Ndikofunika kumvetsetsa kuti ntchito yochotsedwa ikufunika kuchokera kwa mayi nthawi yaitali yobwezeretsa. Komabe, izi sizikutanthauza kuti ndi kofunika kusiya zochitika zolimbitsa thupi pambuyo posiya khungu ndikudikirira kuti thupi libwerenso mwachibadwa.
Kodi mimba imakhalabe mutatha msinkhu?
Poona kuti miyendo ya mimba, mimba, mmbuyo ndi manja ndi "aulesi" panthawi yobereka, Amayi amawoneka chifuwa chodumpha komanso chosasangalatsa pamsana pake. Ichi ndi chokhumudwitsa kwambiri ndi chokhumudwitsa kwa mkazi yemwe mwachilengedwe ndi wodzikonda komanso wofuna kukhala wangwiro. Osadandaula, minofu idzapeza, koma ikusowa thandizo.
Kodi mimba imachokera liti pambuyo pa mchere?
Zonse zimadalira maonekedwe a thupi ndi kutengeka kwa mimba m'mimba kupita ku masewera olimbitsa thupi. Kusewera masewera atatha msinkhu kumathamanga kwambiri. Palibe dokotala yemwe angakuuzeni nthawi yeniyeni yopezera chiwerengero chabwino. Amayi ena amawona kusintha kwa mwezi, ndipo ena akhoza kukhala ndi chifuwa cha moyo. Izi sizikutanthauza kuti muyenera kusiya manja anu ndipo musayese kubwezeretsa mawonekedwe. Ngakhalenso pambuyo pa mchere wachiwiri, mimba ikhoza kukhala yosasangalatsa komanso yokongola.
Masewera olimbitsa thupi atatha
Pali kayendedwe ka pulayimale kamene kamapangitsa kuti magazi aziyenda bwino m'magulu ndi ziwalo zamkati, kuyeretsa chiberekero ndi chikazi kuchokera ku lousy, kukula kwa minofu ndi chikhalidwe chonse cha thupi.
Ayenera kuikidwa pansi, nthawi 10 pa njira:
- khalagulira ndikupukuta phazi;
- ziwasinthire mosiyana;
- Finyani ndi kumasula matako;
- yesani kugwada ndi kukoka mwendo uliwonse.
Kuchita zozizira pambuyo pa khungu
Izi zidzakhala zochitika zanu zoyamba mutangobereka. Kupuma panthawi ya masewera olimbitsa thupi kumafunika kukhala kozama komanso kofatsa, nthawi zambiri komanso mochedwa. Ikani ichi choyamba ku dera la thoracic, ndiyeno pamimba. Pachifukwa chotsatira, nkofunika kuti mimba ikhale yotsekemera ndi kutulutsa mpweya. Mulimonsemo, zithandizani mthunzi. Malizitsani masewera olimbitsa thupi ndi mpweya wautali komanso mpweya wotalika.
Pewani gawo la msuzi
Kuphunzitsa minofu ya m'mimba ikulimbikitsidwa patatha miyezi isanu ndi umodzi mutatha kusokonezeka. Mtolo umayenera kuwonjezeka pang'onopang'ono, kumvetsera momwe thupi limayankhira. Zizindikiro zilizonse za ululu m'mphepete mwa mthunzi zidzakhala chizindikiro cholozera
Thumbani pambuyo pa mchere
Njira yopuma kupuma kwa thupi bodyflex imakupatsani inu mimba yolimba ndi chiuno chochepa, popanda kuyesayesa. Zimachokera ku zochitika zomwe zimagwirizanitsa ndi kugwira mpweya ndikupuma mpweya.