Tsikulo silinadzipangitse lokha kuyambira m'mawa. Chirichonse chikugwera kuchokera mmanja mwanga, madzi achotsedwa, ola lalamu, pazifukwa zina sizinagwire ntchito ndipo wina wochenjeza mutuyo akuyembekezera kufotokozera mu ofesi yake. Nthawi zoterezi, mukufuna kukweza maso anu kumwamba ndikufuula: "Nchifukwa chiyani zonse ziri zoipa?". Mawu abwino omwe nthawi zambiri moyo wakuda ndi woyera siwothandiza, ndipo kumverera kuti ndiwe pakati pa zolakwika m'dziko lino kukukulirakulira. Zomwe mungachite ngati zikuwoneka kuti zonse ziri zoipa, ndipo tsiku lililonse ndiloipa kwambiri? Tiyeni tiyesetse kumvetsetsa zifukwa za mzere wakuda ndi njira zothetseratu.
Momwe mungakhalire pamene chirichonse chiri choipa?
Makhalidwe pamene zikuwoneka kuti galasi lakuda likulendewera pamutu kwa nthawi yaitali, pali zonse. Manja amatsika, funso "Nchifukwa chiyani chirichonse chiri choipa m'moyo?" Chimangirira mmutu mwanga, ndipo pambali pa kumverera kwa kusimidwa ndi kukhumba kuthwanula tsitsi lomalizira lalitali kuchokera mmutu mwanga, palibe zowonjezereka. Ngakhale mndandanda uli ndi zofunikira zomwe zikuyenera kuchitidwa sizothandiza kwenikweni, chifukwa palibe chokhumba choti akwaniritsidwe. Inu mumadzipereka nokha lonjezo loyamba kusintha moyo wanu mu mphindi khumi. Koma maola, masiku, kapena masabata amatha, ndipo mphindi imabwera pamene chirichonse chimakhala choipa kwambiri. Pitani kudumpha kuchokera pa mlatho ndi mkanda wa njerwa kuzungulira khosi lanu-kutuluka. Koma pali njira zing'onozing'ono zoopsa. Kumbukirani, ngakhale mudya, muli ndi zinthu ziwiri zomwe mungasankhe. Tiyeneranso kumvetsetsa momwe tingaiwale zoipa zonse ndikusintha moyo wanu.
Kotero, chochita chiyani pamene chirichonse chiri choipa? Poyambirira, nkofunika kumvetsetsa kuti mayesero onse m'moyo uno apatsidwa kwa ife ndipo ali ndi mphamvu zathu. Ngati muli ndi mavuto, zikutanthauza kuti mwatseka njira yomwe mwasankha ku mbali ina. Muzochitika izi, kaya mukusamalira mavuto anu, kapena ndinu. Choncho, njira yabwino ndikudzigwirizira pamodzi ndi kuchita:
- Lembani mavuto onse omwe akukuvutitsani pakali pano. Mwachitsanzo, ngati chirichonse chiri choipa m'banja, kuntchito, mavuto ovuta, ndi moyo wake womwe ukugwa kwathunthu. Komanso lembani bwinobwino ngongole zanu zonse, maudindo ndi zinthu zosasangalatsa, zomwe mukufunikira kuthetsa mwamsanga.
- Sungani zinthu zonse zolembedwa m'ndandanda imodzi. Ndi bwino ngati ili ndi mapu a maganizo kapena mtengo wa zolinga. Ganizirani kudalira kwa vuto limodzi pa wina. Mwachitsanzo, ngati simungathetse mavuto m'banja, ndiye kuti simungasinthe moyo wanu ndi zina zotero.
- Yang'anani zomwe mungachite, mosachepera. Mudzawona momwe wina angathetsere ndi vuto limodzi, ndiye momwe zotsatira zothetsera ntchito yachiwiri zingayambitse kuchotsa chachitatu ndi zina zotero.
- Dulani mivi yanu njira yothetsera mavuto onse ndi kusunga dera ili patsogolo pa maso anu. Mukhoza kulumikiza mwachindunji chinachake ndi kuzilemba. Chinthu chachikulu ndikusunthira pazitsulo zing'onozing'ono kuti mutuluke panopa.
Pali zowonjezereka zina zomwe mungachite ngati zinthu zili zoipa m'moyo. Ndikofunika kuti tiwatsatile mofanana ndi kukwaniritsa zolinga zawo ndi zolinga zawo:
- Yerekezerani nokha ndi iwo omwe ali ndi vuto lalikulu kuposa lanu. Mwachitsanzo, yang'anani anthu omwe ali ndi zilemala pamapando olumala, opemphapempha omwe alibe zovala ndi nsapato zenizeni, omwe amapuma pantchito omwe amathera ndalama zonse za penshoni kwa mankhwala ndipo amakakamizidwa kuti adye mkate ndi madzi, ana amasiye omwe sakudziwa mavuto omwe ali m'banja, ndi zina zotero. .
- Lembani zonse zomwe mumalota. Pangani mapu a kukwaniritsidwa kwa zilakolako ndipo dzimikizireni nokha tsiku ndi tsiku kuti zonse zomwe zakonzedweratu zidzachitika ndithu
- Werengani mabuku abwino ndi nkhani za anthu amphamvu ndi olemekezeka. Mudzawona kuti pafupifupi chirichonse cha izo chiri ndi njira ya nyenyezi
anagona paminga. - Chitani chomwe chimakupatsani chimwemwe ndi chisangalalo. Kumbukirani kuti maganizo olakwika amakhudza thanzi labwino.
- Yang'anani mafilimu omwe amathandiza moyo kukhala ndi zolinga. Iwo adzakukondani inu ndikukupatsani inu chikhulupiriro mtsogolo.
Pamene zikuwoneka kuti m'moyo zonse zimakhala zoipa nthawi imodzi, yambani kugwira ntchito nokha ndi kuthetsa mavuto mwamsanga. Kumbukirani kuti palibe zovuta, ndipo mayesero onse amaperekedwa kuti akupangitseni mphamvu. Choncho, avomereze mavuto anu ndi kuyamikira ndikumwetulira kuti posachedwa adzathetsedwa, ndipo zikuwoneka kuti ndinu wonyenga komanso wosasamala.