Ngati mukufuna chakudya chosavuta koma chikondwerero cha phwando pa phwando la phwando, ndiye samverani mowa wonyezimira wa mozzarella ndi tomato ndi arugula. Zowonjezera zitatuzi zikhoza kuwonjezeredwa ndi zoonjezera zambiri, zina mwazimene tikufuna kuziganizira.
Saladi ndi saladi ya rocket, phwetekere ndi mozzarella
Zosakaniza:
- tomato wa chitumbu - 1.3 makilogalamu;
- clove wa adyo - chidutswa chimodzi;
- mafuta a maolivi - 55 ml;
- shuga wosakaniza;
- Viniga wosamu - 15 ml;
- mitu ya arugula;
- mozzarella - 130 g.
Kukonzekera
2/3 tomato adulidwe pakati ndikuyika pepala lophika ndikutumiza ku uvuni kwa mphindi 20 pa madigiri 210. Pamene tomato ikhale yofewa, sanganizani ndi masamba otsala a zipatso, nyengo ndi shuga, kutsanulira mafuta ndi viniga. Onjezerani mano opweteka ndi kusakaniza zosakaniza pamodzi. Ikani saladi pamtambo wa arugula ndikuyika mbale ya mozzarella pakati.
Saladi ndi saladi ya rocket, tomato yamatcheri, mozzarella ndi shrimps
Zosakaniza:
- shrimp - 280 g;
- dzira - chidutswa chimodzi;
- panko yopatsa chakudya - 1 chinthu;
- manja awiri arugula;
- capers - 2 tbsp. makuni;
- mozzarella - 245 g;
- Maolivi - 20 g;
- tomato yamatchi - 280 g;
- Balsamic viniga - 45 ml;
- mafuta a azitona - 45 ml
Kukonzekera
Dulani ming'oma ya mkuntho mu dzira ndi mpukutuwo. Sungunulani mchira ndi kuchuluka kwa batala ndikufalikira pamapulopu. Gawani tomato wa chitumbuwa mu halves. Maolivi amadula mphete. Ikani arugula pa mbale, ndipo perekani zowonongeka pamtsamiro, pamodzi ndi shrimps, mozzarella cubes ndi capers. Whisk balsamic ndi mafuta ndi kutsanulira kavalidwe ndi chophika chokonzekera.
Saladi ndi saladi ya rocket, tomato yamatcheri, mozzarella ndi avocado
Zosakaniza:
- mitsuko yambiri ya rye;
- mafuta a azitona - 35ml;
- wodzaza ndi parsley ndi basil;
- tomato - 230 g;
- arugula - 70 g;
- nkhaka yatsopano - 160 g;
- mapepala - chidutswa 1;
- anyezi wofiira - 45 g;
- mozzarella tchizi - 90 g;
- madzi a mandimu - kulawa.
Kukonzekera
Gawani tomato ndi nkhaka muyezo wofanana. Kupukuta kumadulidwa mu cubes ndikuwaza madzi a citrus, kotero kuti chipatso sichili mdima. Dulani anyezi wofiira ndi kuwonjezera pa mafuta a maolivi pamodzi ndi zitsamba zosakaniza ndi mchere. Sungani zamasamba pamtambo wa arugula, yikani tchizi cubes ndi kutsanulira chirichonse ndi mafuta ndi amadyera. Fukusira saladi yokonzeka ndi arugula, tchizi ndi phwetekere mandimu kuti mulawe. Fukuta mbale ndi zinyenyeswa musanayambe kutumikira.