwambiri ndi mbale yangwiro. Tchizi timasakaniza bwino ndi zowonjezera. Pakati pa zokometsetsa, muyenera kusamala ndi mchere, chifukwa tchizi kale ndi mchere pang'ono. Mu saladi yachi Greek ya saladi nthawi zambiri sawonjezera zitsamba, koma mu njirayi, sizikupweteka.

Zosakaniza:

• brynza - 250 g;
• nkhaka - zidutswa ziwiri;
• Maolivi - 100 g;
• tomato - 2 ma PC.;
• Tsabola wokoma - 2 ma PC;
• saladi anyezi - chidutswa 1;
• saladi masamba - 100 g;
• kuvala - 100 ml.

Kukonzekera

1. Saladi misozi yambiri ndipo tumizani ku mbale.
2. Tomato, tchizi, tsabola ndi nkhaka kagawo coarsely, anyezi woonda semirings.
3. Sakanizani zitsulo zonse, ponyani magawo a azitona ndi nyengo.

Saladi yachi Greek - Chinsinsi ndi fetax

Chophimba cha saladi yachi Greek ndi fetax cheese ndiwotchulidwa koyambirira. Zomwe zimagwiritsidwa ntchito zingakhale zotsalira kapena zowonjezeredwa ndi zosakaniza zosangalatsa: masamba, letesi, masamba ndi kuwonjezera uchi ndi vinyo wosasa. Mukhozanso kusintha kudula masamba, osati kuwadula, koma ndi mphete mwachitsanzo.

Zosakaniza:

• ratunda - chidutswa chimodzi;
• phwetekere - 1 pc.;
• nkhaka - chidutswa 1;
• saladi - 50 g;
• maolivi - zidutswa 15;
• capers - zidutswa 10;
• fetax - 150 g;
• kuvala - 100 ml.

Kukonzekera

1. Zomera zimadula mphete ndikuyika pa mbale pa saladi.
2. Rasskroshite fetaksu, onjezerani maolivi ndi opera.
3. Nyengo ya saladi ya Chigiriki ndikutumikira mwamsanga.

Greek saladi ndi nkhuku ndi croutons - Chinsinsi

Osati mwambo wamakono wachi Greek ndi nkhuku, wothandizidwa ndi croutons ndi zambiri monga "Kaisara", koma kukoma kwake ndi kosazolowereka kwambiri moti palibe amene angayesere kutsutsana zazowona. Kusiyanitsa kwakukulu kwambiri kwa mbale yotchuka kumakonzedwa mophweka ndipo ndi koyenera kudya mofulumira, popanda kuvulaza munthu.

Zosakaniza:

• fayilo yophika - 300 g;
• Maolivi - 100 g;
• nkhaka - zidutswa ziwiri;
• tomato - 2 ma PC.;
• letesi masamba - 100 g;
• saladi anyezi - ma PC ½;
• ratunda - chidutswa chimodzi;
• fetax - 150 g;
• kuvala - 100 ml;
• osowa oyera - 1 ochepa.

Kukonzekera

1. Dulani anyezi mu theka lopanda mphete.
2. Pepper, nkhaka ndi phwetekere kudula lalikulu.
3. Mu mbaleyi, yanikani masamba, yambani masamba, nyama yodula kwambiri, maolivi.
4. Tulutsani makapu a feta feta ndi otsekemera, kutsanulira kuvala ndipo mwamsanga muzimutumikira ku saladi ya Greek.

Chinsinsi cha saladi ya Greek ndi feta cheese

Saladi yachigiriki ndi feta cheese si yosiyana kwambiri ndi yachikale ndi fetax. Kuthetsa mbale kungathe kuwonjezeredwa ndi zitsamba zatsopano: masamba a letesi ndi sipinachi. Chombochi chimasintha ndikukhala ndi kukoma pang'ono. Chotsani chofufumitsa chotsani chachikale kapena chokhalira ku mafuta a azitona ndi zonunkhira zouma zouma.

Zosakaniza:

• masamba a letesi la roma - 100 g;
• sipinachi - gulu limodzi;
• anyezi violet - ½ ma PC.;
• phwetekere - 1 pc.;
• nkhaka - chidutswa 1;
• tsabola - chidutswa 1;
• feta - 200 g;
• Maolivi - 1 ochepa;
• mafuta a azitona - 50 ml;
• marjoramu, tsabola pansi, mchere.

