Mwinamwake, palibe anthu otere omwe sakonda vwende. Mavitamini okoma ndi onunkhira a vwende amapanga mchere wokongola komanso wotsika mtengo. Zipsepse zotsekemera mu theka lachiwiri la chilimwe ndipo pakali pano, amayi ambiri amakonda kuphika vwende kupanikizana. Kupanikizana ndi vwende sikulola kokha kusangalala ndi kukoma kwa zipatso izi m'nyengo yozizira, komanso kumadzaza thupi la munthu ndi zinthu zambiri zothandiza.
Chinsinsi cha vwende
Pofuna kukonzekera zokometsera zowonongeka, izi zikufunika: 1 kilogalamu ya vwende, 1 kilogalamu ya shuga, 1.5 makapu a madzi, 5 magalamu a vanillin, magalamu 4 a citric acid.
Kwa kupanikizana, muyenera kusankha kamangidwe kakang'ono ka vwende, kopanda mdima. Mnofu wa chipatso uyenera kukhala wandiweyani ndi onunkhira. Khungu lakunja la vwende liyenera kudulidwa, maziko ndi mafupa ayenera kuyeretsedwa ndipo thupi lidulidwe muzidutswa tating'ono ting'ono. Zakudya za vwende ziyenera kuponyedwa m'madzi otentha kwa mphindi zisanu, kenako zimenyeni ndi madzi ozizira.
Shuga ndi madzi ayenera kusakanizidwa mu supu ya enamel ndi yophika kwa mphindi 10 pa moto wochepa. Madzi otentha ayenera kutsanulidwa mu zidutswa zosungunuka za vwende ndikupita maola 6-7. Pambuyo pake, vwende mu madzi amafunika kuikidwa pamoto, wiritsani kwa mphindi zitatu ndikuzizira kwa maola 6. Pambuyo maola 6, njirayi iyenera kubwerezedwa kachiwiri. Pambuyo pophika mafuta otentha pakatha maola 10, yiritsani nthawi yomaliza, yonjezerani vanillin ndi citric asidi. Kupanikizana kwabwino kumatha kutsanulidwa pa chisanadze okonzeka mitsuko ndi kukulunga. Ngati kupanikizana kwakhazikika kale, ndiye kuti mitsuko iyenera kuthiridwa mu madzi osamba kwa mphindi 10 isanafike.
Mkazi aliyense ayenera kudziwa kuti:
- Pofuna kutulutsa mavwende amtengo wapatali, vwende liyenera kudulidwa ndi mpeni wapadera;
- Mavwende amaphatikizana bwino ndi nthochi. Kupanikizana kuchokera ku vwende ndi nthochi kumakhala ndi kukoma kwabwino ndi fungo. Kukonzekera jamu ya 1 kilogalamu ya vwende mukufunikira 1 kilogalamu ya nthochi ndi 2 kilogalamu ya shuga;
- Kupanikizana kwa msuzi ndibwino kwa mikate yokongoletsera ndi pies.
Anthu ambiri ali ndi chidwi ndi funso lakuti "Mavwende ndi mabulosi kapena zipatso?". Monga vwende, vwende ndi mabulosi okhudzana ndi mavwende ndi mavwende.
N'chifukwa chiyani vwende ndi lothandiza?
Mavwende amatanthauza zipatso zomwe si zokoma zokha, koma ndi mavitamini enieni. Mankhwala othandiza a vwende amawapangitsa kukhala ofunikira, makamaka mu nyengo ya kukula kwake.
Mavwendewa ali ndi: wowuma, shuga, omwe amamweka mosavuta, saliti yamchere, mavitamini ndi fiber.
Madokotala amalimbikitsa kwambiri vwende kwa anthu odwala matenda a magazi ndi matenda a mtima. Izi ndi chifukwa cha mchere wambiri ndi zowonjezera. Komanso, vwende imabweretsa ubwino wosasinthika mu matenda a impso ndi chiwindi.
Kuchokera ku zipatso zina ndi zipatso, vwende imasiyana mosiyana kwambiri ndi silicon. Silicon ndi yofunikira kwa thupi laumunthu, chifukwa limakhudza njira zambiri za thupi ndipo limakhudza mkhalidwe wa mafupa, tsitsi ndi khungu la munthu.
Kodi mavitamini ali mu vwende?
Mavwende ndi mavitamini ochuluka kwambiri: C, PP, folic acid, B1, B6 ndi carotene. Chifukwa cha zinthu izi vwende ili ndi mphamvu yowonjezera ndi diuretic. Mavitoni nthawi zambiri amalimbikitsidwa kwa amayi apakati.
Kodi ndivuniki zingati mu vwende?
Caloric wokhudzana ndi vwende ndi 50 kcal mu 100 magalamu a zamkati. Ambiri amasiye amadziwa kuti vwende ndi lovuta kukumba. Inde, ndizovuta kudya vwende pambuyo pa chakudya chamadzulo kapena chakudya chamadzulo, komanso kumwa madziwo. Mabulosiwa sakugwirizana ndi zakudya zina. Nthawi zina, vwende lingayambitse mimba.