Kukonzekera

1. Mafuta a letesi ndi sipinachi amatengedwa ndikuponyedwa mu mbale ya saladi.
2. Large kudula phwetekere, nkhaka ndi tsabola, kusinthana kwa masamba.
3. Gwirani tchizi mu kabichi, anyezi mu mphete zowonjezera, kenaka mu saladi.
4. Kuchokera ku batala, mchere ndi zonunkhira zimapanga msuzi ndi nyengo saladi.

Saladi ya Greek ndi shrimps - Chinsinsi

Saladi yachi Greek ndi shrimps ndi njira yabwino yobweretsera zachilendo kukhala chophweka chachidule. Ma mollusc amapatsa mpumulo mawu owala, oyeretsedwa, ndipo masamba amadetsedwa. Kupaka kaye kudzabwera mwapadera komanso mwachikhalidwe kuchokera ku mafuta ndi mandimu, koma mukhoza kuwonjezerapo ndi msuzi wa basamu. Kuchokera kuchuluka kwa zowonjezera kudzabwera magawo akulu awiri a saladi.

Zosakaniza:

• Nkhanu - zidutswa 12;
• Maolivi - 1 ochepa;
• letesi masamba - 50 g;
• nkhaka - zidutswa ziwiri;
• tomato - 2 ma PC.;
• tchizi sirtaki - 150 g;
• ratunda - chidutswa chimodzi;
• mafuta a azitona - 50 ml;
• madzi a mandimu ndi balsamic - 1 tsp.

Kukonzekera

1. Shrimp yophika kwa mphindi zitatu, ozizira.
2. Saladi misozi, kudula tomato, tsabola ndi nkhaka.
3. Sakanizani zitsulo zonse, ziyikeni pa mbale ziwiri, muphwanye sirtaki, yikani azitona.
4. Nyengo ndi msuzi kuchokera ku batala, madzi a mandimu ndi balsamic.

Chinsinsi cha saladi yachi Greek ndi Pekinese kabichi

Saladi yachigiriki ndi Peking kabichi ndi chakudya chamoyo, chomwe sichimavuta kwambiri kuposa chikale. Zonsezi zimagwirizanitsidwa bwino, ndipo kuvala kumapereka chidwi chochititsa chidwi. Pankhaniyi, msuzi angapangitse adyo pang'ono, izi zimapanga zokometsetsa kwambiri. Tchizi ndi yoyenera kwa brine: feta, brynza kapena sirtaki.

Zosakaniza:

• pekinka - ½ mutu;
• nkhaka - zidutswa ziwiri;
• paprika - ma PC 2;
• phwetekere - 2 ma PC.;
• Maolivi - 15-20 zidutswa;
• saladi uta - 1 pc.4
• mafuta a azitona - 50 ml;
• tchizi - 200 g;
• adyo - mano awiri;
• vinyo wosasa.

Kukonzekera

1. Dulani kabichi osati bwino.
2. Nkhaka, tsabola, phwetekere ndi tchizi zidula mu cube.
3. Dulani anyezi mu theka lopanda mphete.
4. Sakanizani zosakaniza zonse, yekani maolivi.
5. Sakanizani batala ndi adyo ndi vinyo wosasa, nyengo ya saladi ndikutumikira mwamsanga.

Saladi yachi Greek ndi mozzarella - Chinsinsi

Saladi yachigiriki ndi mozzarella ndi zosangalatsa komanso sizinthu zachilendo. Koma ubwino wowonjezera tchizi sizimakhudza nkomwe, koma mosiyana ndizo zimangowonjezera maonekedwe ndi kukoma kwa chakudya. Zakudya zimayenda bwino, zokoma, zokongola kwambiri. Kuchokera ku zigawo zikuluzikulu izi zidzakhala magawo awiri a saladi abwino kwambiri.

Zosakaniza:

• gogoshara kapena ratunda - zidutswa ziwiri;
• tomato yamatchire - ma PC 6;
• nkhaka - zidutswa ziwiri;
• maolivi - zidutswa 20;
• mozzarella - 200 g;
• kuvala saladi - 100 ml.

Kukonzekera

1. Dulani masamba akuluakulu.
2. Maolivi amadula mphete.
3. Sakanizani zonse, perekani mipira ya mozzarella, nyengo ndi msuzi ndipo mutumikire mwamsanga.